Ripple Chiropractic Coomera

02/09/2025

💼 Work-related injuries don’t just affect your body. They can impact your focus, energy, and ability to get through the day. Chiropractic care may support recovery through:

✨ Pain relief – gentle adjustments may help reduce pressure on joints, nerves, and muscles to ease discomfort.
✨ Improved range of movement – restoring proper alignment may allow your body to move more freely without restriction.
✨ Enhanced healing – by improving circulation and reducing inflammation, your body may repair itself more effectively.
✨ Reduced muscle tension – adjustments and soft tissue work may help release tight muscles that build up after injury.
✨ Postural correction – correcting imbalances from repetitive strain or poor desk posture may prevent further stress on injured areas.
✨ Injury prevention – regular care may support stronger movement patterns, reducing the risk of re-injury in the workplace.

👉 With the right care, recovery isn’t just about feeling better. It’s about building resilience so you can thrive at work and beyond.

27/08/2025

26/08/2025

🧠 Your spine does more than keep you upright... It’s the highway for your nervous system. Each level of your spine connects to different parts of your body 👇

C4 → Influences the ears & eyes

C7 → Linked to the thyroid

T2 → Connects with the heart & chest

T6 → Influences the stomach & digestion

T9 → Supports the adrenal glands (stress + energy)

T12 → Relates to the small intestine & nutrient absorption

L3 → Impacts the bladder & reproductive organs

L4 → Connected to the lower back, sciatic nerve & prostate

💡 When these areas of the spine aren’t moving or functioning well, it can place stress on the nerves that communicate with these organs and systems. Chiropractic adjustments aim to restore proper motion and alignment, helping your body work at its best.

14/08/2025

Your brain has a stress bucket. 🪣
Every little stressor - late nights, tough conversations, deadlines - drips into it.

If you never empty it? It overflows… and so do you.
Think burnout, brain fog, irritability, getting sick more often.

✨ The secret isn’t avoiding all stress - it’s learning to drain the bucket.
Walks in nature, good sleep, time with friends, hobbies you love, deep breaths… they all poke little holes in the bottom so stress can flow out.

Prioritise emptying your bucket daily, not as a last resort.

12/08/2025

Chiropractic care isn’t just for adults 🍼

Even little spines can feel the effects of birth, growth, and everyday bumps.
Gentle, age-appropriate adjustments may help support your baby’s comfort, development, and overall wellbeing (always tailored to their tiny body) 💛

It’s never too early to care for the spine that will carry them through life

05/08/2025

It’s easy these days to point to external factors when it comes to our health. “It’s just my genetics” is something we hear all the time. And yes, while some things like genetics are out of our hands, there’s still so much we can influence. The key is focusing on what’s within our control and making the most of it to support our health and wellbeing.
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👉 Swipe to learn what you can take charge of and how it can make a real difference

29/07/2025

Our Headache Hygiene Checklist is all about simple, everyday habits that can help support how you feel. Things like staying hydrated, managing stress, eating regularly, and paying attention to your posture might not solve everything, but they’re small steps that may make a difference in your day-to-day comfort. If your headaches continue or get worse, be sure to reach out to us or another healthcare professional, we're here to help! ☺️

21/07/2025

Try these simple stretches alongside your chiropractic care to help manage headaches, reduce tension, and support your body’s natural healing process. 🧘‍♂️💆‍♀️

15/07/2025

🧠 Headaches and migraines aren’t the same, and knowing the difference can change how you manage them.

08/07/2025

The shape of your neck isn’t just about posture — it can actually impact your overall health. Most people never think twice about it, but when your neck loses its natural curve, it can affect much more than just how you look from the side.
Your neck has that curve for a reason — and when it changes, so can how your body functions.
Let’s break down why spinal curves matter 👉

02/07/2025

Not all headaches feel the same — and there’s a reason for that. 💭
From dull tension to sharp, throbbing pain, the type of headache you’re experiencing can tell you a lot about what’s going on in your body.

Swipe through to learn the most common types and what they might be trying to tell you 👉

25/06/2025

🚩 Not all posture changes are just from bad habits. Sometimes, they’re warning signs.
Here are 4 posture red flags to watch for:
1️⃣ Head juts forward like a turtle
2️⃣ One shoulder always looks higher
3️⃣ You lean to one side while standing
4️⃣ You walk with your toes pointing out or dragging
If you’ve noticed these in yourself (or someone you love), it’s time to get checked.
Posture is the first thing to go when your nervous system is under stress.