12/05/2025
Good Audiobooks for Mental Health: A Curated List
If you’ve been on a journey looking for good audiobooks to support your mental health, you’re not alone and there are some incredible options out there. Whether you’re seeking understanding, comfort, motivation, or mindfulness, these titles can offer a supportive companion in your day-to-day life.
Self-Help & Psychology-Based
1. “The Body Keeps the Score” by Bessel van der Kolk
A profound look at how trauma affects both body and mind, and how healing is possible.
2. “Atomic Habits” by James Clear
Great for anyone looking to build structure and healthier routines—small changes can make a big difference.
3. “Lost Connections” by Johann Hari
A thoughtful exploration of depression and anxiety, focusing on connection and purpose as paths to healing.
4. “You Are a Badass” by Jen Sincero
Uplifting, funny, and energizing—perfect for days when you need a boost.
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Mindfulness, Meditation & Compassion
5. “Wherever You Go, There You Are” by Jon Kabat-Zinn
A calm and grounding introduction to mindfulness.
6. “Radical Acceptance” by Tara Brach
Blends psychology and spiritual wisdom to help you let go of self-judgment and open to healing.
7. “The Happiness Trap” by Russ Harris
Based on Acceptance and Commitment Therapy (ACT), it’s full of practical tools to get unstuck.
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Memoirs with Mental Health Themes
8. “Maybe You Should Talk to Someone” by Lori Gottlieb
Both a therapist’s and patient’s story—relatable, funny, and deeply human.
9. “Reasons to Stay Alive” by Matt Haig
A moving, honest memoir about surviving depression, filled with insight and hope.
10. “Everything is F*cked” by Mark Manson
A counterintuitive but thoughtful look at mental resilience in a complicated world.
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Comforting or Uplifting Fiction
11. “Eleanor Oliphant Is Completely Fine” by Gail Honeyman
A heartfelt story of transformation and connection.
12. “The Midnight Library” by Matt Haig
A magical yet deeply emotional exploration of regrets, choices, and the value of life.
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These are just some of the titles that helped some of my participants to find clarity, peace, and motivation through audio storytelling. Whether you’re walking, resting, or just needing a gentle voice in your ear, one of these may be just what you’re looking for.