http://www.rhythmwellness.com.au/

Rhythm Wellness, 24 Traders Way, Currumbin Waters (2026)

10/04/2026

Congratulations to our raffle winner ! We hope you have the most incredible weekend at Pranafest.

Thank you to everyone who entered and supported this collaboration. If you missed out but still feel the pull to go, you can use code RHYTHMGC for a discount at checkout.

A special thank you to the team for partnering with us. We love connecting with like-minded people, and Pranafest truly embodies what we’re all about—community, movement, fun, and mindfulness, all in one unforgettable weekend. 💕🧘‍♀️

08/04/2026

Silly questions… who doesn’t love cake, Pilates, savasana, prizes, tea, and workshops?

It’s that time of year again, and we’re so excited to celebrate our 4th Birthday with a day full of movement, connection, and community.

Whether you’re already part of our community or have been curious to check us out, we would love to have you join us.

Enjoy a day full of:
Free Yoga, Mobility, Mat Pilates & Strength classes
$10 Reformer & Circuit classes
Treats, prizes… and of course, cake 🎂

Let’s celebrate 4 years of movement, mindfulness, and community together.

Spots are limited, so we recommend booking ahead.

We can’t wait to celebrate with you!

07/04/2026

Intro to Pilates classes ☀️

Pilates is everywhere right now — from social media, to professional athletes, to movies. But with all the hype, it’s normal to feel a little intimidated.

Pilates meets you exactly where you’re at. You do not need to be fit, flexible, or young to start.

To make it easier to get started, at Rhythm Wellness in Currumbin we’ve created a special Intro to Pilates class.

This is a reformer based class with only 6 participants designed to teach you the key principles of Pilates and support you to feel confident.

Discover how Pilates can help you move better and feel stronger.

Class Dates and Times:

Wednesday, 8 April: 6:15 pm-7 pm

Monday, 13 April 6:30-7:15 pm

Friday, 24 April: 6:30 am- 7:15 am

Book via link- https://rhythmwellness.com.au/events-training

*Intro classes are only available to clients who have not attended our reformer classes before.
There is a 1 class limit per person due to limited capacity.

Let me know if you have any questions 💕💕

01/04/2026

Easter Weekend Schedule ☀️

We’re almost at the long weekend! Just a little reminder that we’ll be open on both Good Friday and Saturday, with plenty of opportunities to move, feel good, and stay consistent.

Good Friday
5:30am – Reformer
6:30am – Fusion (Full Body)
7:30am – Reformer
8:30am – Upper Body Circuit
9:30am – Reformer

Saturday
6:30am – Reformer
7:15am – Yin Yoga
7:30am – Reformer
8:30am – Mat Pilates
8:30am – Reformer
9:30am – Reformer

Closed Sunday & Monday

Wishing you a beautiful Easter weekend!

01/04/2026

So much happening in the studio—here’s what you don’t want to miss:

✨ New Classes

- Hatha Yoga: Rising Sun | Mon & Fri 7:30–8:30am

- Hatha Yoga: Crescent Moon | Tues 6:15–7:15pm
| Fri 4–5pm

✨ $10 Intro to Pilates
 Feeling Intimidated by Pilates? You’re Not Alone.

We’ve made it easier with our Intro to Pilates class! This small, reformer-based class is limited to just 6 participants and is designed to teach you the key principles of Pilates, helping you feel confident to continue your journey.

Experience it for yourself for just $10 and discover how Pilates can help you move better, feel stronger, and enjoy your body(1 class per new client only).

✨ Pranafest Raffle
 Check our previous post to enter—good luck!

✨ Bone Health Guide
 Subscribe to our email and be the first to access our free guide on bone health, osteoporosis & safe exercise.

✨ Member Class | Thu 16th April, 5:30pm

Class: Principles of Pilates
By focusing on technique, control, and breath, we ensure you’re getting the most out of every workout.  Free for all weekly memberships!

✨Save the Dates

- Sat 16 May: Birthday Party & Open Day

- Mon 25 May: 3-Week Challenge begins –
Strong Body, Strong Mind (It’s going to be our best challenge yet 😉)

Have a wonderful Easter!
(Friendly reminder we will be open Friday & Saturday for classes over the long weekend) 💕

30/03/2026

GIVEAWAY ✨

We’re proud to be teaming up with our friends at Pranafest to gift one of you a beautiful weekend of connection, movement, and time to recharge 🌿

**WIN 2 x Full Experience Passes to Pranafest 2026**

Think 3 days immersed in nature, community, music, and soul-nourishing practices…

**Your prize includes:**
– 2 x Full Experience Tickets
– Camping for the entire festival
– Access to all workshops, classes & activities
– The full Pranafest experience

**To enter:**
– Like this post
– Follow + + us
– Tag someone you’d love to share this experience with (each tag = entry)

**Bonus:**
Share to your stories and tag us for an extra chance ✨

This is such a special one — we’d are excited for one of our community members to experience it.

Winner drawn April 10 💕

29/03/2026

Right now on social media, there’s a “Pilates girl” trend—cute matching sets, aesthetic poses, and matcha lattes.

And while I love a matching outfit and cute grip socks as much as the next person, I think it can take away from the deeper meaning of Pilates.

It doesn’t matter if you’re gender, fitness level, or age. It doesn’t matter what you look like, it’s about showing up.

It doesn’t matter if you can do the most challenging instagram worthy exercises. It’s about moving your body and celebrating what It can do while becoming more stable and strong for the future

Pilates is a practice of reconnecting with your breath and body, helping you tune into what you need in the present moment. Through mindful movement, it supports your nervous system, creating greater stability and balance both physically and mentally.

If your Pilates practice isn’t leaving you feeling more aligned, it might be time to reassess.

And if you haven’t tried it yet—consider this your sign.

Begin your wellness journey with our 14-day intro special and discover just how good Pilates can make you feel.

Not quite ready to jump in? No worries—join our email list to be the first to hear about our Intro to Pilates classes launching this April.

Have a great week!

24/03/2026

It’s almost that time of year again—save the date! 🎉

Join us on Saturday, 16 May for our annual Open Day & Birthday Celebration.

Enjoy free classes, exciting prizes, and of course… cake! 🎂

We can’t wait to celebrate with you!

16/03/2026

Who Can Benefit from Myotherapy & Remedial Massage?

Myotherapy and remedial massage aren’t just for when you’re already in pain — they’re powerful therapies to support recovery, improve movement, and keep your body functioning at its best.

You may benefit if you:
• Experience tight muscles, aches or persistent pain
• Have neck, shoulder or back tension from work or daily life
• Are active or training and want to improve recovery and performance
• Dealing with old injuries that keep flaring up
• Feel stiff, restricted, or not moving well
• Want to prevent injuries & maintain healthy movement

Using a combination of hands-on treatment, targeted techniques, and movement advice, myotherapy and remedial massage help release tension, reduce pain, improve mobility, and support your body’s natural recovery process.

✨ Appointments available this week:
Alexa – Wednesday
Sarah – Thursday

Both still have some availability, so if your body has been asking for some attention, now is a great time to book in.

09/03/2026

Last Friday we held a staff in-service education and had the pleasure of learning from Jen Dugard from .

Jen shared the latest information on pelvic floor health, returning to exercise after pregnancy, and how to better support women of all ages with their pelvic health. It was an incredibly valuable session for our team, and we’re already beginning to implement what we learned to better support you in the studio.

Thank you, Jen, for sharing your knowledge with us!

08/03/2026

Lately I’ve been reading a lot of the research and compiling the latest research on bone density and strength training. I’m always interested in the physical effects of exercise, but the mental side of it is just as important—if not more.

It’s amazing how one workout, walk, yoga class, or pilates session can change how you feel almost immediately. That shift doesn’t just stay in the workout but has a carryover effect. It often flows into the rest of your day and affects how you show up as a partner, parent, employee, boss, or friend.

When you’re planning out your week, I hope you remember to schedule not only the things you have to or should do, but also the things that make you feel good. Moving your body, taking a class, going for a walk—those little things can completely change how you feel, and that can change everything.

Have a wonderful week 💕

06/03/2026

Whats on in March:

~ Core Restore: Struggling with back pain, a weak core, always getting injured in the gym/sport/life, or feeling disconnected from your body after pregnancy? (could be 2 months ago or even 20 years ago)

Core Restore is a 4 week in person program designed to rebuild your core the right way. Safely, progressively, and with expert guidance.

Led by Kirra Stedman, Exercise Physiologist, this small group course teaches you how to activate, strengthen and integrate your deep core muscles so your body can finally move with stability, confidence and less pain

TUESDAYS, 10 - 31 MARCH
6:15- 7PM
Investment: $100 for the 4 weeks

~ Free Massage: Book in for remedial massage with Sarah or myotherapy with Alexa and attend three massage therapy sessions by the end of April and receive your fourth massage free.

~ Fundamentals of Pilates: This month’s complimentary member workshop was created in response to several requests to revisit the fundamentals of Pilates. We will focus on the foundations that make all the difference — from understanding your breath and how to use it effectively, to exploring ideal alignment and body awareness to support safe, strong, and purposeful movement.

Sunday, 22 March at 10 am

~ Intro Deal: Ready to start feeling strong, energised, and confident?

Experience everything Rhythm Wellness has to offer with our Intro Deal — the perfect way to get started.

✨ A personalised orientation to help you feel comfortable and confident
✨ 3 Equipment Classes (Reformer & Circuit)
✨ 14 days of Unlimited Yoga & Mat Pilates

—all for just $69!

Have a wonderful weekend!

Rhythm Wellness

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