Blissful Babies Baby Massage & Yoga

24/04/2026

🪻Tummy Time for Two 🪻

Postnatal bodies need love too, mamas!

Try Sphinx Pose for your own tummy time:
Lie on your belly, elbows under shoulders, forearms flat
Gently lift your chest, lengthen through your spine
Breathe into your belly + pelvic floor
Perfect for rebuilding core strength and easing that "new mum" upper back ache from feeding + cuddling

Meanwhile, bub gets their tummy time right beside you 👶 Mat-to-mat connection time! It's amazing for baby's neck strength, digestion, and motor skills.

You heal, they grow. Together on the mat 💛

Want more ideas like this? Join my Little Movers Baby Yoga & Postnatal Course — online, so you can practice from home, in your own time. Gold Coast locals: let me know if you'd like me to run a class for your next mothers group too!

Links in the bio or below 👇

https://kelly-ann-s-site.thinkific.com/products/courses/copy-of-little-movers-4-week-online-baby-yoga-postnatal-yoga-wellness

Save this for your next floor play session ✨

16/04/2026

✨Legs up the wall✨ Free one minute meditation ✨

Drains tired, achy legs.
Calms your nervous system.
Eases anxiety and overwhelm.
Helps your heart by letting gravity do the work.
Gives your pelvic floor and lower back a break.
Resets your whole body after a day of carrying, lifting, standing.

Stay for as long as you need once the reel ends.
You don’t need to earn rest. You just need to take it. 🫶

YogaForRealLife

09/04/2026

To all the mamas choosing *connection over separation* 💛

If you choose babywearing, contact naps, share your sleep space, nurse or rock your baby to sleep — even when everyone else tells you these are bad habits — I see you. This space is for you.

You’re probably going to want to hit follow.

_This is not an instructional video. Please always seek advice from a qualified yoga instructor and babywearing consultant._

https://www.blissfulbabymassage.com.au/why-baby-massage-yoga

YogaWithBaby

02/04/2026

Easter Sale Now On! 🌟
Save petrol costs and practice at home with me.

🐣Choose from:

- Slow Flow Yoga (5 classes) - (valid 6 months) NOW $45.50
- Core Flow Yoga (5 classes) - (valid 6 months) NOW $45.50
- Combined Package (10 classes: 5 Slow Flow + 5 Core Flow) - (valid 12 months) NOW $70

If you don’t complete the classes in the timeframe, don’t stress – extension options are available so you can finish at your own pace.

USE THE CODE: EASTER30

Mums with Bubs - All baby massage, baby yoga and postnatal yoga courses are also on sale now, head to the online store for Blissful Babies - Nurturing Touch & LIttle Movers - NOW $56

Flow & Restore Yoga & more coming soon, stay tuned!🙏

Instagram check the bio for links.

Facebook links below:

https://www.sunmoonyogawellness.com/online-yoga-passes

https://www.blissfulbabymassage.com.au/online-courses

02/04/2026

Nurturing touch makes a world of difference 💛

When your little one is crying from gas, wind or colic, gentle baby massage can help them release tension, soothe their belly, and settle faster.

In my Nurturing Touch course you’ll learn simple, safe techniques you can use at home to:

- Ease trapped gas & wind
- Calm colic discomfort
- Strengthen your bond through loving touch

With just a few slow strokes bring relief and comfort. ✨

Join the next Nurturing Touch baby massage course — comment *DM* or find the details below / in my Instagram bio!

https://kelly-ann-s-site.thinkific.com/products/courses/nurturing-touch

30/03/2026

✨Holding a baby does more than offer comfort—it sends steady signals to a developing nervous system, showing the body how to meet stress without overload. Warm contact regulates heartbeat and breathing, shaping emotional patterns long before words make sense. Gentle touch activates calming pathways, lowering stress hormones and giving the nervous system repeated practice at returning to balance.

✨Those small, daily moments—cuddles, sways, a hand resting on a back—build inner wiring for resilience. By age three, babies who’ve been held consistently tend to move through frustration and transitions with more ease, because their brains have rehearsed recovery again and again. It isn’t dependence; it’s quiet emotional training.

✨The worry that carrying a baby too often creates weakness turns out to be backwards. Early safety makes exploration bolder later, since connection has proven reliable. Touch remains one of the first languages, and each soft hold lays down a foundation for long-term emotional health.

✨Baby massage and baby yoga extend those same calming signals—rhythmic touch, supported movement, pause and breath—that let little nervous systems rehearse balance in real time. It deepens the wiring you’re already building.

✨Join our online or in-person classes—the link below or head to the bio.

https://www.google.com/url?q=https://www.blissfulbabymassage.com.au/online-courses&source=gmail-imap&ust=1774856765000000&usg=AOvVaw0lntLhWq3bCNlp05Z3mgFZ

✨Save this and tag a parent who needs to hear it.



www.blissfulbabymasssge.com.au

25/03/2026

✨Self Soothing vs Co Soothing✨

Did you know the concept of ‘self-soothing’ has been twisted? 🤯 Originally, it described babies who could calmly resettle themselves - but now it’s often used to push babies to sleep independently. 🙅‍♂️

Truth is, babies thrive with co-soothing - that’s us responding to their needs. It’s not about teaching them to sleep independently, it’s about building trust and security 🛋️

Co-soothing isn’t just nice, it’s necessary. Babies’ brains aren’t developed enough for self-soothing - they rely on us to regulate their emotions and physical needs. That’s what healthy attachments are all about 🤗

What’s your take on co-soothing vs self-soothing? 🤔 ”

11/03/2026

✨Nurture peaceful nights with your baby✨

Let’s be clear - Baby massage is NOT a sleep training tool✨

Learn gentle baby massage techniques to soothe and connect with your little one, supporting calm bedtime or nap times.

✨How massage helps:

- Calms the nervous system, reducing stress and tension
- Releases oxytocin, promoting feelings of safety and relaxation
- Supports digestion and eases discomfort

✨Create a calm sleep space:

- Massage your baby, then settle in for a feed
- Cuddle up for a peaceful transition to sleep
- Co-sleep safely and nurture closeness through the night

✨In this course, you’ll learn:

- Gentle strokes and movements to connect with your baby
- How massage supports baby’s emotional and physical wellbeing
- Ways to nurture your bond and support restful nights

Amazing value for online courses: $79.95. Link below or in bio, DM me for course details or comment ‘nurture’ and I’ll send it over 💕

https://kelly-ann-s-site.thinkific.com/products/courses/nurturing-touch

Nurturing tough times out now, sleepy baby massage coming soon. Because this time is precious, make it count.

✨Baby massage is NOT a sleep training tool✨

04/03/2026

✨Holding a baby does more than offer comfort—it sends steady signals to a developing nervous system, showing the body how to meet stress without overload. Warm contact regulates heartbeat and breathing, shaping emotional patterns long before words make sense. Gentle touch activates calming pathways, lowering stress hormones and giving the nervous system repeated practice at returning to balance.

✨Those small, daily moments—cuddles, sways, a hand resting on a back—build inner wiring for resilience. By age three, babies who’ve been held consistently tend to move through frustration and transitions with more ease, because their brains have rehearsed recovery again and again. It isn’t dependence; it’s quiet emotional training.

✨The worry that carrying a baby too often creates weakness turns out to be backwards. Early safety makes exploration bolder later, since connection has proven reliable. Touch remains one of the first languages, and each soft hold lays down a foundation for long-term emotional health.

✨Baby massage and baby yoga extend those same calming signals—rhythmic touch, supported movement, pause and breath—that let little nervous systems rehearse balance in real time. It deepens the wiring you’re already building.

✨Join our online or in-person classes—the link below or head to the bio.

https://www.blissfulbabymassage.com.au/online-courses

✨Save this and tag a parent who needs to hear it.

18/02/2026

As new mothers, it’s natural to feel overwhelmed by the responsibilities of caring for a newborn. However, it’s essential to prioritise your bond with your baby. Holding baby is not a bad habit, but a vital part of building a strong, loving relationship.

But honestly, it’s more than that – research shows holding baby is essential for their development and your connection. At Blissful Babies, we’re all about embracing that. That’s why we’ve included our ‘Whispers to Baby’ exercise in all our courses (online and in-person).

This gentle exercise is designed to help you connect with your baby, calm your mind, and cherish these precious moments.

Here’s the exercise:

✨Whispers to Baby

Say these words gently, in moments of quiet connection – holding baby close to your heart. You can say them out loud or in your mind. Repeat them after me:

You are safe, you are loved, and you are cherished. Your tiny hands hold my heart, and your sweet face fills my soul with joy. I’m so grateful to be your mother, to watch you grow, and to explore this world together. You bring light and love into my life, and I’m honoured to be on this journey with you. Know now you are loved more than words can say.”

And then Baby’s heart whispered back: Stay mama stay, my heart beats for you… breathe this in, this time is yours and mine, and it will be gone before you know it. Be here now with me, in this tiny perfect moment. So, stay mama stay.

Like, share, and follow for more mindful parenting tips 💕. Links to our courses in bio or below ⬇️

https://www.blissfulbabymassage.com.au/online-courses

17/02/2026

Baby Foot Massage Tips ✨

Gone are the days of fussy babies! 😴 Did you know a simple foot massage can work wonders for your little one?

Key Benefits:

- Calms & Soothes: Reduces fussiness, promotes relaxation, and can lead to better sleep.

- Eases Discomfort: Gentle pressure on reflex points may relieve colic, gas, teething, and even congestion.

- Deepens Bonding: Releases oxytocin, builds trust, teaches communication, and increases parental confidence.

- Supports Development: Stimulates nerve endings, improves body awareness, encourages motor skills, and aids brain development.

- Boosts Circulation: Enhances blood flow, helping the baby’s body grow strong.

- Stress Reduction: Can help organize the nervous system and manage stress.

Feet & Toes Sequence:

1️⃣ Little Circles & Strokes: Circle the sole, stroke from heel to toes (x3)
2️⃣ Toe Pulls & Nursery Rhyme: Gently pull each toe, repeat a nursery rhyme

Like, save, follow Blissful Babies Baby Massage & Yoga

Want to learn a beautiful full-body sequence and get some time for yourself on the yoga mat? 🌸 We’ve got online courses available for you to follow at your own pace! Link below or in bio ⭐️

https://kelly-ann-s-site.thinkific.com/products/courses/nurturing-touch



www.blissfulbabymassage.com.au

11/02/2026