Our Kind Co.

Our Kind Co. Creating collective wellbeing from within, through...
🤸🏼‍♀️ Mindful Movement
🌴 Retreats
🧘🏽‍♀️ Meditations
👇🏼 Let's grow together 👇🏼

17/04/2026

I'm officially closing the doors to Our Kind Collective and FLOW.

I haven't gone into all the reasons why, but frankly I don’t think I need to.

It's been a long few months of decision making, talking to others, reflecting, debriefing, and soooo much journaling (not to mention the buckets of tears 😅).

Something I seriously battled with during this process was my ego. That little voice that says "what will people think of you!? 😵 you're a quitter, not good enough, don't let them all down", blah blah blah.

And it makes sense. I've literally spent the last 4 years building a business based on my own values, beliefs and what I want to see change in the world of wellbeing and mental health. OKC and FLOW are my personality. And it's probably going to take another 4years for me to ACTUALLY let it go, to stop actioning new business ideas and ways to make it more xyz.

But this is the decision I WANT (and need) to make. As much as there's sadness in closing this chapter, there's relief. I take that as a good sign. ❤️‍🩹

Thank you again, from the bottom of my heart, for being here.

H 🤍

14/04/2026

You heard it here first, friends! 🐶🧘🏽‍♀️

08/04/2026

why can't you stay consistent?...

You’re trying to follow routines that don’t fit your life.
Long workouts, high pressure, all or nothing thinking.

Of course it’s not sticking?

FLOW is built for real life, not perfect routines.

06/04/2026

FLOW is the easiest way to take care of yourself when life already feels like too much.

Before Our Kind Collective and now FLOW, there was a teenage girl who couldn't get herself out of bed, or even do the basic hygiene things without having a breakdown. I have so much love for that girl and the people who helped her during that very long stage of her life.

Yoga came to me at a very important time in my teens, I reluctantly gave it a chance every morning with my Mum in our living room. Then one morning I was there waiting for my Mum to join.

Yoga is more than flexibility of the body. It builds strength, discipline, openness and love in both the mind and body.

My story is on one extreme end of how yoga can help someone.
But the wonderful thing is that it doesn't matter where you are in life or how you're feeling, if you can choose to show up for yourself and commit to trying with curiosity, it can be the easiest form of self care when you've got a full and flourishing life.

FLOW was created for this reason. Simple access any place, any time, to classes ranging from 5-60 minutes. For $22/month with no lock in contracts ($5.50/week 👀)

Join FLOW today it's the easiest way to take care of yourself.

06/04/2026

You can train hard every day, but if your body is constantly stressed you’ll still feel exhausted.
This is your missing piece.

FLOW is designed to support this. Subscribe today!

31/03/2026

A new class is LIVE! 📢

Join FLOW today 🙌🏼

You don’t need another thing to commit to.
You need something that fits.

Because your days aren’t predictable.
Work runs over. Kids need you. Plans change. Energy comes and goes.

So booking into a class at a set time?
Getting there? Being “on”?
It’s not always realistic.

FLOW takes that pressure away.

You can press play when you have 8 minutes.
Or 20. Or more, if the day allows.
You can choose what you need — slow, strong, grounding, or just something to reset your head.

No rushing. No cancelling. No feeling like you’ve failed for not showing up “properly.”

It’s just there, ready when you are.
That’s the difference.

30/03/2026

📢 Success is loud 📢 It’s numbers, milestones, productivity, doing more, being more, chasing more.

But the things that actually shape your life are much quieter.

Your nervous system > because if your body doesn’t feel safe, nothing will ever feel like enough.

The people you feel safe around > because the right environments change you without forcing you.

And how you speak to yourself > because you carry that voice everywhere you go.

You can have everything on paper and still feel completely off.

Or you can build a life that feels good to live in.

Choose the second.

If this is your reminder to slow down, take it.

Save this for when you need to come back to what really matters 🤍

24/03/2026

Hold to receive your message 🌺✨️

Save this for another day you need a reminder, share with a friend who needs a reminder 🫶🏼

28/02/2026

FLOW ~ A Studio That Moves With You Anytime, Anywhere.

This is your space to move, breathe, and reconnect- wherever life takes you.

From grounding flows to energizing practices, these classes are designed to fit real life, not force you to fit into it.

You’ll have access to recorded classes ranging from 5–60 minutes, so you can choose based on your time, energy, or mood.

Each fortnight, you’ll receive a brand-new class to keep your practice alive and evolving. Because consistency feels good, and surprises keep it alive!

No pressure. No perfection. Just presence.

Flow is for every human, whether you’re new to yoga or you’ve been practicing for years.

There’s no pressure to perform or keep up, you’ll be guided gently and safely through each movement, with options to rest, modify, or explore deeper.

You don’t have to be flexible. You just have to show up.

Let's FLOW!

24/02/2026

You train hard, progressively overload, prioritise protein and you care about performance.

But if you think yoga is just stretching and incense, you're leaving gains on the table.

Muscle growth does not happen during your workout. It happens during recovery. 🧘🏽‍♀️🧘🏽‍♂️

Hypertrophy requires mechanical tension, adequate nutrition, and a nervous system that can actually shift into parasympathetic recovery. If your body is constantly in a sympathetic "go" state, recovery is compromised.

Chronic tightness is not strength. Limited range of motion can reduce for production and increasse injury risk!
Strategic mobility work improves your joints, allowing you to train through fuller ranges safely and produce more output over time.

Breathwork is not ✨️woo✨️
It directly influences carbon dioxide tolerance, core stability, and intra-abdominal pressure, all of which impact bracing and lifting efficiency.

Controlled mobility and isometric strength work improve tendon resilience and joint integrity. That means fewer setbacks and more consistent training blocks.

The strongest athletes in the room are not just the ones who lift the most.

They're the ones who recover the best.

Yoga, when programmed intelligently, enhances:
🔑 mobility for deeper, safer lifts.
🔑 nervous system regulation for better recovery.
🔑 core control and breath mechanics.
🔑 longevity in training - and life.

FLOW was built for people who take their health seriously.

If you're serious about your training, you should be serious about your recovery.

FLOW is our online studio designed to support all humans with intelligent mobility, recovery sessions and nervous system regulation.

Add it to your split, your future PR's will thank you 👏🏼

Join FLOW now ._

22/02/2026

Yoga doesn’t just make you flexible.
It makes you strong and steady.

Strength in yoga is slow. Intentional. Controlled.
You build deep core stability, joint integrity, muscular endurance, and balance through time under tension — not momentum.

You learn how to hold yourself.
Literally.

But the real shift? Mental resilience.

Staying in a pose when it burns.
Breathing when it’s uncomfortable.
Choosing presence over panic.

Yoga teaches your nervous system that discomfort isn’t danger.
That you can stay.
That you are capable.

Strong body.
Clear mind.
Calm under pressure.

19/02/2026

We've been sold the idea that success requires pushing yourself to the point of burnout. That leadership requires hardness. That growth requires extreme self-criticism.

📢 It doesn't.

Our Kind Collective exists to prove that kindness and power are not opposites.

You can build.
You can lead.
You can expand.

Without abandoning yourself in the process.

That's the work.
That's the standard.

Welcome to Our Kind Collective.

If you're ready to experience what that actually looks like in practice, FLOW is where we embody it.

Our online yoga studio is for building strength, resilience, and nervous system safety.

Join us inside.

Address

Gold Coast, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://linktr.ee/ourkindcollective

Alerts

Be the first to know and let us send you an email when Our Kind Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Our Kind Co.:

Shortcuts

Featured

Share

Category