Eats by Emm

Eats by Emm Qualified nutritionist and personal trainer tailoring plans to your goals with YOU as the focus.

If you’re looking to get healthier, stronger and more confident contact me ! I offer online services as well as in person sessions on the Gold Coast.

440 calories 38g protein Times the ingredients by 4 and you’ve got your food prepped for the week✨
03/05/2026

440 calories 38g protein

Times the ingredients by 4 and you’ve got your food prepped for the week✨

Moring coffee with the new caramel latte 10g protein 80 calories
24/04/2026

Moring coffee with the new caramel latte

10g protein
80 calories

Everyone acting like they can’t nutritionally afford a dessert , yet we’re in a time where we have so much access to “lo...
22/04/2026

Everyone acting like they can’t nutritionally afford a dessert , yet we’re in a time where we have so much access to “lower calories alternatives” to make dieting as was as possible.

A 2 minutes took today and I seen at minimum 12 options between 40-150 calories 💰

So many options under 100 calories there’s really no reason you can’t have a good day of eating and get one of these as a little treat before bed 💤

It doesn’t have to be perfect, but it does have to happen.Nutrition doesn’t have to be perfect but you do have to try.Tr...
20/04/2026

It doesn’t have to be perfect, but it does have to happen.

Nutrition doesn’t have to be perfect but you do have to try.

Training doesn’t need to be magical, but you do have to show up.

It’s amazing what you can find on the back of a cereal box 🥣 high protein cereal crunch balls Made into a bar using •oa...
17/04/2026

It’s amazing what you can find on the back of a cereal box 🥣

high protein cereal crunch balls
Made into a bar using

•oats + high protein cereal
•cashews + peanut butter
•coconut oil
•honey + sugar free maple syrup
•freeze dried blueberries + fresh fruit
•salt
•white chocolate

Now I wouldn’t say these are “high protein” that’ll make you reach your daily target !

BUT

They are easy to make, high in quality nutrients and ensure you know what’s in the food you’re consuming 👏🏼

10/04/2026

The reason you should workout✨

Im strong, im healthy, I workout, I trains during my pregnancy YET I still struggle to carry my kid around for long periods of times.

Imagine I didn’t train or look after myself.

If you want to feel capable, to look after your babies, to play with them, to run with them, to smile with them, that is a dam good reason to workout.

06/04/2026

Creamy chick bake

All you need is
• mingle seasoning
• chicken breast
• light cream cheese
• chicken stock
• tomato paste
• onion
• pasta
• vegetables

4 serves in 20 minutes ⏰ because we’re in our era of not wasting time or over complicating fat loss.

Who are you when you’re not tracking your meals?Are you a good human?Are you kind ?Are you a good friend, partner, paren...
04/04/2026

Who are you when you’re not tracking your meals?

Are you a good human?

Are you kind ?

Are you a good friend, partner, parent ?

Do you show people respect ?

Are you trustworthy ?

Why does this matter ?
This is how people will remember you, not by how you tracked, how you trained or what size dress you were.

Spend the time you need in a deficit, track your food for educational purposes and ease of your fat loss, then when you’re done, live a healthy and balanced life ✨

Ready for guidance and meal plans ?
Apply in my bio for the next lot of coaching

30/03/2026

Dogs really do live the smartest way 🐕

Have you ever watched the way your mum or nan eat 👵It’s nothing personal, they just didn’t get the education we have acc...
30/03/2026

Have you ever watched the way your mum or nan eat 👵

It’s nothing personal, they just didn’t get the education we have access to 📚

Ever noticed the….. I only eat one meal a day

Which I’m sure they do

But they’re forgetting the snacks 🫠

The tea and biscuits 🍪
The coffee and muffins 🧁
The muesli bar 🥨
The butters toast 🍞

The 2000 Calories and only 40g protein .

The snacks add up, the drinks add up, the macros make a difference.

Do the world a favour and help a nanna out .

24/03/2026

Want a free fast food guide 👌

Comment your favourite fast food location for a free guide !

Navigate eating out with ease, with the fast food guide 🙏🏻

24/03/2026

Another week, another training analogy that just makes sense .steel at

Address

Arundel/Southport
Pimpama, QLD

Telephone

+61430908066

Website

Alerts

Be the first to know and let us send you an email when Eats by Emm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eats by Emm:

Shortcuts

Share

Category