Eats by Emm

Eats by Emm Qualified nutritionist and personal trainer tailoring plans to your goals with YOU as the focus.

If you’re looking to get healthier, stronger and more confident contact me ! I offer online services as well as in person sessions on the Gold Coast.

Here’s 5 reasons you don’t feel like you lately.
20/03/2026

Here’s 5 reasons you don’t feel like you lately.

16/03/2026

Approve ✅

Not because it’s the highest quality or the most nutritious option…

BUT it can make a huge difference when you’re trying to stay in a calorie deficit.

Sauces are one of the easiest places for calories to sneak in.
Some can add hundreds of extra calories to a single meal without you even realising.

When you’re dieting, success often comes down to keeping food volume high while calories stay controlled.

Lower calorie sauces can be a simple way to
✔ Add flavour
✔ Keep meals enjoyable
✔ Stay within your calories

So you’re not “wasting” calories on something that doesn’t keep you full.

Small tweaks like this can make the process a lot easier to stick to long term.

Some days you just need to try on a pretty dress 👗Motivation doesn’t always come from within sometimes a little external...
12/03/2026

Some days you just need to try on a pretty dress 👗

Motivation doesn’t always come from within sometimes a little external motivation can be exactly what keeps you going.

✨ “When I lose 5kg, I’ll treat myself to a nice dinner.”
✨ “Once I hit 10kg, I’m buying those new jeans.”
✨ “20kg down? Time to book that weekend away.”

Small rewards.
Little celebrations.
Moments that remind you your hard work is paying off.

Progress doesn’t have to wait until the finish line celebrate the milestones along the way.

When did basic meals become unknown.When did we decide that we needed 15 ingredients and 2 hours to cook.When did we dec...
09/03/2026

When did basic meals become unknown.

When did we decide that we needed 15 ingredients and 2 hours to cook.

When did we decide that we needed to spend $15 on the “protein version” instead of just a normal product .

When did nutrition become complex .

The basics work an the work well 👌

• precooked rice
• chicken breast
• vegetables
• teriyaki sauce

Simples.

06/03/2026

Are you ready to lock in for 8–12 weeks?

Because this is what can happen when you simply commit to showing up.

My results over the last couple of months:

64.6kg → 60.5kg

Nothing extreme.
No perfect routine.

Just the basics done consistently.

✔️ Simple, repeatable meals
✔️ Daily movement
✔️ Building better habits

And the reality?

I still had a few drinks here and there.
I ate out a couple of times.
I only trained properly for about half of the 8 weeks.

So why was it still successful?

Because I stopped chasing perfection.

I:

• Showed up consistently
• Didn’t panic over scale fluctuations
• Chose simple meals instead of complicated ones
• Allowed flexibility instead of self-sabotage
• Focused on steps when training wasn’t realistic

Fat loss doesn’t require perfection.

It requires consistency with the basics.

If you’re ready to commit to the next 8–12 weeks, my coaching applications are open.

04/03/2026

New protein oak milk 🥛

Smell 10/10
Taste 10/10
Cost 10/10
Texture 10/10

Need I say more ?

04/03/2026

Oaks new protein milk 🥛

With so many protein yoghurt, custard fu***ng milk options…How do I know what one to get ?Truth: whatever’s on sale Thes...
03/03/2026

With so many protein yoghurt, custard fu***ng milk options…

How do I know what one to get ?

Truth: whatever’s on sale

These products are very similar, similar in calories, similar in protein but some are on sale for $2 and others close to $4

The decision of what brand is better is what’s holding you back, you’re worried about the tiniest non existent problem.

Looking for help with your meal planning ?

Apply via the link in my bio, 1 spot opening in 2 weeks time

01/03/2026

1. Your excited on the days you “aren’t hungry” and only eat 1100-1300 calories. Not feeling hungry isn’t a good things it’s a sign of a nervous system overload.

2. You think coffee is a suitable breakfast, in reality it provide no nutrient value

3. Sleep is nonexistent, you spend too much time on areas that don’t serve your health a purpose, sometimes you shouldn’t be sacrificing that extra hour sleep for a vacuumed floor or that load of washing. Consistently get under 7 hour sleep an you’re destroying your ability to lose fat and recover

53g protein and actually fu***ng delicious. 😋 Swipe to see the process 360cal • 53P • 12F • 11C200g chicken breast mince...
01/03/2026

53g protein and actually fu***ng delicious. 😋

Swipe to see the process

360cal • 53P • 12F • 11C

200g chicken breast mince + salsa + jalapeño + chilli
1/2 cheese stick
Pinch bread crumbs
1x air fryer
10-12 mins of your life

Serve with a splash of pizza sauce

26/02/2026

Be the man she needs .

Let her have a girl dinner 🍽️

A night off meant I just got to throw together s**t from@thr fridge to make a balanced meal.

Beef + black beans (protein + fibre)
Plum (fruit + micronutrients)
Cheese (fats + dairy)
Hash brown (energy + happiness)
Protein pudding (protein + happiness)

25/02/2026

If you’ve ever thought:

“I just need to try harder.”

You don’t.

You need:
• Enough food
• Enough protein
• Structured training
• Accountability
• Realistic targets

Busy women don’t fail because they lack motivation.

They fail because they’re trying to follow plans built for someone with no responsibilities.

You don’t need another reset Monday.

You need structure.

Applications open.


Address

Arundel/Southport
Pimpama, QLD

Telephone

+61430908066

Website

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