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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

http://www.lifepathacademy.net/

Life Path Academy, Currumbin, Gold Coast (2025)

11/02/2025

The Value of Authenticity

With the speed at which technology is expanding and advancing, it is not uncommon for us to feel a little bewildered and left wondering if we are somehow being left behind in this never-ending race.

Alongside the obvious advantages that we now enjoy in everyday life, such as instantaneous gratification received through being able to purchase anything you desire and having it delivered directly to your door, often in a matter of hours, comes the downside impacts of social media and the dumbing down of human intelligence through the advent of artificial intelligence. With the good comes the bad, and more than ever we are seeing a society that seems ill equipped to deal with the negative side of this new technological age.

The advent of technologies such as AI programs that can ghost write essays or write an entire book, self-driving vehicles and robotics fulfilling roles from warehouse picking and packing to intricate medical procedures, is seen as a convenience that can remove the mundane from our lives and make life easier. The counter to this is that it has often made us lazier and unable to master the basics of everyday living.

A downside of this progressive lifestyle is that we are losing our authenticity through not having to observe, understand and complete tasks ourselves. The value of such authenticity is never more pronounced than when we encounter a problem or difficulty in which we must use our intuition, knowledge and experience to reach a resolution. The feeling of self-achievement and pride in solving a problem cannot be replicated by artificial intelligence.

Remaining true to your morals and beliefs, accepting who you are and where you stand in this world, and giving and feeling love and gratitude will go a long way to helping you deal with the incredible technological advances that are going to continue well into the future. Embrace everything this wonderful life offers you.

Life Path Academy was born of a desire to provide a supportive Meditation, Mindfulness and Life Wellness service in a definite time of need.

30/12/2024

Flick The Switch

As we approach the end of 2024, I’m reminded of the tradition many hold of creating New Year resolutions. This time provides us with a symbolic opportunity to wipe the slate clean, correct the areas in which we may have gone off track throughout the past year, and provide ourselves with the inspiration to start again.

Often this involves plans to change our diet, our home or work environment, lifestyle, and even our relationships. We become highly enthused with the thought of improving our body shape, our weight, our employment and even our living environment. This passion generally lasts for a month or two before we fall back into our regular patterns, falling into the trap of grinding out our days feeling a little despondent or disillusioned.

Something we tend to miss is the importance of taking a fully rounded or wholistic approach to making lasting life changes. We are excited by the romantic notion of changing those areas of our lives that aren’t providing us with satisfaction, but we aren’t fully invested in doing all the work that will make those changes a reality. We lack commitment, which in turn eventually leads to failure.

When I talk of a wholistic approach, I’m referring to the alignment of mind, body and spirit. We require the trilogy to be in sync to allow full and permanent change. If we aren’t putting the work in on all three of these areas, we can’t expect to experience the fulfillment of our goal. By strengthening these areas, we give ourselves the greatest opportunity to find true balance and harmony, both inside and out.

Often, via the socials, I read of peoples battles to overcome the constant hassle that life throws at them. They get to the end of the calendar year and feel proud that they have made it through another, and rightfully so. When we realise that our mind, via our ego, will most often provide us with a negative slant to situations, we can understand why we are constantly in battle. Every situation has a positive or negative outcome, depending how we choose to view or label it. But once we become aware that by simply flicking the switch and choosing to have a positive outlook as our default, our circumstances miraculously change. Create constant sunshine in your life by choosing happiness, gratitude and a positive view, and watch 2025 become your favourite year!!! Happy New Year.

Life Path Academy was born of a desire to provide a supportive Meditation, Mindfulness and Life Wellness service in a definite time of need.

29/09/2024

The Price of Not Letting Go

Though the scenarios are vast and often quite complicated, the outcome remains the same.

The price of not letting go is far too high, and lacks value, when we rationalise the outcomes resulting from our inability to recover from the pain of rejection. It may be that you were overlooked for a promotion, the breakdown of an intimate relationship or a close friendship, or having been left off the team when you had high expectations of being involved. The thought of rejection plays havoc with our emotions and can lead to catastrophic outcomes when we act mindlessly and make decisions to seek revenge or retaliate.

No one escapes rejection, but understanding how it affects us offers us the opportunity to lessen its impact. Once again, it’s the triggering of our ego that causes the problem, and it’s a problem that most of us fail to deal with throughout our lifetime. Our ego promotes negative response and causes us to take a defensive attitude when we find rejection offensive. We do this through judging a situation as negative, rather than taking a neutral stance whereby we can view the outcome wholistically, looking at all sides or viewpoints.

Rather than using judgement, try acceptance. Understand that life occurs independently of our wishes and desires, and through acceptance of that, we can save ourselves and others the heartache we produce through negative action. Reflect on how often you have reacted negatively to what you judged as “bad news” and try to recall the pain or discomfort it caused through your inability to let it go. Now expand on the greater quality of life you could experience if you could learn to replace judgement with acceptance, and only utilise your ego for positive experiences. Let it go, move on, live life!!

Life Path Academy was born of a desire to provide a supportive Meditation, Mindfulness and Life Wellness service in a definite time of need.

16/05/2024

The Absolute Importance of Resilience

Living through the transitional phases of education over the decades, many of us have experienced the monumental changes that have occurred. None more so, than how we present the written word. The hilarity expressed by children and grandchildren when hearing the beginning of my school life involved writing on a small, handheld slate (blackboard) with various coloured chalks, progressed to learning to handwrite in a copybook, and finding myself now punching keys to create words that materialize on a computer monitor, is quite sobering.

We have come such a long way in such a relatively short space of time, alas, to the detriment of a major factor in human growth, resilience. Remembering those early years of spontaneous play, exploration, inquisitiveness and all out daring, rekindles warm memories. They embody times where we evolved through education, knowledge handed down from parents, grandparents, relatives and community, and of responsibility for your actions demanded from all those previously mentioned, as well as the law. We readily engaged with each other through school, play, sport and cultural activities, and through that, developed bonds and gained experience. We were encouraged to “have a go”, and if we failed, we were encouraged to try again.

Often the bar felt like it was set quite high, but grit, tenacity and determination afforded us the opportunity to reach a standard. If not, we at least gained improvement. Goals were set, hard work and effort resulted in rewards that weren’t always viewed or praised by others to pique our egos, but most importantly we gained that inner feeling of self-satisfaction. We had set out to achieve something, and we did it. We developed and gained resilience.

One of the saddest aspects of being involved in the coaching business, I find, is encountering clients, particularly those of a relatively young age. who suffer from a lack of resilience. In a world that now attempts to shield us from hurt and raises an expectation of having everything available at our fingertips the instant we desire it, we have drowned an extremely important human element. Usually, it is the breakdown of that first serious relationship that triggers a tornado of emotions, sending those impacted into a complete spiral. It is here that resilience plays such an important role in allowing ourselves to find balance, to find our feet, and to gradually ascend from the depths to find new light ahead. Having developed skills from a young age, that were learned through loss, rejection, lack of opportunity due to location, finances or transport etc, engenders the ability to handle these same impacts at later stages of our lives. If we’ve never been allowed to fall down, how will we know how to stand up when it really matters?

Life Path Academy was born of a desire to provide a supportive Meditation, Mindfulness and Life Wellness service in a definite time of need.

31/03/2024

Losing Our Way

Is it just me, or are others feeling that this amazing planet on which we reside, is facing unmitigated destruction due to the delusional and egotistical mindsets of a number of world leaders? I am constantly astounded by comments from people who should strive to function at the highest level possible, displaying the most ordinary of human traits, to further their ambitions of grandeur, at the expense of all others.

I say delusional because there is no other way to describe the actions of those who feel it is their right to take what they want, regardless of the cost or consequence of their actions, to the detriment of all others. The gift we receive in being born into the human race is not one which we are entitled to waste or treat with disdain, nor one that elevates us above others.

To immerse yourself in the wonder and beauty of this incredible planet allows us to feel the insignificance of our individual self, yet at the same time creates a feeling of invincibility when standing atop a mountain or swimming in the vastness of an ocean. The emotion that envelops us during an intimate interaction with nature is a privilege we receive through the human experience. It is a joy that we alone absorb, and one that allows us to feel significant.

How then do we feel entitled to be the destroyer of such magnificence? If we take a moment to realise how reliant we are upon each other to navigate our way through each day, we would see the futility and insanity of such actions. Think about how many people are involved in the process of providing us with a meal, clothing, shelter or health care and you soon realise how interdependent we are upon each other. We are a race that was created to support each other for the benefit of all, without exclusion. To think otherwise is a sure sign that we are rapidly losing our way. We must lift our game and it begins with respect.

Life Path Academy was born of a desire to provide a supportive Meditation, Mindfulness and Life Wellness service in a definite time of need.

28/02/2024

Regaining Your Feet

One of the questions I am asked through my coaching business is, ” How can I ever recover from heartbreak?”

I’m sure there would not be too many of us who haven’t suffered the traumatic experience of having our heart broken, be that through the ending of a relationship or the passing of a loved one. Not only do we experience acute emotional pain, but we are impacted physically, mentally and even on a spiritual basis when we start to question our established beliefs.

The old adage that time heals is very true, but in the moment, we are feeling destroyed and cannot bear the thought of having to wait for some future moment to begin to feel whole again.

The common trait that occurs once we are impacted by this pain, is to cast our mind back to the thoughts of times shared and the wonderful experiences we created together, but ultimately the reality bites when we realise the finality of those times. We understand that we’ll never have those amazing experiences again, and that is extremely painful.

I believe the path through these times is initially, the path of acceptance. Accepting that those beautiful memories will always be available to us, but that at this present time that phase of our life has closed, and we move forward to whatever the next phase holds.

Acceptance allows us closure, and present moment awareness ensures we don’t continually live in a mindset of past thought. By focusing on our life at this very moment, and continuing to do so, we don’t allow room for an out-of-control mind to continually drag us back to our painful past.

Whilst there are no magical cures to appease emotional pain and hardship, practicing present moment living will assist you in regaining your feet.

Life Path Academy was born of a desire to provide a supportive Meditation, Mindfulness and Life Wellness service in a definite time of need.

21/01/2024

Trauma Affects Our Body and Mind.

Anyone who has been affected by a significant degree of trauma in their lives can no doubt attest to the impact it has had on their mind. The process of our mind defaulting to negative thought at even the slightest hint of an adverse condition or situation, creates disharmony and an unsettled feeling within. Can we even begin to imagine the intensity of those emotions on those suffering PTSD? Our mind has the ability to continually switch between a variety of thoughts, mostly without us even being aware this is happening, and therefore leaving us vulnerable to the differing emotions that follow these thoughts. We are constantly held hostage to these situations, yet the majority of mankind has failed to even question why this is occurring, let alone take action to prevent it.

Aligned with the suffering our mind undergoes during such times, is the battering our body is subjected to, again without our awareness or understanding. Trauma lies deep within our physical structure, impacting us on many levels, and often manifesting itself in life threatening diseases or prolonged illness. Unfortunately, we have no education in place to increase awareness of this process, particularly in our formative years where it would have the greatest impact. Whilst medical research into PTSD accelerated after the Vietnam War and expanded exponentially into the late 80’s through the advent of anti-depressant medications such as Prozac, it was only treating the symptoms, but often left patients feeling heavily sedated and lacking energy and motivation. If we are suffering such unmitigated pain throughout mind and body, it is essential to find a solution that allows us to function wholly throughout our day, rather than to be left to wallow in our misunderstood misery.

At this point, the only available solution is to embed yourself in the present moment. Allowing our mind to regress to past thoughts of traumatic events leaves us open to untold suffering. By acutely focusing on what is happening in THIS VERY MOMENT, we don’t allow any past thoughts in. We remain seated in what is happening to us in the present, and we are able to function perfectly and make necessary adjustments to solicit positive outcomes, or at the very least control and limit the damage, by being present in the situation. There is absolutely no benefit in introducing past pain into the present, and expecting any other outcome, than greater suffering. Medical research over decades supports mindfulness and present moment awareness as being hugely beneficial in combatting the impacts of trauma. For your health’s sake, give presence a try. You can thank me later!!

Life Path Academy was born of a desire to provide a supportive Meditation, Mindfulness and Life Wellness service in a definite time of need.

17/12/2023

Positive Mind, Joyful Life.

In the hustle and bustle of our modern lives, finding moments of calm and clarity can be a challenging endeavor. One powerful tool that can aid us on this journey is the cultivation of a positive mindset, which harmoniously intertwines with the practice of mindfulness. Embracing a positive outlook involves training the mind to focus on the present moment, fostering gratitude, and redirecting thoughts towards optimism.

At the core of mindfulness is the art of being fully present, acknowledging and accepting each moment without judgment. A positive mindset acts as a catalyst, making this practice more profound and transformative. By consciously choosing to approach life with optimism, we create a mental environment conducive to mindfulness. Instead of dwelling on past regrets or worrying about an uncertain future, a positive mindset encourages us to appreciate the beauty of the present, promoting a sense of peace and tranquility.

Gratitude becomes a natural byproduct of a positive mindset, enhancing the mindfulness experience. When we train ourselves to recognise and appreciate the positive aspects of our lives, no matter how small, we shift our focus from what is lacking to what is abundant. This shift not only deepens our mindfulness practice but also fosters a sense of contentment and fulfillment. Gratitude acts as a bridge between the present moment and our overall perspective on life, allowing us to savour the richness of our experiences.

Moreover, a positive mindset serves as a shield against the negative impacts of stress and anxiety. Mindfulness teaches us to observe our thoughts without attachment, and a positive mindset empowers us to consciously choose uplifting and constructive thoughts. As we become more aware of our mental patterns, we can gently redirect our focus towards positivity, creating a harmonious internal dialogue. This intentional shift not only contributes to better mental health but also enhances our ability to handle challenges with resilience and grace. Live a joyful life through the creation of a positive mind, today.

Life Path Academy was born of a desire to provide a supportive Meditation, Mindfulness and Life Wellness service in a definite time of need.

12/11/2023

Lost and Confused

The helplessness, confusion, isolation and desolation that people throughout the world are experiencing, whilst bearing witness to the chaos and barbarity of the wars currently being fought in Russia, Ukraine and the Middle East, is harrowing. Our true nature leads to compassion for everyone caught in the abyss of this chaos, whilst our inability to assist plays havoc with our emotions. It is quite obvious to see how damaging a mass of egoic mindset can be when it runs out of control, in complete denial of its own sense of rationale, fixated entirely upon victory at all costs. Anyone at arm’s length of these events is astonished at how such madness prevails, unabated. It impacts us profoundly.

The sadness engulfing us leaves us feeling completely lost and confused. For many, this anguish will ingrain itself, leaving us depressed, unmotivated and questioning how humanity appears to have learned nothing after centuries of conflict and warfare. How can societies as technologically advanced as we have become, exude such stupidity in human terms?

How do we deal with these feelings when our understanding is that we have no control over any of these events, or their outcomes? My belief is that whilst we are caught up in the “head noise” of whatever it is that is negatively impacting us, we will continue to internally suffer. The desire to be free of this suffering is not an admission of a lack of care or concern for events occurring around us, as our ego would have us believe, but rather a sensible process of achieving strong mental and physical health, and even at times, survival. How is this achieved? It can only be through remaining entirely present in every moment. If we focus on what is unfolding around us at this very moment, our mind is not afforded the opportunity to wander. It is during these wandering moments that we fall prey to all forms of hurt, through the process of mindlessness.

To practice present moment awareness is to achieve a laser focus on what unfolds here and now, allowing us to concentrate solely on the task at hand. This results in attaining a quality of experience, often previously unnoticed, as well as a superior outcome for the completed task. It also protects us from the wandering mind, which in turn promotes peace, rather than suffering. It is definitely worth a try.

Life Path Academy was born of a desire to provide a supportive Meditation, Mindfulness and Life Wellness service in a definite time of need.

19/09/2023

The Guilt Burden

The passing of a loved family member or friend presents us with the greatest challenge that we’ll experience in our lives, and it’s a loss that many never recover from. The idea of moving on after such loss appears insurmountable or debilitating, and the profound impact can affect our daily existence in myriad ways. In honing my process of mindful awareness, I am often confronted with one of our strongest emotions, guilt. I find it extremely interesting to observe the power guilt holds over us, particularly in how it relates to death or loss.

In speaking with people who are struggling to come to terms with losing a loved one, it is often clear that a level of guilt exists in terms of how they manage their grief. Moreso, they are aware of how others may expect them to be feeling, thus placing further burden upon them at a time when they are ill-equipped to deal with such pressure. The same scenario relates to relationship breakdowns. Unfortunately, the nature of our ego is such that it holds us in this grief riddled state for far too long, creating issues with our physical and mental wellbeing.

The notion that if we are not seen to be struggling with our pain, leaving the impression that we don’t care enough about our loss, is too much for us to bear. The guilt factor explodes, and we fall back into a world of misery.

A desire to reduce or alleviate not only my suffering, but that of as many people as possible, led me to closely study the negative impact my ego was having on many facets of my life, and to ultimately discover that through concentration and awareness, we can significantly reduce the level of pain we put ourselves through in dealing with adversity. Whilst nothing can protect us from the initial pain we feel from our loss, we can learn to mitigate it through learned thought processes and much practice. The beauty of this is that this practice will have hugely positive impacts across all aspects of our lives, eventually helping to turn pain into peace.

Life Path Academy was born of a desire to provide a supportive Meditation, Mindfulness and Life Wellness service in a definite time of need.

Life Path Academy

11/02/2025

30/12/2024

29/09/2024

16/05/2024

31/03/2024

28/02/2024

21/01/2024

17/12/2023

12/11/2023

19/09/2023

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
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