One Health

04/04/2025

Kinesiology appnts available next week😃

18/03/2025

My B***y will be feeling that tomorrow 🤭 yay for Pilates class

12/03/2025

Saturday Morning spots available!

Send a message to learn more

18/02/2025

https://onehealthandwellness.com.au/so/b8PKOpEHv?languageTag=en

One Health and Wellness Kinesiology Services is MOVED New place & NEW NAME INEXCUSABLY ME - Pilates & Kinesiology

18/02/2025

New clinic room will be ready this Friday! 21st Feb.

New place and aInexcusably Mexcusably Me

Get in touch with me to book in for Kinesiology or kick start your Pilates journey with our opening special >> Get Started pack.. and save $60!! Plus free grip socks by Toesox!!

Details on the website inexcusablyme.com.au

New address is >> shopPink Finss CharityreAustralia's Outback Bakehousey Simons CafecaThe Second Home Cafe - Windsor PWonder Sushi Windsorustralia's Outback Bakehouse, Simons Cafe, The Second Home Cafe - Windsor, Wonder Sushi Windsor to name only a few!!
Street and plenty of undercover parking, with ramp from the carpark or entry mall level.
Come and say hi!! 👋

Home page Inexcusably me

30/12/2024

Ohh 2024 you were certainly unique!
You slapped us, shook us, spun your magic and weaved new threads.
To land us right here, ready in each of our authentic selves to relish in 2025.
Inexcusably Me looks forward to sharing it with you xx

27/12/2024

Ok.. raw and real!!
Have you ever looked at yourself and had that moment of… I’m so sick of looking at this…??
Well I have.. I brought bigger comfy clothes, kept living and doing and enjoying life but fact is.. raw and out there.. I didn’t like what I saw in the mirror… I loved myself, but not what I could see.
Yeh I also hit 50 and life really is too short to not ‘live it’! , and I ignored my own needs for far too long… so with renewed commitment to myself, to loving what I see, and wonderful support from Hypnotherapy & Wellness Hub and The Pilates Jeanie and zen blissful, I am on my way to my physical upgrade!
It feels soooo good! 😊 even enjoying the detoxing!
The key to success.. surround yourself with people who support you and maybe believe in you more then you do yourself especially on those tough days xx

Pics is courtesy of Zen Blissful massage, after my neck, face, chest and shoulder release..

16/10/2024

Hello, I’m Meagan, the founder and creator of Inexcusably Me. With my extensive background as a holistic practitioner, kinesiologist, sound therapist, radio host, business consultant, and assist.Outdoor Adventure Guide, I bring a wealth of experience to our workshops. These sessions are designed t...

01/10/2024

Welcome to October!
For the month of September I tracked my daily activity and despite tearing a ligament in my knee and needing to allow it to heal, I was able to maintain steps to reach the monthly goal of 71km for PanKind, The Australian Pancreatic Cancer Foundation
A grand total of 85km for the month. I managed to surprise myself!

Pancreatic Cancer is our 4th Biggest Cancer killer.
12 Australians are diagnosed EVERY DAY
71 Australians Die every MONTH

I did this because my friend Sharon Toohey opened my eyes to people living with pancreatic Cancer. I did this because I interviewed the CEO of PanKind and know that her team are making a real difference and nothing will change unless we support the change we all want to see.

Early diagnosis is critical. I want a future where the people I know and love get the critical early care to beat Pancreatic Cancer.

If you can give, just a little - a lot of littles make WHOLE LOT!
Thankyou xx
https://www.rememberseptember.org.au/fundraisers/meagankerr

12/09/2024

Hi there 😊
This month, I'm participating in Remember September 💜 to help people impacted by pancreatic cancer - a cause close to my heart.
I'd love it if you might be able to support my fundraising.
And today only, all donations are being matched:
https://tapth.at/xwGg7pLe

Thank you so much 🙏
Meagan

Sponsor my challenge to fund life saving pancreatic cancer research.

08/09/2024

With Living Light Collective – I just got recognised as one of their top fans! 🎉

08/09/2024

This book explains in simple terms everything you need to know about endometriosis and outlines the steps that need to be taken to cure it long term.
Many women think there is no hope of really curing this serious disease or falling pregnant once diagnosed with this condition.
With the information in this book, which you can implement in your own life, there is an excellent chance, not only of a positive outcome, but a complete cure.
Endometriosis is like a w**d - it tends to grow back or recur. Holistic medicine aims to cure this disease and therefore it is recommended that it is used with other treatments.
The information in this book will reduce the need for repetitive laparoscopies, which increase the risk of scar tissue building up in the pelvis and abdomen. Scar tissue can be permanent and increases the risk of infertility, bowel obstructions, constipation and ongoing chronic abdominal or pelvic pain.
Surgery and drugs can remove endometrial implants and cysts but they only treat the end results of the disease; they do nothing to treat the cause or prevent recurrences.
If your immune system is weak and/or your hormones are out of balance, the endometriosis will most likely recur, just like the w**ds in your garden; they demand constant vigilance.
The good news is that natural progesterone therapy can often alleviate the symptoms and shrink endometriosis in women of all ages.

https://www.amazon.com.au/Endometriosis-Your-best-chance-cure-ebook/dp/B0DBQX8ZHD

05/09/2024

I am often asked and sometimes told that good food is too hard.. and I somewhat agree.. but the 5p’s is what gets me by!
For this, I simply added extra sweet potatos in last nights baked dinner.. it is the little things that make life easier right?!
Having a good first meal is a must!!Xx

30/08/2024

Remember September raising funds for research into Pancreatic Cancer PanKind, The Australian Pancreatic Cancer Foundation

Join my team so we can together bring focus to our health and help support research for the 4th most prevalent cancer in our community.
It is the type of cancer that goes undetected in healthy individuals most of the time which leads to a 12.5% survival rate - This needs to change.

Donate or join my team.

Sponsor my challenge to fund life saving pancreatic cancer research.

29/08/2024

Mastery takes time, it takes practice and there is no greater mastery than the Self
Take the time you need this October on retreat.
Livinglightcollective.com.au


https://www.facebook.com/share/v/1AGZdQwaMV/?mibextid=WC7FNe

29/08/2024

Invaluable information ℹ️

Having regulated Nickel content of certain consumer goods since the 1990s, Denmark continues to monitor compliance, exposures, calculating not only food content but other sources and correlate changes in these with the impact on Danes & their Nickel related dermatitis!! Recent research, for example, picking up that many common kitchen kettles were leaching Nickel - which lead to their subsequent removal from sale! Sadly, 'down south' there's no such regulation or interest and so our ongoing Nickel exposure continues to go unchecked.

😎😎 Two retired scientists personally affected by severe Nickel Allergy, motivated to make more information available for everyone - I can't thank you enough!

These two researchers have together created the most up to date, evidence-based, full referenced Nickel food tables in addition to a bunch of other invaluable resources for practitioners and patients alike...helping us take huge steps forward in understanding how to undertake the Low Nickel diet with the scientific rigour it requires. And as part of this, identifying previous invisible sources of oral Nickel exposure by way of our SUPPLEMENTS!😲 Yes you heard me 😥

You can read more here on Rachel's blog post: https://rachelarthur.com.au/when-things-get-personal/

If you want to learn more about the new tools for lowering nickel for your patients with nickel allergy, click here: https://rachelarthur.com.au/product/update-in-under-30-new-tools-for-lowering-nickel/

And check these country-specific Nickel Scoring Sheet out: https://rebelytics.ca/lownickeldiet.html

28/08/2024

Fabulous morning interviewing Michell Stewart CEO of PanKind, The Australian Pancreatic Cancer Foundation with the Wednesday wellness crew on Pulse 89.9FM Radio.
Join our team in September to raise much needed funds for Pancreatic cancer research
Or donate to support us 💕

https://www.rememberseptember.org.au/fundraisers/endlesspossibilitiespulsefm899

I'm raising money for a cause close to my heart and would love your support.

27/08/2024

https://www.rememberseptember.org.au/fundraisers/endlesspossibilitiespulsefm899

JOIN OUR TEAM for a September to Remember!
OR
DONATE TODAY - ONLY TODAYS DONATIONS WILL BE MATCHED!!!😀

I'm raising money for a cause close to my heart and would love your support.