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QLD's Leading Health Practice, Adjust creates true wellness by providing the greatest care with endu

14/08/2025

If you've ever wondered what an Exercise Physiologist (EP) actually does — this one's for you 👇

EPs are allied health professionals who use targeted, evidence-based movement strategies to help you manage pain, prevent injury, and improve long-term health outcomes — no matter your age, condition or fitness level.

Whether you're living with:
🔹 Chronic pain
🔹 A heart or metabolic condition
🔹 Recovering from surgery
🔹 Or just want to exercise safely & confidently...

An EP will meet you exactly where you are — and guide you forward with purpose.

💡 It’s not personal training. It’s exercise therapy.

✔️ Individualised
✔️ Evidence-backed
✔️ Medicare & Private Health eligible
✔️ Safe, supportive & empowering

➡️ Swipe through the carousel to see how EP can support your health journey — and why we think it’s one of the most under-utilised services in allied health!

📍 Want to know if it’s right for you? Book in with our EP team at Adjust or DM us to chat.

12/08/2025

💪 Say hello to Jake, our Remedial Massage Therapist with a true passion for Sports. With a background in soccer & Crossfit, Jake knows exactly what active bodies need — whether you're an athlete, gym-goer, or just someone who wants to move and feel better.

Jake is your go-to for sports massage delivered by someone who genuinely gets the demands of training and performance. His hands-on treatments blend deep tissue techniques with targeted recovery tools like:

✔️ Cupping
✔️ Needling
✔️ Scraping – just ask if you want this included, it's all part of the session!

Whether you’re managing tightness, prepping for competition, or just overdue for some recovery, Jake brings both knowledge and intensity — balanced with just the right amount of chill.

🧠 Fun fact: Jake used to be a personal trainer, so he’s equally at home on the gym floor as he is in the treatment room. Perfect for those needing massage support that aligns with their training.

We’re stoked to have Jake on the team — and your muscles will be too.

10/08/2025

💥 Hot take: There is no one-size-fits-all shoulder rehab.

If someone’s handing you a “recipe” for rotator cuff rehab without actually assessing how your shoulder moves… 🚩

Here’s the truth:
Shoulders are complicated. They move in almost every direction which means every muscle is loaded differently depending on the angle & the position of the arm in space.

Your pain when lifting, reaching, or sleeping? That’s not just “shoulder pain.” It could be the result of many different factors.

👎 Generic rehab won’t cut it.
✅ You need targeted loading based on your mechanics & findings from a proper physical examination.

We use hands-on therapy, mobility work, and tailored strength progressions to get your shoulder back to pain-free function—not cookie-cutter exercises from Google.

Need help with your shoulder? Visit our website to book an initial physio appointment online: www.adjust.com.au

07/08/2025

👣 Most people know us for our Physio expertise… but did you know we also have an amazing Podiatry team under our roof?

Thanks to our incredible partners at Imprint Podiatry, you can get your footwear, orthotics, lower limb shockwave therapy, and general foot & nail care sorted — all in one spot. 🦶💥

Their podiatrists also have special interest areas such as:
✔️ Running assessments
✔️ Paediatric podiatry
✔️ Post-op foot & ankle rehabilitation

📍 You’ll find them right here with us at Cottonwood Place, Oxenford.
🌐 For more info, visit our website: https://adjust.com.au/podiatry/

06/08/2025

🌿 Meet Kei 🌿 If you’ve ever walked out of a treatment room feeling both completely melted and miraculously untangled — chances are, you just met Kei.

Kei is our Remedial Massage Therapist who’s built a reputation for delivering results the gentle-yet-powerful way. With over a decade of experience, she masterfully blends strong, targeted techniques with softer, soothing strokes that bring the body into full relaxation. Her clients often say she has a magical ability to release deep tension without ever compromising on comfort.

🧠 Bonus Fun Fact: Kei is also a qualified hairdresser! No wonder her hair always looks flawless — we think her hands are just naturally gifted at making people feel and look amazing.

Next time you're in need of a massage that leaves your body looser and your mind quieter — Kei’s your girl 💚

05/08/2025

🎉 Happy Birthday Erin! 🎂🎈

Wishing the happiest of birthdays to our incredible Remedial Massage Therapist, Erin Duthie — the one with the strongest hands in the biz and a heart that’s somehow even bigger 💪💚

Erin brings pure joy, generosity, and a contagious positive energy to the team (and the treatment room) every single day. Whether she’s easing out knots like a pro, cheering everyone on, or lighting up the gym with her laugh, she’s an absolute gift to have around.

Here’s to another amazing year with you, Erin — we’re so lucky to have you on the team & can't wait to see you perfect that handstand this year 💫🧘‍♀️✨

Have the BEST day, Erin — you deserve every bit of it!

04/08/2025

We've been around for 20+ years... but Google still thinks we’re a secret 😅 Can you help us change that?

We're running a super short survey to figure out what you'd search on Google to find a business like ours.

⏱️ It only takes 2 minutes — and helps us a LOT.
👉 Take the survey here: https://forms.gle/xkZiUNonGAjbs9yd9

03/08/2025

Forget generic advice like "work on your posture" and stretch! 🙄 Lower back pain is responsible for more global disability than any other condition 🌍 If posture & stretching were all it took, we wouldn't have a stat like this...

Whether it’s a gym tweak, lifting injury, or long-term discomfort — 80% of us will experience back pain at some point in our lives.

🔍 Evidence shows that hands-on manual therapy, targeted mobility drills, and strength-focused rehab actually work to get you moving again after experiencing back pain.

That’s why our physios use a combination of hands-on techniques, in conjunction with our strength & conditioning gym.

In our initial physio sessions, you’ll walk out with a clear diagnosis and a real rehab plan.

💡 Need help with your back?
Visit our website to book an initial physio appointment online today:
🌐 www.adjust.com.au

31/07/2025

Hydrotherapy isn’t just relaxing—it’s evidence-based care that works!

To learn more about our hydrotherapy service, visit our webpage: https://adjust.com.au/hydrotherapy/

29/07/2025

Meet Erin Duthie 💪 | Remedial Massage Therapist

Looking for someone who really knows how to get into those tight knots and stubborn trigger points? Erin Duthie might just be your perfect match! Known around the clinic for having some of the strongest hands we’ve ever seen, Erin specialises in:

✅ Strong Trigger Point Release
✅ Hot Stone, Cupping & Dry Needling
✅ Pregnancy Massage

Her ability to get deep into the muscle tissue and actually release the problem areas makes her a go-to for chronic tightness and deep tension.

Outside the treatment room, Erin brings the energy — she’s got a background in cheerleading and gymnastics, so don’t be surprised if you catch her doing a cheeky handstand in the gym between clients! 🤸‍♀️

📍 Find her at Cottonwood Pl, Oxenford
📞 Book in now: 07 5502 3301
🌐 www.adjust.com.au

27/07/2025

Want your own program & gym access? (Without blowing $$$ on a heap of 1:1 PT sessions? 🤯)

That’s exactly what our rehab BASE membership is for.

🔥 What’s included:
✔️ Individualised program (updated every 4 weeks)
✔️ Gym access & unlimited supervised classes (run by physios + EPs)
✔️ Regular fitness testing & progress tracking

All the structure and support you need—without the cost overload.

📩 For more info DM us or head to https://adjust.com.au/memberships

Address

Opening Hours

Monday	07:30 - 20:00
Tuesday	07:30 - 20:00
Wednesday	07:30 - 20:00
Thursday	07:30 - 20:00
Friday	07:30 - 19:00
Saturday	07:00 - 13:00

Telephone

+61755023301

Website

http://www.adjust.com.au/

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About Us...

OUR VISION is “To create true wellness by providing the greatest care with enduring, client-centred health solutions to all community members” – this is a promise to our clients and a purpose for our employees.

We are the largest Allied Health Practice on the Northern Gold Coast offering excellence in Physiotherapy, Chiropractic, Dietetics, Remedial Massage and Podiatry Services.

Being such a large, multidisciplinary team, we treat almost any condition relating to Allied Health, specialty areas included!

We particularly love getting people moving well, out of pain, off medications and out of the surgeon’s office.

We have been the leading health practice in Coomera since 2009 and we intend to continue to assist our community for many years to come.

OUR MISSION STATEMENT:

Adjust Health is a dynamic health practice focused on constantly re-inventing health solutions for our community members.

We will deliver high quality, individualised care which is fundamental in ensuring each client reaches their full wellness potential.

We will provide the tools, training and support to develop a confident, professional and stand out Team that can accommodate our client’s needs. This will be performed in an environment of Respect, Joy and Commitment.

We will create a progressive and effective mix of health services to empower our clients in their health journey.

You can rely on us to always uphold our CORE SERVICE VALUES:

Excellence.

Compassion.

Joy.

Accountability.

PLEASE let us know if you feel we haven’t upheld these for you, we love every single one of our clients and we want to ensure you receive the greatest care you can get.

We are ALWAYS willing to help and give you the best advice over the phone or via message. If you have a problem you are not sure we can help with, give us a call or shoot us a PM and we’ll connect you with who you need to speak with right away.

We can’t wait to meet you and be apart of your health journey if we haven’t already!

Written by Anika Woodford & Neil Bell, CEO’s of Adjust Health Pty Ltd