23/11/2025
Supporting your body with active positioning is one of the simplest and most powerful ways to work with labour rather than against it. Movement helps your baby find the optimal position, reduces discomfort, and supports labour to unfold more smoothly and naturally.
Every birth is unique, and your body instinctively knows how to move. These positions are gentle, effective, and can be adapted to whatever stage you’re in — from early labour to those powerful, grounding surges.
As a midwife, I see every day how movement restores confidence, supports physiology, and helps women feel more in tune with their birthing bodies.
Your birth. Your movement. Your power.
— Birthing Mum
