Rhythm Wellness

Rhythm Wellness A holistic health studio in Currumbin offering Yoga, Reformer & Mat Pilates, and Therapies

“Stillness is not the absence of progress — it’s where healing begins.” - unknownTake time to slow down and nurture your...
27/10/2025

“Stillness is not the absence of progress — it’s where healing begins.” - unknown

Take time to slow down and nurture your nervous system with Yin Yoga.

Join us Mondays and Wednesdays at 7:15 pm & Saturdays at 7:15 am to unwind and restore.

Ready to start feeling strong, energized, and confident?Experience everything Rhythm Wellness has to offer with our Intr...
21/10/2025

Ready to start feeling strong, energized, and confident?

Experience everything Rhythm Wellness has to offer with our Intro Deal — the perfect way to get started.

✨ A personalised orientation to help you feel comfortable and confident
✨ 3 Equipment Classes (Reformer & Circuit)
✨ 14 days of Unlimited Yoga & Mat Pilates

—all for just $69!

Plus, enjoy $10 off any therapy service during your 14-day intro. Choose from Physiotherapy, Massage Therapy, Dietetics, or Exercise Physiology.
Private health rebates available for all therapy services.

Go to link in bio to get started or DM with any questions. 💕

At Rhythm, our teachers have spent hundreds (and many thousands) of hours training in yoga and Pilates.Our classes are i...
17/10/2025

At Rhythm, our teachers have spent hundreds (and many thousands) of hours training in yoga and Pilates.

Our classes are intimate on purpose, so you get the support and attention you actually need. We keep the studio clean with non-toxic products.

What matters to you though is you will feel welcomed into the studio and comfortable whether it’s your first class ever or you are a regular, you leave feeling more connected & balanced in your body, and over time you will get stronger and more resilient both mentally and physically.

Are you ready to move and breathe with us?

Go to our link in bio for intro deal to get started today!
☀️

How to “tone up” for summer? 👙As the weather is warming up we regularly hear people wanting to “tone up.” Feeling lean a...
14/10/2025

How to “tone up” for summer? 👙

As the weather is warming up we regularly hear people wanting to “tone up.” Feeling lean and strong is amazing but few people understand what toning up really is.

Toning is word created by the fitness industry to describe body re-composition.

Body re-composition is simultaneously gaining muscle while losing fat which gives the strong and lean appearance.

Exercise Selection and Repetitions: Choose exercises that will load your muscles through their whole range of motion and lift until you are 2-3 reps from failure or you cannot maintain proper form.

Eat a balanced diet in a slight calorie deficit: To reveal the muscle you’re building, it’s important to consume slightly fewer calories than your body burns — not by drastically cutting food, but by creating a small, sustainable deficit through nutrient-dense, balanced meals.

Eat enough protein! Protein is imperative for muscle recovery and growth! As a general recommendation aim for at least 1.2-1.6 grams of protein per kilo of body weight.

Prioritise sleep and Recovery. It’s often thought we get stronger when we workout, but we actually get stronger when we recover from the workout.

Our muscles need a positive environment with enough rest, nutrients, and stress management to recover.

If you are looking for help to get toned, join us for one of our strength focused class:

Fusion (Tues/ Thursdays at 4:30 pm) and Circuit (daily).

And a gentle reminder- a healthy, functional body is far more important than any aesthetic goal. Luckily there are ways to train that support both.

Have a question? Feel free to ask below.

Mat Pilates might look simple… but don’t be fooled!Without the Reformer’s springs to guide and support you, every moveme...
13/10/2025

Mat Pilates might look simple… but don’t be fooled!

Without the Reformer’s springs to guide and support you, every movement requires control, balance, and pure body awareness.

🔥 It strengthens your deep stabilisers
🔥 Builds total-body endurance
🔥 Improves mobility and coordination

If you’ve been loving the Reformer, Mat Pilates could be the challenge your body’s been missing — and the key to unlocking even better results.

Join us on the mat daily — and don’t miss our new Tuesday 5:15 pm Mat Class with Nicole.

We promise she’ll challenge you… but we also promise you won’t regret it. 😉

Mat Pilates might look simple… but don’t be fooled!Without the Reformer’s springs to guide and support you, every moveme...
12/10/2025

Mat Pilates might look simple… but don’t be fooled!
Without the Reformer’s springs to guide and support you, every movement requires control, balance, and pure body awareness.

🔥 It strengthens your deep stabilisers
🔥 Builds total-body endurance
🔥 Improves mobility and coordination

If you’ve been loving the Reformer, Mat Pilates could be the challenge your body’s been missing — and the key to unlocking even better results.

Join us on the mat daily — and don’t miss our new Tuesday 5:15 pm Mat Class with Nicole.

We promise she’ll challenge you… but we also promise you won’t regret it. 😉

October is here and Spring is in full swing. We are loving the warm weather and the renewed motivation in the studio. We...
05/10/2025

October is here and Spring is in full swing. We are loving the warm weather and the renewed motivation in the studio. We have a month full of movement and opportunities to stay grounded.🌸

~ We are open tomorrow for the public holiday with a slightly modified schedule.

~ You can now join Nicole every Tuesday at 5:15 pm for Mat Pilates. Get ready to move, strengthen, and discover muscles you didn’t even know you had!

~ ✨ Back by Popular Demand! ✨
Our next 4-Week Mobility Series is here—don’t miss your chance to join!
 
📅 Thursdays, 9 October – 30 October
🕠 5:30 – 6:15 pm
💲 Investment: $100 for the 4-week course

~ Restorative Sound Bath: Join .resonance for a beautiful sound healing every 2nd Sunday (12 October) at 3 pm.

~ The Art of Stillness: Bebe from is hosting a weekly drop-in Meditation and Gong Sound Bath every Tuesday at 7 pm

See you in the studio soon!

Join us for Pilates tomorrow and then head down the road to - Sunday morning sorted 👌🏽Have a wonderful weekend!
20/09/2025

Join us for Pilates tomorrow and then head down the road to - Sunday morning sorted 👌🏽

Have a wonderful weekend!

✨ Friday Affirmations ✨🌿 I am enough🌿 I welcome ease🌿 I choose joy🌿 I deserve rest🌿 I am calm and present🌿 I choose an a...
18/09/2025

✨ Friday Affirmations ✨

🌿 I am enough
🌿 I welcome ease
🌿 I choose joy
🌿 I deserve rest
🌿 I am calm and present
🌿 I choose an attitude of gratitude
🌿 I am loved and worthy
🌿 I am stronger than my challenges
🌿 I am capable of balancing ease and effort

Have a wonderful weekend!

🍑 Strong glutes = happy hips, backs, and knees!Sure, there’s a trend around “growing the booty,” but your glutes do way ...
18/09/2025

🍑 Strong glutes = happy hips, backs, and knees!

Sure, there’s a trend around “growing the booty,” but your glutes do way more than look good. They’re the powerhouse muscles that help you move with ease and keep injuries at bay.

This Sunday we’re bringing you a FREE workshop-style class for our members all about… you guessed it… functional and fabulous glutes 🙌

🕗 8:00 am | Free for weekly members

Members, grab your spot in the app! Not a member yet? Now’s the perfect time to join and come get your 🍑 on with us this Sunday!

Have you ever noticed how closely your physical health and mental health are tied together? How you feel in your body of...
13/09/2025

Have you ever noticed how closely your physical health and mental health are tied together? How you feel in your body often shows up in how you feel at work, at school, in relationships, and in day-to-day life.

Many people first join our classes to “get fit” or improve their fitness. But once they start, they quickly discover the benefits go far beyond the physical:

✨ More confidence
✨ Better sleep
✨ A clearer mind
✨ More energy
✨ Improved emotional regulation

The truth is, when you consistently show up for your physical health, every other area of your life improves too.

So let me ask: do you have a work, financial, or relationship goal? Start by supporting yourself. Move regularly, care for your body, and see how everything else begins to shift.

💫 Ready to see how good you can feel? Join our Intro Deal and we’ll sit down with you to create a sustainable plan for your goals.

And if you’re nervous about group classes (or just not sure where to start), we’ve still got a few Exercise Physiology appointments available this week. Our amazing EPs can support you in everything from injury recovery to building strength and confidence.

Have a wonderful Sunday—we hope to see you in the studio soon!

Spring is here, and we’re bringing you more opportunities to move and feel amazing! With longer days and fresh energy in...
04/09/2025

Spring is here, and we’re bringing you more opportunities to move and feel amazing! With longer days and fresh energy in the air, there’s no better time to reset, recharge, and reconnect with your body. ✨

New & updated class times:

~Wednesdays – 6:00 pm Reformer with Nicole

~Fridays – 5:30 am Reformer with Jess (starting 19th)

~Sundays – 9:00 am Mat Pilates with Simone

~Sunday Reformer times – 7:00 am & 8:00 am

Spots are limited, so make sure to book your classes now and move into spring feeling stronger, lighter, and more energised.

Address

24 Traders Way
Currumbin Waters, QLD
4223

Telephone

+61477312368

Website

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