Physio | Remedial Massage | Exercise Physiology | Rehab Programs
Get Better. Get Moving. Get Strong.
25/11/2025
Some injuries need more than general care, they need a specialist touch.
Our team includes highly trained physios in women’s health, paediatrics, vestibular conditions, migraines, TMJ, hydrotherapy, and more.
Whatever your presentation, we’ve got the right expertise in-house to get you back on track.
💡 Book with confidence, if your body needs a specialist approach, get in touch with our friendly team & we will help direct you to the best practitioner for you.
23/11/2025
Back pain doesn’t have to be “just part of getting older.” 🙅♂️
Whether it’s a sudden tweak or years of stiffness, our physios at Adjust Health Oxenford dig deeper to find why it’s happening & what the best solution is that won't just mask the symptoms.
We use a combination of:
✅ Hands-on physio techniques
✅ Education so you know what's going on & why
✅ Onsite gym rehab to develop real-world strength
💪 Get in touch to move freely again.
19/11/2025
Every injury deserves a plan that evolves, just like your injury does.
At Adjust, our treatment plans move through three distinct phases, starting with expert hands-on therapy, transitioning to guided rehab, and finishing with strength and performance in our on-site gym.
It’s recovery done right, from pain to performance, every step has a purpose.
Don’t just get treated. Get strong, for good.
16/11/2025
Numb fingers? Night pain? Grip weakness? 😣
You don’t have to live with it.
Carpal Tunnel Syndrome happens when the median nerve (the one running through your wrist) gets compressed or irritated.
That pressure can cause tingling, burning, or weakness that makes even simple things like typing, driving, or holding your phone uncomfortable.
Physiotherapy for carpal tunnel focuses on reducing nerve irritation, improving wrist mobility, and strengthening your support muscles so you can type, drive, or work pain-free again.
👋 At Adjust Health Oxenford, we’ll tailor a program to help you relieve pain, restore strength, and get back to using your hands with confidence.
10/11/2025
💚 Since 2004, we’ve been part of the Gold Coast community helping locals, families, businesses, and clubs stay active and strong.
Our new gym space has taken this even further, with patients and families training together under the guidance of our physios and exercise physiologist.
💪 Be part of something local. Be part of Adjust.
📍 Book your physio in Oxenford today.
09/11/2025
🎾 Physio for Tennis Elbow [It’s not just for tennis players] 🎾
If gripping, lifting, or typing lights up pain through your forearm, it’s likely tennis elbow (lateral epicondylitis).
At Adjust Health Oxenford, we combine targeted manual therapy, exercise rehab, and real-world movement retraining to get your arm strong again. 💪
☕ No more flinching when you pick up your coffee.
📍 Book your elbow physio in Oxenford today.
05/11/2025
🏋️♀️ From injury to performance 🏋️♀️Our spacious clinic and full gym facility mean your treatment, rehab, and performance testing all happen under one roof.
No referrals. No bouncing between clinics. Just consistent, expert care every step of the way.
✨ Get help no matter what stage you are up to.
📍 Book your physio in Oxenford today.
02/11/2025
😬 Physio for TMJ (Jaw Pain)
Jaw clicking, headaches, or that “tight lock” feeling?
You might be dealing with TMJ dysfunction and yes, physio can help!
Our physios at Adjust Health Oxenford use gentle joint manual therapy, posture correction, and custom exercises to ease tension and restore smooth, pain-free movement.
✨ Eat, yawn, and smile again without pain.
📍 Book your TMJ physio in Oxenford today.
29/10/2025
Every Adjust practitioner trains through a 5-year clinical program with modules from anatomy to advanced hands-on techniques and exercise rehab.
This means when you see an Adjust clinician, you’re getting world-class care from a team constantly sharpening their skills, led by Michael himself.
Because your recovery deserves more than a “one-size-fits-all” approach.
Want a treatment approach that combines hands on AND science backed exercise rehab? Book your session at Adjust this week.
📍 Adjust Health, Oxenford
26/10/2025
Forget lying on a plinth doing tiny stretches. At Adjust Health Oxenford, rehab happens where real movement happens.
Our gym-based rehabilitation bridges the gap between rehab and performance.
✅ Supervised by physiotherapists & exercise physiologists
✅ Tailored strength and conditioning programs
✅ Designed to get you back to life, work, and sport stronger than before
It’s not about slowing down. It’s about rebuilding with purpose.
📍 Train in our fully equipped, accessible rehab gym in Oxenford.
Your body’s comeback story starts here.
22/10/2025
At Adjust, we don’t believe in “just massage” or “just exercise.” Your recovery deserves both.
Our physios blend expert hands-on treatment with tailored exercise rehab, ensuring your body heals, strengthens, and performs at its best.
Whether you’re fresh from injury or chasing performance goals, our unique approach moves with you through every stage of recovery.
Want to experience our combined approach? Book your session at Adjust this week and feel the difference.
📍Adjust Health, Oxenford
20/10/2025
🎉 Happy Birthday to our amazing Director & Practice Manager, Dayle! 🥂
While we’re holding down the fort, Dayle is out at sea living her best life. Cruising, relaxing, and sipping sparkling wine under the sun! 🌊🍾
Your leadership, energy, and laughter keep our team sailing smoothly every day. We hope your birthday is as fabulous as your cruise adventures! 🚢✨
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OUR VISION is “To create true wellness by providing the greatest care with enduring, client-centred health solutions to all community members” – this is a promise to our clients and a purpose for our employees.
We are the largest Allied Health Practice on the Northern Gold Coast offering excellence in Physiotherapy, Chiropractic, Dietetics, Remedial Massage and Podiatry Services.
Being such a large, multidisciplinary team, we treat almost any condition relating to Allied Health, specialty areas included!
We particularly love getting people moving well, out of pain, off medications and out of the surgeon’s office.
We have been the leading health practice in Coomera since 2009 and we intend to continue to assist our community for many years to come.
OUR MISSION STATEMENT:
Adjust Health is a dynamic health practice focused on constantly re-inventing health solutions for our community members.
We will deliver high quality, individualised care which is fundamental in ensuring each client reaches their full wellness potential.
We will provide the tools, training and support to develop a confident, professional and stand out Team that can accommodate our client’s needs. This will be performed in an environment of Respect, Joy and Commitment.
We will create a progressive and effective mix of health services to empower our clients in their health journey.
You can rely on us to always uphold our CORE SERVICE VALUES:
Excellence.
Compassion.
Joy.
Accountability.
PLEASE let us know if you feel we haven’t upheld these for you, we love every single one of our clients and we want to ensure you receive the greatest care you can get.
We are ALWAYS willing to help and give you the best advice over the phone or via message. If you have a problem you are not sure we can help with, give us a call or shoot us a PM and we’ll connect you with who you need to speak with right away.
We can’t wait to meet you and be apart of your health journey if we haven’t already!
Written by Anika Woodford & Neil Bell, CEO’s of Adjust Health Pty Ltd
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