31/10/2025
Why does Gut Health matter more as we age?
As we age, our digestion naturally slows down and the balance of bacteria in our gut begins to change. These shifts can affect everything from energy and nutrient absorption to immune health.
Here’s how age can impact gut function:
• Slower digestion – food moves more slowly, increasing the chance of bloating or constipation.
• Reduced enzymes and stomach acid – harder to absorb key nutrients like B12, iron, and calcium.
• Changes in gut bacteria – microbial diversity decreases, which can influence mood, metabolism, and immunity.
• Increased inflammation – an unbalanced gut can trigger low-level “inflammaging,” linked to long-term health issues.
Supporting your gut through balanced nutrition, hydration, and regular movement helps maintain digestive harmony and overall wellbeing at every stage of life.
https://hubs.ly/Q03PM0LN0
