Eats by Emm

Eats by Emm Qualified nutritionist and personal trainer tailoring plans to your goals with YOU as the focus.

If you’re looking to get healthier, stronger and more confident contact me ! I offer online services as well as in person sessions on the Gold Coast.

Mum & dads first night out celebrating a big 2 months.An engagement 💍A daughter 👶🏼A new gym 🥋Through everything im great...
06/09/2025

Mum & dads first night out celebrating a big 2 months.

An engagement 💍
A daughter 👶🏼
A new gym 🥋

Through everything im greatful to have you by my side.

Wanna know a secret 🤫 Your coach, favourite fitfluencer and friend who lost 10kg didn’t know what they were doing when t...
03/09/2025

Wanna know a secret 🤫

Your coach, favourite fitfluencer and friend who lost 10kg didn’t know what they were doing when they started.

One of the biggest excuses I hear is “I don’t know what to do”

Nor did I.

I spent months/ years learning about food, learning how to track, making mistakes, getting creative with recipes, falling short on goals, having bad weeks, trialing different methods just to understand what my body needed and how I could support it.

I didn’t just decide one day to be fit and it happened.

I tracked , got frustrated at the time it took and I tracked wrong, but over time I became faster and better at this.

I learnt about nutrition labels and what to look it for, I learnt about ingredients just by eating new foods .

I spent the time failing, ruining recipes and having to play macro Tetris to understand how to build recipes that allow me to eat the foods i wanted in healthier ways.

You’re not going to fail because you don’t know what to do or because it’s new.

You will fail because you fear taking the step forward and challenging your old habits and poor knowledge.

providing the goods ! 21calorie jelly and mousse pot Sometimes eating less calories is just about getting creative so y...
02/09/2025

providing the goods !

21calorie jelly and mousse pot

Sometimes eating less calories is just about getting creative so you don’t miss out on the foods that make your soul happy also 🤤

✨ Have you tried any of these new products yet? ✨We’re so lucky to have access to such a wide range of high protein, con...
29/08/2025

✨ Have you tried any of these new products yet? ✨

We’re so lucky to have access to such a wide range of high protein, convenient foods that make hitting your nutrition goals easier than ever.

From protein shots and puddings, to the new Zeus Street Kits and protein frozen fish m, there’s something for everyone keeping you feeling satisfied while still moving closer to your targets 💪

But remember ➡️ these are a bonus, not a replacement. Wholefoods will always be the foundation of a healthy, balanced diet 🥑🍗🍓

Finding balance and reaching your goals has never been more achievable than it is right now 🙌

👉 Which one of these products have you tried? Or which is on your must try list?

We’re back on the mats 🥋I managed to train up to 36 weeks and coach up till 40 weeks pregnant 🤰 4 weeks PP and we’re bac...
27/08/2025

We’re back on the mats 🥋

I managed to train up to 36 weeks and coach up till 40 weeks pregnant 🤰

4 weeks PP and we’re back into it !
Not 100%, not like I used to but we’re moving.

Learning to find my centre of gravity, learning to just move with the motions. No strenuous workouts or pushing myself to the max.

Easing into it and feeling more like me every time I show up 💪🏼

Some days it’s ok to just focus on calories instead of everything else.Some days controlling portions is going to be the...
25/08/2025

Some days it’s ok to just focus on calories instead of everything else.

Some days controlling portions is going to be the best you can do when you’re still fighting for balance.

Focusing on calories in vs out will still get you results ! Whilst yes there are benefits to specific macros and lifestyle habits however that isn’t always possible.

If you’ve got some events coming up and you aren’t sure how to navigate them to hit your “targets”

Take a step back and see what you can control.

🥩✨ Why Meat Can Be a Powerful Part of Your DietIncluding quality meat in your meals isn’t just about protein it’s about ...
25/08/2025

🥩✨ Why Meat Can Be a Powerful Part of Your Diet

Including quality meat in your meals isn’t just about protein it’s about a nutrient package that supports your body in ways plants alone often can’t.

✅ High-quality protein – essential for muscle repair, recovery, and growth.
✅ Iron (heme form) – the most absorbable form, reducing risk of fatigue and iron-deficiency anemia.
✅ Vitamin B12 – vital for energy production, nervous system health, and DNA synthesis (found almost exclusively in animal foods).
✅ Zinc & selenium – immune support, hormone balance, and antioxidant protection.
✅ Satiety – protein-rich meals help keep you fuller for longer, reducing cravings.

Ensuring variety in the types of meat !
🐓 🥩 🦘 🐟 🦃 🥚 🐑 🐄

Baked oats are an easy way to Add flavour ✨ Prep ahead ⏰ Nail basics ✅ And they don’t need a lot of changes to get creat...
23/08/2025

Baked oats are an easy way to
Add flavour ✨
Prep ahead ⏰
Nail basics ✅

And they don’t need a lot of changes to get creative!

Oats • egg • baking powder • protein powder • milk • yoghurt • I added strawberries this could be nutellla, apple, peanut butter etc to get variety.

✨ Food Pairing for Both Nourishment & Enjoyment ✨One of the biggest game changers for appetite regulation isn’t restrict...
20/08/2025

✨ Food Pairing for Both Nourishment & Enjoyment ✨

One of the biggest game changers for appetite regulation isn’t restriction its pairing.

When you combine nutrient dense foods (think protein, fibre, healthy fats, vitamins & minerals) with more flexible or fun foods (your favorite bread, chocolate, cheese, etc.), you get the best of both worlds:

🍽️ Balanced satiety : protein & fibre help regulate hunger cues.
🍫 Satisfaction : allowing enjoyable foods prevents the “all or nothing” cycle.
🌱 Sustainability: meals feel nourishing and enjoyable, making them easier to stick with long term.

Example 👉 A colourful salad with grilled chicken + a slice of garlic bread. You’re getting nutrients, staying full, and still enjoying the foods you love.

Example 💪🏼 a waffle with 2 serves of fruit + high protein pudding. Getting in protein, fibre, antioxidants and the enjoyment of a waffle

Restrictive eating might work for a while, but flexibility is what makes healthy eating last. ❤️

👉 What’s your favourite food pairing that balances nutrition & enjoyment?

New protein cheese vs standard tasty cheese !Small changes lead to big results. 1/3 less calories 1.5 x the protein It’...
18/08/2025

New protein cheese vs standard tasty cheese !

Small changes lead to big results.

1/3 less calories
1.5 x the protein

It’s simple swaps that are the difference between meeting your nutritional targets and not missing out 🎉

✨ Ready to feel confident, strong, and in control of your health? ✨My 8 Week Nutrition + Training Program kicks off Sept...
16/08/2025

✨ Ready to feel confident, strong, and in control of your health? ✨

My 8 Week Nutrition + Training Program kicks off September 15th 💪

This is more than just a “diet” or “workout plan” it’s a step by step system to help women like you:
✅ Follow a personalised meal plan that’s simple, realistic, and delicious
✅ Train smarter with effective workouts (home or gym options)
✅ Stay on track with weekly check-ins & accountability
✅ Learn the nutrition & training education you need to keep results long term

This program is perfect if you’re ready to:
💃 Lose body fat & build confidence
🥗 Develop a healthy relationship with food
⚡ Gain energy & strength you can feel every day

📅 Starts September 15 limited spots available!
📩 DM me “READY” to lock in your place today.

Fine tuning this bad boy this week 🥐 Want to grab a copy of the recipe ?Keep your eyes peeled 👀 Want food like this in a...
13/08/2025

Fine tuning this bad boy this week 🥐

Want to grab a copy of the recipe ?

Keep your eyes peeled 👀

Want food like this in a meal plan? DM me
Meal plans from $35 weekly 🤤

Address

Arundel/Southport
Pimpama, QLD

Telephone

+61430908066

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