Eats by Emm

Eats by Emm Qualified nutritionist and personal trainer tailoring plans to your goals with YOU as the focus.

If you’re looking to get healthier, stronger and more confident contact me ! I offer online services as well as in person sessions on the Gold Coast.

You wanted more recipes, let’s go !Beef fajita bowl - 4 serves 500g heart smart beef strips 1packfajita seasoning 2 larg...
01/02/2026

You wanted more recipes, let’s go !

Beef fajita bowl - 4 serves
500g heart smart beef strips
1packfajita seasoning
2 large capsicums
1 can drained black beans
500g brown rice
80g light sour cream (topping)

530cal p/serve
35g protein • 11g fibre

Brown rice = whole grain → more fibre, magnesium and B-vitamins than white rice.

01/02/2026

👋 Hey, I’m Emma
6 months postpartum & still figuring out where I left my coffee ☕️

🥋 BJJ gym owner
🔵 Blue belt (yes, I’ll still talk about jiu jitsu even if you didn’t ask)
🥗 Nutritionist who loves real food
🧠 Creative meal planner (because boring plans don’t get followed)
🏋️‍♀️ Training programmer who believes strong mums = powerful humans

I help busy humans fuel their bodies, train with purpose, and eat in a way that actually fits real life, babies, work, chaos and all.

If you’re into strength, nourishment, and not hating your meal plan… you’re in the right place 🤍

Ready to be apart of something amazing ?

February is around the corner and you’re still thinking about your new year goals.Let’s action them, together .Coaching ...
27/01/2026

February is around the corner and you’re still thinking about your new year goals.

Let’s action them, together .

Coaching from $30 weekly !

26/01/2026

Kmart fit

25/01/2026

This whole bowl for under 400 calories 🥔

3 serves
1.8kg Carisma potatoes
Spinach + capsicum + spring onion
120g fat free mayo + 80g yopro
100g shortcut bacon

A massive serve of those times when cutting 🔪

This whole bowl for under 400 calories 🥔 3 serves 1.8kg Carisma potatoes Spinach + capsicum + spring onion 120g fat free...
25/01/2026

This whole bowl for under 400 calories 🥔

3 serves
1.8kg Carisma potatoes
Spinach + capsicum + spring onion
120g fat free mayo + 80g yopro
100g shortcut bacon

A massive serve of those times when cutting 🔪

22/01/2026

Snippet from todays leg session

Sn**ch grip RDL
Barebell hip thrust
Glute kick backs
Leg extensions
Hyperextensions

2 ingredient meal 🥙330 cal 30g protein 7 minutes prep time 🙈Do it, it’s delicious 😋
18/01/2026

2 ingredient meal 🥙

330 cal

30g protein

7 minutes prep time 🙈

Do it, it’s delicious 😋

17/01/2026

5 •4 •3 •2 •1 grocery rule

5 types of vegetables

4 types of protein

3 types of fruit

2 types of whole grains

1 treat

Week 1 / 8What I did good • tracking everything (good or bad)• training • scale averages • sleep (kinda )• fruit + prote...
16/01/2026

Week 1 / 8

What I did good
• tracking everything (good or bad)
• training
• scale averages
• sleep (kinda )
• fruit + protein

What I didn’t do so good
• steps (training was high though)
• vegetables (hit 100-200g daily)
• water (did ok 50% of the week)
• fibre (only hit this 30% of the week)

The beauty of weeks that aren’t perfect is I get s**t to work on.

🔪 Started my cut today 🔪Made a protein shake.Proud. Motivated. Thriving.…until I noticed the chia seeds were ALIVE 🐜🫠Coo...
12/01/2026

🔪 Started my cut today 🔪

Made a protein shake.
Proud. Motivated. Thriving.

…until I noticed the chia seeds were ALIVE 🐜🫠

Cool cool cool.
Threw it out.
Remade the shake.

Took one sip and my brain said:
“Absolutely not.”

So now it’s Day 1 of the cut and my options are:
1️⃣ Quit immediately the universe has spoken
2️⃣ Sit with the hunger, be an adult, and make a real meal

Currently accepting thoughts & prayers 😂

One of my long standing queens Ruhi made the most delicious looking beef udon bowl 🤤This is going on my rotation next we...
11/01/2026

One of my long standing queens Ruhi made the most delicious looking beef udon bowl 🤤

This is going on my rotation next week!

Forever teaching my girls that they are capable of navigating their nutrition themselves by educating them on th why and the how.

Here’s to a successful 2026 ✨

Address

Arundel/Southport
Pimpama, QLD

Telephone

+61430908066

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