Physio | Remedial Massage | Exercise Physiology | Rehab Programs
Get Better. Get Moving. Get Strong.
26/04/2026
New Blog: Physio for Shoulder Bursitis
Shoulder bursitis is one of the most common diagnoses we see on scans.
But here’s the part most people don’t get told:Bursitis rarely happens on its own.
In many cases, it is a secondary response to something else going on in the shoulder.
In our latest blog, we break down:
- What shoulder bursitis actually is
- Why it is often not the real problem
- The common underlying causes
- How to treat the source, not just the symptoms
If you have ongoing shoulder pain, this is worth a read.
Wishing one of our favourite physios a massive birthday today 🥳
If you’ve seen Dean, you’ll know he’s all about:
🏋️ Strength & Conditioning
🏉 Footy
🦵 And making sure your shoulders, hips & knees actually work properly
Here’s to a day of perfectly functioning joints strong lifts, and (hopefully) something more exciting than quinoa for lunch👀
Have a great one mate! 💪
22/04/2026
From the street view, we look like a small clinic.
But step inside… and it’s a whole different story.
Most people don’t realise, we actually take up the majority of this warehouse 👇
✔️ 15 private treatment rooms
✔️ Dedicated spaces for paeds, remedial massage & women’s health
✔️ A HUGE strength & conditioning gym out the back
✔️ Group space for team training & clinical development
✔️ A calm, welcoming waiting area to enjoy
AND…
🚗 A massive carpark right outside our entrance
♿ Full disability access throughout
We’ve built this space to give our clients the best possible experience from the moment you arrive to the moment you leave.
Crab walks are a common go-to warm up and rehab exercise, especially for lower limb injuries. But they’re also one of the most commonly butchered movements we see.
This client was doing a few of the classics:
❌ Too much side-to-side sway
❌ Feet not staying wide
❌ Sitting too high (not enough squat depth)
❌ Taking big steps
❌ Knees collapsing inward
For an effective crab walk, we want 👇
✅ Feet stay wider than hips the entire time
✅ Knees stay pushed out
✅ Stay as deep as you can in your squat
✅ Small, controlled steps out & in
✅ Minimal lateral shifting
They are small tweaks, but it makes a BIG difference in actually targeting what we want.
And this is exactly why our memberships get such great results. It’s not just because we are good at hands on treatment & prescribing a program, it’s about our clients having access to:
✔️ A plan tailored to YOU, by your practitioner
✔️ Supervised sessions with experts watching your form
✔️ Real-time feedback so every rep actually counts
Because doing the exercise ≠ doing it well.
And that’s where the magic happens ✨
15/04/2026
Happy Birthday to Ilan 🎉
Our cool, calm, and collected physio, Ilan brings a steady presence to the team and a level-headed approach to everything he does. Whether he’s helping clients or tackling challenges behind the scenes, you can always count on him.
He’s also never one to shy away from a good debate, he keeps things interesting while somehow still managing to keep everyone smiling along the way 😄
We’re lucky to have you on the team, Ilan. Hope your day is a great one!
12/04/2026
New Blog: Physio for Seniors
Staying active and independent as you age is one of the most important factors for long-term health.
But many people think pain, stiffness, or reduced mobility are just a normal part of getting older.
They are common, but they are not something you have to accept.
Physiotherapy can help improve strength, balance, mobility and confidence, allowing you to keep doing the things you enjoy.
In our latest blog, we cover:
What seniors typically come to physio for
How physio helps maintain independence
Funding options available including DVA, Medicare and Home Care Packages
The additional services we offer including hydrotherapy, podiatry and exercise physiology
At Adjust, you get real time, real answers, and real treatment.
Our Initial Consults are designed to:
☑ Properly assess the you
☑ Explain what’s your diagnosis
☑ Treat you hands-on
☑ Build a clear recovery plan
No quick in-and-out visits.
No generic exercises printed and forgotten.
Experience the difference & book your appointment online today.
06/04/2026
Happy Birthday to our incredible Edi 🎉
Our longest-standing front desk superstar, Edi's organisation skills are second to none, and she keeps everything (and everyone!) running smoothly with ease.
When she’s not keeping us all in line, you’ll probably find her building something amazing with Lego 🧱
Next week, she’s heading off on a well-deserved (and very exciting!) trip of a lifetime to Japan. We hope your trip & your day today is as wonderful as you are 💚
Otanjoubi omedetou gozaimasu, Edi!
03/04/2026
Exercise is medicine (when it’s prescribed properly). With a fully equipped onsite gym, our Exercise Physiologist guides you safely through programs designed specifically for your body and your goals.
Today we’re celebrating one of our most passionate and energetic team members. Whether he’s helping patients get back to doing what they love or putting in the work training hard in the gym, Wilson brings incredible energy and dedication to everything he does.
His passion for health, performance and helping people improve shines through every day, and we’re lucky to have him as part of the team.
Have an awesome birthday Wilson, we hope it’s a great one! 💪🎂
29/03/2026
🐰 EASTER TRADING HOURS 🐰
Please remember we are closed over the Easter long weekend so if you need an appointment before the long weekend, we recommend booking early to avoid missing out.
We will reopen on Tuesday at normal hours.
Wishing all our patients a safe and happy Easter 💚
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OUR VISION is “To create true wellness by providing the greatest care with enduring, client-centred health solutions to all community members” – this is a promise to our clients and a purpose for our employees.
We are the largest Allied Health Practice on the Northern Gold Coast offering excellence in Physiotherapy, Chiropractic, Dietetics, Remedial Massage and Podiatry Services.
Being such a large, multidisciplinary team, we treat almost any condition relating to Allied Health, specialty areas included!
We particularly love getting people moving well, out of pain, off medications and out of the surgeon’s office.
We have been the leading health practice in Coomera since 2009 and we intend to continue to assist our community for many years to come.
OUR MISSION STATEMENT:
Adjust Health is a dynamic health practice focused on constantly re-inventing health solutions for our community members.
We will deliver high quality, individualised care which is fundamental in ensuring each client reaches their full wellness potential.
We will provide the tools, training and support to develop a confident, professional and stand out Team that can accommodate our client’s needs. This will be performed in an environment of Respect, Joy and Commitment.
We will create a progressive and effective mix of health services to empower our clients in their health journey.
You can rely on us to always uphold our CORE SERVICE VALUES:
Excellence.
Compassion.
Joy.
Accountability.
PLEASE let us know if you feel we haven’t upheld these for you, we love every single one of our clients and we want to ensure you receive the greatest care you can get.
We are ALWAYS willing to help and give you the best advice over the phone or via message. If you have a problem you are not sure we can help with, give us a call or shoot us a PM and we’ll connect you with who you need to speak with right away.
We can’t wait to meet you and be apart of your health journey if we haven’t already!
Written by Anika Woodford & Neil Bell, CEO’s of Adjust Health Pty Ltd
