Sama Wellbeing

08/12/2022

Have you ever experience a changed internal state of being within your body or mind that you can't quite make sense of?
Breathing practices, rehab exercises, time in the sun or nature can impact our inner physiology on specific ways that often we aren't aware of.

I am constantly asking 'why?', 'how does that work?', especially when it comes to the world of yoga, physical rehab and science.

The more I question, the more I educate myself, my students and my clients.
The more we are educated on the 'whys' and 'hows', the more likely we are to grasp these concepts and implement the tools we are learning into our life to enhance and support our experience.  

Here is the start of a series, touching on a variety of practices within the path of yoga and how, when practiced, they can positively impact our internal physiology.

Note: In certain population groups, like those experiencing or moving through trauma, these responses can be altered within the body and sometimes, tools we might think are helping e.g. certain breathing practices, might actually be hindering that persons experience. These posts are educational and not personal prescription. Please reach out if you wish to know more.

Sam x

05/12/2022

This is me in my absolute element.

To educate on how to use the practices within yoga as a therapeutic intervention to manage physical and mental health conditions, sparks not only joy but so much passion within me.

I ran this workshop at last week, opening it up to the students in a Q&A styled space so we could work through some really interesting functional differences, make postures more accessible and create yogic based rehab plans to support old niggles or progress towards new postures and outcomes.

Those that have attended my workshops and classes (or just know me personally) know that when I get a chance to merge both my exercise physiology and yoga teaching professions together, the nerd in me takes over, and I love it.

Keep an eye out for more workshops like this coming very, very soon. I can’t wait to share 💛

01/12/2022

Welcome to Sama Wellbeing, the merging of Integrative Exercise Physiology + Trauma Informed Yoga.

Blending western physiology and science with eastern practices and methods from the path of yoga to form a well rounded, inclusive and personal approach to rehabilitation.

Working with:
Injury management and prevention,
Chronic conditions of all physical and mental health qualities,
Immune and fatigue related conditions,
Rural and remote populations,
Those wishing to understand and form a greater connection between their body and mind through the exploration of movement and yoga.

Online consultations anywhere in the country or world.

Feel free to check out the website, book online or send through a message to chat - I'd love to hear from you!
https://www.samawellbeing.com.au

With kindness,
Sam

Sam uses yoga therapeutically in a rehabilitative way to support, manage and enhance all aspects of wellbeing, regardless of injury or condition