Embrace Central

Embrace Central Everyday people doing extraordinary things daily. Come & join our amazing group classes, also available online 🙌

16/03/2026

Episode 2 of the mic’d up series lets us inside the mind of Alana. Come along on a build session with her and see what she gets up to 🎙️

16/03/2026

💥 Want to try something NEW 💥
Want a gym with no egos, no judgement and workouts that work
Embrace central is your place $21 for 21 days it’s to good not to! See you soon 🫵

11/03/2026

Let Cowboy take you along on his 4:30 am engine room workout!
What madness and cheeky behaviour can he get up to ⛓️

Congratulations to our Member of the month for February since his first session after the ashes cricket day hes only mi...
05/03/2026

Congratulations to our Member of the month for February since his first session after the ashes cricket day hes only missed a couple classes, leading the charge at the 430 Engine Room class & Saturdays Glove up session. Down a few kgs, inspiring his young footy team and kicking goals on all fronts. 🔥
A great example of if you are disciplined & show up the results will take care of themselves. Well done Cowboy bloody killing it!! Enjoy mate ☕️🥐

24/02/2026

Week 3 saw a massive step up in intensity

Burpee week 🔥

100 burpees a day for the whole week and this is how it went!

19/02/2026

Embrace team never disappoint to turn anything into a game! Today consisted of trying to turn the green smile game to red by running too fast 🏃 here’s the results

17/02/2026

Week 2 saw the ignite challengers face food week 🍲 this saw them track food to become more aware of calories hiding in certain food, aswell as finding out what you should eat pre and post workout and this is what they responded with

Massive congratulations January’s winner of Member of the month, Zane has been on fire consistently getting it done for ...
05/02/2026

Massive congratulations January’s winner of Member of the month, Zane has been on fire consistently getting it done for a long time now. But ever since the Ashes cricket day hes taken it up a few levels brought in his makes and if fit and firing ready for the family holiday in Japan 🇯🇵⛷️🍻

Awesome job Zane enjoy the trip & we will have a meat tray from ready for you on return.

Top morning in at embrace. Great to finally have the Sheriff in for a session 🦈🔥
27/01/2026

Top morning in at embrace. Great to finally have the Sheriff in for a session 🦈🔥

22/01/2026

Today we had some of the PBC Magpies U 18s Basketball team in for a session 🏀🔥
Great work lads!!

Just keep building 🦾
15/01/2026

Just keep building 🦾

Address

3/96 Township Drive
Gold Coast, QLD
4220

Opening Hours

Monday 5am - 6am
9:30am - 10:30am
Tuesday 5am - 6am
9:30am - 10:30am
Wednesday 5am - 6am
9:30am - 10:30am
Thursday 5am - 6am
5pm - 6pm
Friday 5am - 6am
9:30am - 10:30am
Saturday 6am - 7am
7am - 8am

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