Eats by Emm

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Australia
Pimpama, QLD
Eats by Emm

Qualified nutritionist and personal trainer tailoring plans to your goals with YOU as the focus.

If you’re looking to get healthier, stronger and more confident contact me ! I offer online services as well as in person sessions on the Gold Coast.

20/08/2025

✨ Food Pairing for Both Nourishment & Enjoyment ✨

One of the biggest game changers for appetite regulation isn’t restriction its pairing.

When you combine nutrient dense foods (think protein, fibre, healthy fats, vitamins & minerals) with more flexible or fun foods (your favorite bread, chocolate, cheese, etc.), you get the best of both worlds:

🍽️ Balanced satiety : protein & fibre help regulate hunger cues.
🍫 Satisfaction : allowing enjoyable foods prevents the “all or nothing” cycle.
🌱 Sustainability: meals feel nourishing and enjoyable, making them easier to stick with long term.

Example 👉 A colourful salad with grilled chicken + a slice of garlic bread. You’re getting nutrients, staying full, and still enjoying the foods you love.

Example 💪🏼 a waffle with 2 serves of fruit + high protein pudding. Getting in protein, fibre, antioxidants and the enjoyment of a waffle

Restrictive eating might work for a while, but flexibility is what makes healthy eating last. ❤️

👉 What’s your favourite food pairing that balances nutrition & enjoyment?

18/08/2025

New protein cheese vs standard tasty cheese !

Small changes lead to big results.

1/3 less calories
1.5 x the protein

It’s simple swaps that are the difference between meeting your nutritional targets and not missing out 🎉

16/08/2025

✨ Ready to feel confident, strong, and in control of your health? ✨

My 8 Week Nutrition + Training Program kicks off September 15th 💪

This is more than just a “diet” or “workout plan” it’s a step by step system to help women like you:
✅ Follow a personalised meal plan that’s simple, realistic, and delicious
✅ Train smarter with effective workouts (home or gym options)
✅ Stay on track with weekly check-ins & accountability
✅ Learn the nutrition & training education you need to keep results long term

This program is perfect if you’re ready to:
💃 Lose body fat & build confidence
🥗 Develop a healthy relationship with food
⚡ Gain energy & strength you can feel every day

📅 Starts September 15 limited spots available!
📩 DM me “READY” to lock in your place today.

13/08/2025

Fine tuning this bad boy this week 🥐

Want to grab a copy of the recipe ?

Keep your eyes peeled 👀

Want food like this in a meal plan? DM me
Meal plans from $35 weekly 🤤

11/08/2025

Real people
Real results
Real circumstances

This absolute weapon is down 10 kg , navigating life, work, relationships and study; she’s been a clear example of how you can still achieve your goals whilst being flexible and navigating and abundance in your life.

We now spending a few planned months at maintenance and increasing our calories , with the goal of improving metabolic function, increasing calories over time, and providing a well-deserved break from a deficit! Before we head back to another fat loss phase before summer ☀️

With some amazing results already achieved , I’m so excited to see what we can continue to achieve 🎉

.

08/08/2025

Having to learn to be kind to yourself is a challenge in itself.

I’ve spent years building a physique I was confident in, years training how I wanted, when I wanted.

I’m learning to navigate recovery, not being able to move exactly how I want, when I want, having to give my body time to heal and step back.

I’m in a body that’s mine, but doesn’t quite feel like mine.

And that’s ok
It’s ok to not feel 100% like you
Its ok to feel out of control
It’s ok to struggle with change

My current journey is facing the challenges of what I want to do versus what I need to do.

One step at a time 👣👣👣👣

04/08/2025

Real women, real changes, real circumstances 🙈

My goal was to always work with men and women who grew up without knowledge or support with their food, why though ?

These individuals had so much potential to reach their growth but more often than not were stuck in a cycle of FAD and YOYO diets because of their upbringing.

🦊Raised with a time of “if it’s on your plate eat it”
🐯Raised around “how to lose 5kg in 5 day magazines
🐻Raised not to trust their bodies hunger cues
🐰Raised to believe they wernt worthy unless they were a size 6

It looks like you’re over going back and forth !
Ready to feel real life changes and see real results ?

📞 0430 908 066
Or DM me today 💬

03/08/2025

Homemade oat bars 🙈

Why pay $7-$9 for packet oat bars when you can make it with minimal ingredients at home ?

I went past the museli bar section the other day and forgot how expensive that sh*t was !

Now im not a fool, ease of purchase I get it, however
-packet bars have 15+ ingredients in them
-can cost around $1.50 per bar

Homemade slices, sure take 15 minutes to cook
-you know the ingredients in it ! (4-6 generally)
-will cost around $0.80 a bar
-is made from higher quality ingredients

Stop ✋ getting caught out with convenience food, packet snacks, they’re racking your grocery bill up and leaving you hungry and unsatisfied.

02/08/2025

Nothing other than a reminder of how amazing the human body can be 🤰

4 weeks pregnant
41 weeks pregnant
4 days post partum

My soul focus is nourishing and supporting my body , it spent 10 months growing a baby and will continue to support little zali through breast feeding.

This is just a reminder that :

Your body can do absolutely amazing things 💕

You are strong than you could every imagine 💪🏼

You are capable of anything 🌈

30/07/2025

Meal prepping breakfast !

Short on time ?
Not getting protein in at breakfast ?
Over overnight oats or Weetbix ?

Breakfast muffins 🥓

🍳 + 🥓 + 🧀 + bbq sauce + hash brown 🤤

Reheat by wrapping in some paper towel and microwaving or placing in a grill !

Easy and ensures your protein targets are met by having a balanced breakfast, adds variety to your week and can easily be prepped 3-4 days ahead of time 🔥

-Training

29/07/2025

Let’s be real…

I ran a poll and guess what? The biggest hurdle with meal prepping wasn’t lack of time, ideas or knowledge.

It was actually getting into the kitchen.

Oof. Been there.
But here’s the truth: that’s an excuse.

Meal prepping isn’t the time waster it’s the time saver.

✨ Cook once, eat multiple times.
💸 Prep in bulk = less money wasted on last minute meals.
🧼 One kitchen clean up instead of seven.
⏰ More free time during your busy week.
😢 less emotional food choices

The hardest part is starting.
But the reality? Not prepping is costing you more time, more money, and more stress.

So next time your brain says “I can’t be bothered” remind it that 1 hour of effort today = a smoother, cheaper, and easier week.

You’ve got this 👏

Address

Arundel/Southport
Pimpama, QLD

Telephone

+61430908066

Website

http://Www.eatsbyemm.com.au/

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