Ciel Therapies Pty Ltd

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Gold Coast, QLD
Ciel Therapies Pty Ltd

Ciel Therapies provides therapy services to young people, families and adults in a clinic setting and through telehealth in a range of mental health concerns:

Areas of Expertise:

Cognitive Behavioural Therapy
Systemic Family Therapy
Solution Focused Therapy
Dialectical Behavioural Therapy
Trauma informed counselling
Multicultural Mental Health Specialist
Tuning into Kids
Tuning into Teens

18/04/2024

Here are some strategies that can help our nervous system calm down.

08/04/2024

Boundaries
These are rules for relating and for managing distance or closeness between family members. There are 3 basic types of boundaries
1. Clear boundaries - family members are flexible and can adjust to situations as needed and boundaries are flexible and healthy that family members feel supported but clear enough that roles are defined .
2. Enmeshment and diffuse boundaries - family members have blurred, nonexistent and loose boundaries for example, taking on the emotions of others, feeling like you're not allowed to be close to other people who are not part of your family, having no sense of privacy, parents seeking their child's approval, friendship or emotional support and becoming over involved in each others lives. Enmeshed families can look healthy and appear very close to others in the outside world but people coming from enmeshed families can struggle with identity, can be less decisive and lack assertiveness.
3. Disengagement and rigid boundaries - strict and inflexible rules, family members expected to follow certain rules and beliefs without question. Rigid family systems hardly ever support individual thoughts and people are accepted only when they confirm to status quo.

Address

Coomera
Gold Coast, QLD
4209

Telephone

+61466569291

Website

http://www.cieltherapies.com.au/

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