22 Gold Coast

31/08/2023

📣 Our September events are LIVE and ready to book if you're looking for school holiday activities.

🗓 Sep 8: "Positive Self-Talk & Overcoming Negative Self-Beliefs Workshop" 🧠
Time: 5-7pm
Location: Gold Coast Sport & Leisure Centre, Carrara
Topics include the power of words, tackling negative beliefs, and resilience building. Dinner included.
Cost: $65

🗓 Sep 22: "Curtis Falls & Lower Creek Circuit Hike" 🥾
Time: 7am-2pm
Focus on resilience training. Food & transport provided!

🗓 Sep 27: "Super Stair Challenge & BBQ Breakfast" 🏃‍♀️🍳
Time: 6:30am
Location: North Burleigh
Entry: FREE
Prizes: Up to $200 cash!

🗓 Sep 29: "Currumbin Wildlife Treetop Challenge & Lunch" 🦜
Time: 9am-2pm
Location: Currumbin Wildlife Sanctuary
Activity & lunch $85 per athlete.

Don't miss out, spots are limited! Booking link is below.

https://www.22goldcoast.com/workshops-camps?fbclid=IwAR2SedjkYX_oXtZDZuKg6HzkuS6_ajBGUEkohAsRaR8dBxS_SckBu4gOYYs

workshops & camps Sep 8 Positive Self-Talk & Overcoming Negative Self-Beliefs Workshop Friday, 8 September 2023 5:00 pm 7:00 pm 22 Gold Coast (map) Google Calendar ICS Join us on Friday 8 September from 5-7pm at the Gold Coast Leisure Centre for a workshop dedicated to bolstering our athletes mental...

05/06/2023

🌟 Join our adrenaline-fueled adventure camp designed exclusively for fit and daring athletes aged 12-17. Push your limits, physically and mentally! Book now to secure your place!

📆 Thursday, July 6th | 9am - 4pm
📍 Urban Xtreme, Hendra, Brisbane

🏂 Snowboarding Excitement: Start the day with an invigorating one-hour session on indoor snowsports slopes. Suitable for all levels, with equipment provided.

🎢 Xtreme Adventure Park: Unleash your inner warrior on the challenging Ninja Warrior course, conquer Parkour obstacles, jump on trampolines, dodgeball, defy gravity at the Launch Jump area, and engage in thrilling laser tag battles.

🧗 Conquer the Heights: Test your mental and physical abilities with an hour of rock climbing. Reach new heights and celebrate your triumph!

🚌 Transportation: All attendees travel together by bus. Pick up and drop off at Surf Club Burleigh Heads (South Burleigh).

🍽️ Delicious Food: Enjoy a nutritious breakfast and lunch from Grazing Box Co, catering to all dietary requirements.

💪 Expert Guidance: Our team, led by Chris and 3 group leaders, along with 2 Urban Xtreme hosts, will be there to assist and encourage you throughout the activities.

💰 Cost: $117 per athlete (includes transport, activities, and food and is a whopping 40% less than cost price thanks to our generous sponsors)

By pushing your limits, you can:
✅ Overcome self-imposed limitations
✅ Enhance performance
✅ Cultivate resilience
✅ Expand comfort zones
✅ Boost confidence and self-belief
✅ Cultivate a growth mindset

Limited capacity of only 22 spots available. Book now to avoid disappointment!

Reserve your spot by visiting our website https://www.22goldcoast.com/workshops-camps/the-ultimate-adventure-camp-at-urban-xtreme. Hurry, spaces will fill up quickly!

03/06/2023

🌟 Join our adrenaline-fueled adventure camp designed exclusively for fit and daring athletes aged 12-17. Push your limits, physically and mentally! Book now to secure your place!

📆 Thursday, July 6th | 9am - 4pm
📍 Urban Xtreme, Hendra, Brisbane

🏂 Snowboarding Excitement: Start the day with an invigorating one-hour session on indoor snowsports slopes. Suitable for all levels, with equipment provided.

🎢 Xtreme Adventure Park: Unleash your inner warrior on the challenging Ninja Warrior course, conquer Parkour obstacles, jump on trampolines, dodgeball, defy gravity at the Launch Jump area, and engage in thrilling laser tag battles.

🧗 Conquer the Heights: Test your mental and physical abilities with an hour of rock climbing. Reach new heights and celebrate your triumph!

🚌 Transportation: All athletes will be travel together by bus. Pick up and drop off at Surf Club Burleigh Heads (South Burleigh).

🍽️ Delicious Food: Enjoy a nutritious breakfast and lunch from Grazing Box Co, catering to all dietary requirements.

💪 Expert Guidance: Our team, led by Chris and 3 group leaders, along with 2 Urban Xtreme hosts, will be there to assist and encourage you throughout the activities.

💰 Cost: $117 per athlete (includes transport, activities, and food)

By pushing your limits, you can:
✅ Overcome self-imposed limitations
✅ Enhance performance
✅ Cultivate resilience
✅ Expand comfort zones
✅ Boost confidence and self-belief
✅ Cultivate a growth mindset

Limited capacity of only 22 spots available. Book now to avoid disappointment! Reserve your spot by visiting our website www.22goldcoast.com or clicking the 'Book Now' button. Hurry, spaces will fill up quickly!

03/06/2023

🌟 Join our adrenaline-fueled adventure camp designed exclusively for fit and daring athletes aged 12-17. Push your limits, physically and mentally! Book now to secure your place!

📆 Thursday, July 6th | 9am - 4pm
📍 Urban Xtreme, Hendra, Brisbane

🏂 Snowboarding Excitement: Start the day with an invigorating one-hour session on indoor snowsports slopes. Suitable for all levels, with equipment provided.

🎢 Xtreme Adventure Park: Unleash your inner warrior on the challenging Ninja Warrior course, conquer Parkour obstacles, jump on trampolines, dodgeball, defy gravity at the Launch Jump area, and engage in thrilling laser tag battles.

🧗 Conquer the Heights: Test your mental and physical abilities with an hour of rock climbing. Reach new heights and celebrate your triumph!

🚌 Transportation: All athletes will be travel together by bus. Pick up and drop off at Surf Club Burleigh Heads (South Burleigh).

🍽️ Delicious Food: Enjoy a nutritious breakfast and lunch from Grazing Box Co, catering to all dietary requirements.

💪 Expert Guidance: Our team, led by Chris and 3 group leaders, along with 2 Urban Xtreme hosts, will be there to assist and encourage you throughout the activities.

💰 Cost: $117 per athlete (includes transport, activities, and food)

By pushing your limits, you can:
✅ Overcome self-imposed limitations
✅ Enhance performance
✅ Cultivate resilience
✅ Expand comfort zones
✅ Boost confidence and self-belief
✅ Cultivate a growth mindset

Limited capacity of only 22 spots available. Book now to avoid disappointment! Reserve your spot by visiting our website www.22goldcoast.com or clicking the 'Book Now' button. Hurry, spaces will fill up quickly!

03/04/2023

Monday 5 June, 5:45-7:15pm at GC Leisure Centre. In this seminar, we'll cover everything you need to know about optimizing your sleep for peak athletic performance. You'll learn about the importance of sleep duration and quality, and how to measure and track your sleep. We'll also dive into power naps, pre and post-sleep routines, recovery strategies, wind-down techniques, and sleep hygiene best practices. This seminar is fully catered and includes a sleep kit for each athlete valued at over $200. Limited to 22 athletes. Recommended for ages 12-18. Head to www.22goldcoast.com to book.

02/04/2023

Join us for an unforgettable hike of the Toolona Creek Circuit in the stunning Lamington National Park, led by professional performance mindset coach and registered psychologist, Chris McIntyre.

This hard-grade hike is perfect for fit and active 12-15 year olds, with limited spots available for 22 participants.

We'll meet on Friday 14th April 2023 at Burleigh Heads Surf Club, where transportation will be provided to and from Lamington National Park. Along the 17km hike, we'll stop at waterfalls, creek crossings, with plenty of snack breaks, and a delicious and healthy breakfast and lunch provided by .

The cost for this adventure is $115 per person, which covers food, insurance, and transport. Don't miss out on this incredible opportunity to build resilience and mental toughness while experiencing the beauty of the Toolona Creek Circuit. Register now!

20/03/2023

The journey to success is never easy, but with a growth mindset, you can turn setbacks into opportunities for growth. Keep pushing, keep growing, keep succeeding.

19/03/2023

Join us on Monday 17 April 2023 for an incredible adventure at our Amazing Race at Tallebudgera Reserve Park! If your school doesn’t have Monday as a student free day, we will be offering this camp again next school holidays.

This camp is perfect for kids aged 6-10 who love to challenge themselves and work together with their peers. Our camp will focus on building important skills such as mental focus, teamwork, and positive self-talk, all while having fun!

Throughout the camp, your child will be part of a team that will compete in a series of exciting challenges, including a treasure hunt, an obstacle course, puzzle challenges, and more. They will work together with their team members to complete each challenge, developing their teamwork skills and building strong bonds with their peers.

We will also be teaching your child valuable mental focus techniques that will help them stay focused and engaged, even in high-pressure situations. Through positive self-talk exercises, your child will learn to stay motivated and believe in themselves, building their self-confidence and self-esteem.

At the end of the camp, your child will have learned valuable skills that they can apply in all areas of their life, including at school and at home. Plus, they'll have had an unforgettable adventure!

So, if you're looking for a fun and engaging way to build your child's skills in mental focus, teamwork, and positive self-talk, sign them up for our Amazing Race workshop today!

👉 https://www.22goldcoast.com/workshops-camps/theamazingrace

18/03/2023

Looking for a fun and educational way to keep your child busy during these school holidays? Our hike to Purling Brook Falls program is designed to do just that – and much more!

We focus on building resilience skills through outdoor activities that challenge and inspire kids. Hiking through beautiful nature trails, swimming in refreshing pools, and connecting with peers in a supportive and inclusive environment – these are just some of the experiences that your child can expect.

Our experienced and qualified coach will guide your child through a range of activities that build self-confidence, problem-solving, teamwork, and other important life skills. With a focus on safety and enjoyment, we create an environment where kids can learn, grow, and have fun.

Book now as places are limited! https://www.22goldcoast.com/workshops-camps

17/03/2023

School holidays are nearly here!

Join us on Wednesday 5 April 2023 for a hike to Purling Brook Falls.

The program will be run by Chris McIntyre, who is a professional performance mindset coach & registered psychologist and will focus on resilience training & mental toughness.

The Purling Brooks Falls Circuit in Springbrook National Park is considered a moderate grade and as such, this camp is suitable for 11-14 year olds.

For more information, and to book, visit our website https://www.22goldcoast.com/workshops-camps

Chris is a professional performance mindset coach, registered psychologist and sponsored athlete and he is passionate about helping athletes reach their goals and excel in their sport.