Physio | Remedial Massage | Exercise Physiology | Rehab Programs
Get Better. Get Moving. Get Strong.
29/10/2025
Every Adjust practitioner trains through a 5-year clinical program with modules from anatomy to advanced hands-on techniques and exercise rehab.
This means when you see an Adjust clinician, you’re getting world-class care from a team constantly sharpening their skills, led by Michael himself.
Because your recovery deserves more than a “one-size-fits-all” approach.
Want a treatment approach that combines hands on AND science backed exercise rehab? Book your session at Adjust this week.
📍 Adjust Health, Oxenford
26/10/2025
Forget lying on a plinth doing tiny stretches. At Adjust Health Oxenford, rehab happens where real movement happens.
Our gym-based rehabilitation bridges the gap between rehab and performance.
✅ Supervised by physiotherapists & exercise physiologists
✅ Tailored strength and conditioning programs
✅ Designed to get you back to life, work, and sport stronger than before
It’s not about slowing down. It’s about rebuilding with purpose.
📍 Train in our fully equipped, accessible rehab gym in Oxenford.
Your body’s comeback story starts here.
22/10/2025
At Adjust, we don’t believe in “just massage” or “just exercise.” Your recovery deserves both.
Our physios blend expert hands-on treatment with tailored exercise rehab, ensuring your body heals, strengthens, and performs at its best.
Whether you’re fresh from injury or chasing performance goals, our unique approach moves with you through every stage of recovery.
Want to experience our combined approach? Book your session at Adjust this week and feel the difference.
📍Adjust Health, Oxenford
20/10/2025
🎉 Happy Birthday to our amazing Director & Practice Manager, Dayle! 🥂
While we’re holding down the fort, Dayle is out at sea living her best life. Cruising, relaxing, and sipping sparkling wine under the sun! 🌊🍾
Your leadership, energy, and laughter keep our team sailing smoothly every day. We hope your birthday is as fabulous as your cruise adventures! 🚢✨
19/10/2025
🤕 Injury Rehabilitation Oxenford. At Adjust Health Oxenford, injury rehab means rebuilding your body’s strength, mobility, and confidence after injury, step by step.
We combine hands-on physiotherapy, targeted exercise programs, and access to our fully equipped, accessible rehab gym to help you recover safely and prevent re-injury.
Whether it’s a rolled ankle, shoulder strain, or post-op recovery, rehab is how you move from pain and limitation… back to doing what you love.
⚡ Your comeback starts here.
📍 Adjust Health Oxenford
15/10/2025
Our most popular women’s health product by far is SRC compression wear and for good reason.
We’re a registered stockist of and our women’s health physio provides fittings to make sure you get the right size and style for your needs.
These are our favourite option for anyone wanting support for their back, pelvis, perineum, abdominals or C-section recovery. There are different designs for both pregnancy and postnatal, with the added bonus of helping manage swelling too.
The best part? They feel just like compression exercise tights. No bulky braces, no awkward straps, just comfortable support that makes it easier to stay active during pregnancy and get back to moving confidently postnatally.
If you’ve been thinking about extra support through this stage of life, come chat to us about SRC compression wear next time you’re in.
14/10/2025
Over the weekend I saw a post in a running group that really stuck with me. A runner had just been diagnosed with chondromalacia and was heartbroken to be told that running might no longer be the best option for her. She was asking if anyone else had been through the same thing and what had worked for them.
The comments that followed were incredible. Dozens of people shared their own stories of being diagnosed with the same condition, and many said they had found their way back to running. The common theme was strength training guided by a physio or exercise physiologist who knew how to manage the condition.
➡️What is chondromalacia?
It happens when the cartilage under the kneecap softens and becomes irritated, leading to pain at the front of the knee. It is one of the most common causes of knee pain in runners, affecting up to 30% of them at some stage.
➡️The hopeful part
It does not have to mean the end of running. With the right strength program, focusing on the muscles around the hips, quads, and glutes, many runners reduce pain, improve knee function, and return to the sport they love.
At Adjust Health in Oxenford, our physios and exercise physiologists see this all the time. That is why we created our Rehab Memberships. These are long-term, structured programs that go beyond quick fixes. They are about building lasting strength, movement confidence, and resilience so people can keep doing what they love, whether that is running, lifting, or simply moving pain-free.
So if you have been told your running days are over, do not lose hope. There is a way forward 💚
Exercise Rehab Oxenford | Get better. Get moving. Get strong.
12/10/2025
So… what exactly is exercise rehab? It’s the process of rebuilding strength, improving movement, and preventing future setbacks, often after an injury or to help manage a medical or physical condition.
Our exercise rehab at Adjust Health in Oxenford is guided by our physiotherapists and exercise physiologists working together to guide you through safe, tailored programs in our onsite gym.
Our Rehab Memberships are the most cost effective way to get a structured, progressive plan designed by health professionals & completed with your health professionals by your side in the gym.
📍 We're right here in little Oxenford, making rehab practical, motivating, and effective 💚
Want more info? Check out our memberships on our website or call & speak with one of our friendly team today.
07/10/2025
We recently saw a 21-year-old female who had been given the all clear by her onsite workplace doctor to return to full duties after a grade 2 calf strain.
Her rehab had been minimal, mostly rest and avoiding leg exercises. She was cleared based on her original ultrasound scan and completing some basic movements: calf raises, hopping, jogging and a quick sprint, all of which she did well in front of the doctor.
Her job is physical and requires sprinting, changing direction and being on her feet most of the day. Before her first shift back, she wanted to do a test run to see how her leg felt. She admitted she started the run pretty quickly and with minimal warm-up. Unfortunately, she re-strained her calf during that run.
This is why informal clearance tests after a period of rest are not enough. At Adjust, when we see people with acute injuries that are likely to need high-demand return, we don’t stop at scan results or simple movement screens. All our clients follow a progressive, loaded rehabilitation program with objective testing throughout the stages of healing. This is how we get better long-term outcomes.
Proper rehab means gradually building calf strength and power, and using force plates and measurable calf strength/RFD tests to know when the tissue is truly ready for full load again.
This setback could have been avoided with good early management. Now she’ll need another full block of rehab before returning to her physical role safely, which we are excited to help her with 💚
📍 Adjust Health, Oxenford
06/10/2025
We’re Hiring! We have an exciting opportunity for a Full-Time Physiotherapist to join our team in January 2026!
If you’re a passionate, motivated physio looking to work in a supportive, multidisciplinary environment with an onsite gym, great team culture, and diverse caseload, we’d love to hear from you.
We talk a lot about post-op rehab but prehab is just as important.
At Adjust Physio in Oxenford, we often see people for rehabilitation after surgery, helping them rebuild strength, movement and confidence as they recover.
But what many people don’t realise is that the work you do before surgery can make just as much of a difference to how well you bounce back.
When we see people with acute injuries that are likely to need surgery, our treatment doesn’t stop after the scan results. We get straight into prehabilitation because we know it gets great results in the long term.
A meta-analysis of 48 trials with more than 3,500 patients found that prehabilitation before orthopaedic surgery significantly improves function and strength, and leads to better function after surgery compared with usual care.
Going into surgery stronger helps you come out stronger.
If you’ve got surgery coming up, our physios can help you build strength and confidence beforehand, then guide you through recovery after.
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OUR VISION is “To create true wellness by providing the greatest care with enduring, client-centred health solutions to all community members” – this is a promise to our clients and a purpose for our employees.
We are the largest Allied Health Practice on the Northern Gold Coast offering excellence in Physiotherapy, Chiropractic, Dietetics, Remedial Massage and Podiatry Services.
Being such a large, multidisciplinary team, we treat almost any condition relating to Allied Health, specialty areas included!
We particularly love getting people moving well, out of pain, off medications and out of the surgeon’s office.
We have been the leading health practice in Coomera since 2009 and we intend to continue to assist our community for many years to come.
OUR MISSION STATEMENT:
Adjust Health is a dynamic health practice focused on constantly re-inventing health solutions for our community members.
We will deliver high quality, individualised care which is fundamental in ensuring each client reaches their full wellness potential.
We will provide the tools, training and support to develop a confident, professional and stand out Team that can accommodate our client’s needs. This will be performed in an environment of Respect, Joy and Commitment.
We will create a progressive and effective mix of health services to empower our clients in their health journey.
You can rely on us to always uphold our CORE SERVICE VALUES:
Excellence.
Compassion.
Joy.
Accountability.
PLEASE let us know if you feel we haven’t upheld these for you, we love every single one of our clients and we want to ensure you receive the greatest care you can get.
We are ALWAYS willing to help and give you the best advice over the phone or via message. If you have a problem you are not sure we can help with, give us a call or shoot us a PM and we’ll connect you with who you need to speak with right away.
We can’t wait to meet you and be apart of your health journey if we haven’t already!
Written by Anika Woodford & Neil Bell, CEO’s of Adjust Health Pty Ltd
