Melissa Colley - Health & Nutrition Coach

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Surfers Paradise, QLD
Melissa Colley - Health & Nutrition Coach

Specialising in women's wellness, perimenopause and menopause. Helping women to lose weight, increas

01/02/2023

For the first day of February, I thought I should share my completed vision board.
It was heaps of fun putting it all together, but I really loved doing the daily posts, they gave an extra layer of validity to what I was including and why I was including it. I think I connected more deeply with my board for writing about each separate visual that inspired me.
Of course, I could've just journaled about them privately, but I'm glad that I shared it with all the beautiful women in my network, and I hope that it included something that inspired you too!

31/01/2023

VISION BOARD INSPIRATION - DAY 16
Today is the last day of January and my final day of inspiration posts.
This was the last visual to make it on my board, and a cute, fun and uplifting one to finish with. It reminds me that others often see you differently than you see yourself.
This quote fills me with hope and inspires me to keep looking forward even when I'm unsure or doubting myself.

30/01/2023

VISION BOARD INSPIRATION - DAY 15
Does everyone have a list of things that they need to let go of?
I was questioning myself and concluded that I definitely do, even if I'm not thinking about them all the time. They're the sneaky little behaviours or seeds of doubt and negativity that float around in my subconscious mind.
This visual is an important addition to my board, without an awareness it's easy to ignore them, but seeing them here, all soft and fluffy, removes the mystery and I'm able to recognise how they're affecting my behaviour, making a conscious effort to ... let them go!

29/01/2023

VISION BOARD INSPIRATION - DAY 14
This is my list for 2023, It's positioned at the top of my board - and it's all about ME - Reminding me of the things that are important for me to focus on, so I can prioritise the person that I want to be this year.
Some of these things may not be easy to achieve, others will require constant commitment, and some I may just need awareness around. Having this list displayed in a visual format, gives me a sense of accountability and inspires me to remember the 'little things' that can have a huge impact on my year.

28/01/2023

VISION BOARD INSPIRATION - DAY 13
I hadn't read this piece of wisdom from Albert Einstein before, but it definitely speaks to me along with the supporting graphic. I'm on a mission to continually grow and evolve in my life, this visual inspires me to keep thinking, keep reaching, keep improving.

27/01/2023

VISION BOARD INSPIRATION - DAY 12
I just adore this image, it makes me take a slow deep breath in and a long exhale out.
I've been doing hot yoga for over ten years now and I definitely have weeks when I feel too old, too tired and too stiff to go to class. This visual reminds me of my potential and encourages me to keep moving forward with my practice, to keep challenging myself.
It inspires me to keep believing in myself!

26/01/2023

VISION BOARD INSPIRATION - DAY 11
This visual inspires me on several levels, firstly I'm drawn to the beautiful artwork, it feels personal and intimate. Secondly the colours used are so relaxing that I feel a sense of calm just looking at it. Thirdly, that quote ... 'Your thoughts create your reality', it's so simple ... if you're consciously aware of your thoughts!
I like to be reminded of mine, to notice what I'm thinking. It's amazing the stuff that can pop into my head without me realising that it's there, in the back of my mind 🤪

25/01/2023

VISION BOARD INSPIRATION - DAY 10
Chakra energy is an important influence in my life now, and I'm forever grateful for being introduced to it and understanding its power. This visual relates to my connection with self and the words over each Chakra remind me of their significance. Seeing this visual on my board, fills me with peace and joy, but also reminds me that I'm a work in progress, and I need to do the work for my energy to flow.

24/01/2023

VISION BOARD INSPIRATION - DAY 9
I'm actually pretty good at not checking my phone these days, but I know how hard it can be. I have a love, hate relationship with technology and the impact it can have on my wellbeing. For me, awareness is the key to making sure its intrusion is kept in check. I love this visual for reminding me of tech free activities that soothe my soul (I may have to use my phone to take a pic of it though!)

23/01/2023

VISION BOARD INSPIRATION - DAY 8
Oooh this is a good one, and sooo true! "Whatever you choose to water will grow", I read the labels on these pots all the time, sometimes I'm drawn to just one pot and sometimes I read every single one of them! They're cute and fun, but they're also serious and pack a punch ... perception is everything, and I'm super grateful for having this graphic on my board reminding me to take care of my mental health.

22/01/2023

VISION BOARD INSPIRATION - DAY 7
A spiritual connection is not something that I have prioritised during my lifetime, and I now understand that it has a place in my health journey. I'd like to nurture a little more of in it my life, I'm open to new experiences whilst exploring modalities. I love including this visual on my board as the Wise Owl is calling to me to pay attention to things that I'm partial to ignore ... I'm keeping my eyes open!

21/01/2023

VISION BOARD INSPIRATION - DAY 7
This one is very personal to me, although I imagine that if you had an indulgent holiday break then you may resonate with it also. I used images of food that I love to remind me that fresh healthy food is delicious and when I see these image on my board, I crave those foods and want to make something yummy.
There's also a sneaky reminder to 'limit alcohol' included. I love a glass wine, but it often plays havoc with my hormones if I overindulge, so I need to keep that in balance.

20/01/2023

VISION BOARD INSPIRATION - DAY 5
I think all women need to believe that there is magic inside them x
Seeing this beautiful artwork inspires me to look within, feel my personal power and connect with that little spark of magic that sparks in my soul.

19/01/2023

VISION BOARD INSPIRATION - DAY 4
For me this is a daily reminder on my board, it's hard work to create balance in this crazy, fast paced world, and it requires constant commitment. I know how important balance is to my health and wellness, so I'm up for the challenge. This visual encourages me not get complacent and to put in the work 🙂

18/01/2023

VISION BOARD INSPIRATION - DAY 3
This quote really resonates with me, I've always felt the written word is powerful and I'm personally far better at expressing my thoughts, feelings and emotions on paper than I am at communicating them verbally.
Journalling has become an important part of my healing journey over last couple of years and this visual is a great prompt to keep it up, even if it's only fortnightly!

17/01/2023

VISION BOARD INSPIRATION - DAY 2
Having a regular (and sometimes, not so regular) meditation practice has helped with my thoughts, my outlook and my sense of calm. This visual is a good reminder for me to be consistent with my practice and build it in to my daily routine for 2023.

16/01/2023

VISION BOARD INSPIRATION - DAY 1
Every day for the rest of January I'm sharing visuals from my vision board collection that are inspiring me to grow and live a purposeful life in 2023.
If you're working on your own vision board, I hope they inspire you, and if anything resonates, it makes it on to your board too x

I love this quote from Dr. Suess, it's both whimsical and rational, it makes me both smile, and think 🙃

09/10/2022

The full moon was a stunning display last night, did you feel it's energy?
When in Aries it's one of the most healing moons of the year. Encouraging new outlooks and fresh starts, it's the perfect time to take action. The energy of this moon will last for days to come, the perfect time to embrace all it has to offer.

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Surfers Paradise, QLD

Website

http://www.melissacolley.com/

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