OneMind Psychology and Wellness

OneMind Psychology and Wellness Counselling, coaching and psychological resources

Not every breakthrough comes with fireworks. Sometimes growth looks like:– Taking a breath before you speak– Letting go ...
24/05/2025

Not every breakthrough comes with fireworks. Sometimes growth looks like:
– Taking a breath before you speak
– Letting go instead of holding on too long
– Saying no without guilt
– Choosing rest over proving your worth
- Taking a moment outside/in nature when feeling overwhelmed

Healing is subtle, sacred work. If you’re showing up for yourself in quiet ways today — that’s powerful.

You’re not crazy. You’re not lazy. You’re dysregulated.If you feel spaced out, irritated, anxious, or just “off”… your b...
19/05/2025

You’re not crazy. You’re not lazy. You’re dysregulated.

If you feel spaced out, irritated, anxious, or just “off”… your body might be stuck in a survival loop.

Try the “Name + Press” reset — it takes 30 seconds and helps your system feel safe again.

Save this post. Your future self will thank you 💗

Polyvagal Theory is important to help us understand our body’s response to stress and can help understand how to self-re...
12/03/2024

Polyvagal Theory is important to help us understand our body’s response to stress and can help understand how to self-regulate. It is particularly important in the treatment of trauma as trauma can dysregulate our nervous system leading to various physiological and emotional responses which can hinder day to day life.

The good news is there are tools and strategies to help improve vagal tone and help us to efficiently and effectively bring ourselves back to the ventral vagal (calm state).

Let’s take advantage of those neurotransmitters!
12/03/2024

Let’s take advantage of those neurotransmitters!

Beautiful new location Level 1/103-113 Nerang street Southport, QLD 4215.Lots of parking underneath and public transport...
06/03/2024

Beautiful new location Level 1/103-113 Nerang street Southport, QLD 4215.

Lots of parking underneath and public transport stop right out front. 😊

💪🏻🧠Real strength lies in seeking help, being open and honest about your feelings. Breaking the stigma around mens mental...
11/01/2024

💪🏻🧠Real strength lies in seeking help, being open and honest about your feelings. Breaking the stigma around mens mental health - because every story deserves to be heard. Reach out and let’s build a healthier happier future together.

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