Eats by Emm

Eats by Emm Qualified nutritionist and personal trainer tailoring plans to your goals with YOU as the focus.

If you’re looking to get healthier, stronger and more confident contact me ! I offer online services as well as in person sessions on the Gold Coast.

The harsh reality is you give up before it’s even gotten hard because you’re too afraid of facing challenges and not hav...
14/10/2025

The harsh reality is you give up before it’s even gotten hard because you’re too afraid of facing challenges and not having immediate success.

Society where we used to instant gratification and results, remember you’ve spent 30 years building these s**t habits, you’re not going to rewrite them in 3 months .

12/10/2025

Here’s what I do as the first time Mum 10 weeks postpartum trying to feel a little bit more like I used to 🤰

🍔 eat balanced meals with no exclusions
🍓 keep my fruit intake super high
🥤 ensure I’m eating plenty of protein
🚶🏽‍♀️ daily walks even if they’re small
🥋 train 1 - 4 times a week
🕰️ checking in with myself frequently

What I’m still working on !
💧 being more consistent with my hydration
🍱 improving my meal prep consistency/frequency
🏋️‍♂️ weight training at least 2 to 3 times a week
🥒 adding more vegetable variety
📊 tracking my food more consistently

As you can see, I’m doing some things but not all things, it’s not about perfection but instead being consistent and working on improving basic fundamental habits.

My goal was never to create restriction or lose weight quickly, it was to build fundamental habits and improve the overall quality of life.

I started being more mindful 4 weeks ago at 67.8kg and I’m currently sitting at 65.9kg just from making small daily changes.

10/10/2025

😂 we can all relate.

🧁 The Power of High Protein Yoghurt 🥣If you’re not already including high-L protein yoghurt like Farmers Union or Choban...
10/10/2025

🧁 The Power of High Protein Yoghurt 🥣

If you’re not already including high-L protein yoghurt like Farmers Union or Chobani Fit in your day… here’s why you should 👇

✨ 1️⃣ Keeps you fuller for longer

💪 2️⃣ Supports muscle recovery

🌿 3️⃣ Gut health boost

🍓 4️⃣ Easy, versatile & delicious

When you choose high protein yoghurt, you’re not just snacking you’re fuelling your body smartly. 🥄💫
Most of you fall short with your snacking to the point it’s breaking your week down…

It’s time to improve your snack time

💪 High Protein Chow Mein Bowl 🍜Fuel your body the smart way simple, balanced, and actually satisfying.This high-protein ...
05/10/2025

💪 High Protein Chow Mein Bowl 🍜
Fuel your body the smart way simple, balanced, and actually satisfying.

This high-protein chow mein packs:
🥩 Lean beef mince for protein + iron
🥕 150g mixed veggies for fibre, vitamins, and volume
🍚 Rice for slow-release carbs and training fuel
🧀 Grilled halloumi on the side for that salty protein crunch

Perfect for lunch, meal prep, or a quick dinner that hits your macros and your taste buds.

✨ Balanced meals don’t need to be complicated they just need to work for you.

Week 3 of the 8 week program 67.8 ➡️ 66.4Have I been perfect ? NoHave I been mindful ? YesPerfection doesn’t even align ...
02/10/2025

Week 3 of the 8 week program

67.8 ➡️ 66.4

Have I been perfect ? No
Have I been mindful ? Yes

Perfection doesn’t even align with my journey however consistency does.
I don’t buy extra treats at the grocery store store, I stick to the outside of the shops.

I’ve been more mindful of my steps and my sleep

I’m making attempts to increase my fluid

My goal wasn’t essentially fat loss but improving the quality of my food 🍲
Fruit 🍇
Vegetables 🌽
Protein 🍗
Wholegrains 🥣

No fancy s**t, just the basic fundamentals
Im evidence it works without over complicating it

9 weeks post partum and it’s time to push muscle again for more shape .

02/10/2025

When they tell you to “what what you eat”

Surely this is what they meant 😂

In all seriousness though, watching what you eat doesn’t have to be complex.

Limit fast food 🍲
When shopping stick to the outside lanes 🍏
Create a balanced plate 🍽️
Remove distractions 📺

I asked chat GPT to make my meal prep photo “more visually appealing “ I guess it worked.Anyway, simple preps ! How many...
01/10/2025

I asked chat GPT to make my meal prep photo “more visually appealing “ I guess it worked.

Anyway, simple preps ! How many times do I need to say it

150g chicken breast 🐓
2 slices Manuka ham 🐷
Cheese 🧀
Sauce 🍅
Potato 🥔
Veggies 🥒

Swipe for the original as proof it was actually cooked 👩‍🍳

Post partum is a roller coaster 🎢😭 burst of tears 😀 extravagantly amazing 💓 more love than imaginable 😴 less sleep then ...
30/09/2025

Post partum is a roller coaster 🎢

😭 burst of tears
😀 extravagantly amazing
💓 more love than imaginable
😴 less sleep then optimal
🏋️‍♀️ less time for routine
🍱 less preparation
⏰ running on someone else’s time

A whirlwind but a worthy one. Here’s to 9 weeks of motherhood, finding out the newest version of me and navigating all the crazy, emotional and wonderful parts of parenting, running a business and personal goals.

🚨 Stop looking for the “right” way to train.The truth? 👉 There isn’t one.Some people thrive lifting heavy. Others find f...
28/09/2025

🚨 Stop looking for the “right” way to train.

The truth? 👉 There isn’t one.

Some people thrive lifting heavy. Others find flow in martial arts, running, yoga, or even long hikes. The “best” training isn’t the one the internet says you should do it’s the one that fits your body, your goals, and your lifestyle.

✨ Consistency beats perfection. ✨
If you love it, you’ll stick with it. If you stick with it, you’ll grow.

So stop chasing the perfect program. Start building your perfect routine.

💥 Move in a way that makes you feel strong, alive, and unstoppable.

0.0005% of the things your coach wants to say to you, but wont.
27/09/2025

0.0005% of the things your coach wants to say to you, but wont.

25/09/2025

Proving that simple is effective 💪🏼

4 ingredients
400 calories 33g protein 12g Fibre

🥔 potato
🐮 beef mince
🔥 spice packet
🥒 frozen mixed veggies

10 minutes to prep and I’m done for 4 days.
It doesn’t matter how tired or stressed I am. There’s food within reach that’s nourishing.

My current goal is to remind you how easy your journey can be!

Address

Arundel/Southport
Pimpama, QLD

Telephone

+61430908066

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