Beyond The Banter

04/05/2026

Got 8 minutes?

Jump in, check in with a mate, then scan the code to log it. Your time goes straight onto the live counter at beyondthebanter.org, showing the minutes that are actually starting conversations.

It’s simple. 8 minutes. One message. It all adds up.

Banter beats silence.

03/05/2026

Righto gents Banter Bench May is here Friday 23rd May.

In person or virtual

Our friends at the have kindly provided us with some giveaways. All you have to do is:

1. Like this post
2. Tag a mate
3. Register for the event on the below link.

Prize will be drawn at the Banter Bench on the 23rd.

Ladies - do you know someone that could benefit from joining us for a round circle to talk all things in life? If so, tag them here or send us a message privately.

Register here:

https://linktr.ee/beyond_the_banter

03/05/2026

Righto gents Banter Bench May is here Friday 23rd May.

In person or virtual

Our friends at the Manly Warringah Sea Eagles have kindly provided us with some giveaways. All you have to do is:

1. Like this post
2. Tag a mate
3. Register for the event on the below link.

Prize will be drawn at the Banter Bench on the 23rd.

Ladies - do you know someone that could benefit from joining us for a round circle to talk all things in life? If so, tag them here or send us a message privately.

Register here:

https://linktr.ee/beyond_the_banter

30/04/2026

Got this text today… I had my birthday in April pushing me into this age group.

If you’re 45–49, you can grab a free bowel cancer test.

Not a usual banter topic, but it should be.
Early detection = around 90% treatable.

This is what BTB is about. Looking out for your mates, even with the stuff we’d normally avoid.

✔️ Get the kit
✔️ Send it to a mate
✔️ Start the convo

Got 8 M8?

Search “free bowel test” or call 1800 627 701.

24/04/2026

Lest we forget

Today we remember the courage, sacrifice and mateship of the Australians and New Zealanders who served, and those who continue to serve.

ANZAC Day isn’t just about history. It’s about standing by your mates, looking out for each other, and carrying that spirit forward in everyday life.

Check in on a mate. Share a yarn. Honour the legacy through action.

02/04/2026

Hey Gold Coast Titans & Brisbane Broncos fans - We've been alerted to a fan accommodation discount for this weekends NRL local rivalry - check out this package at Mercure Gold Coast Resort

20% discount, Breakfast included and 2pm late check on offer this weekend.

Discover the ultimate hotel experience with ALL - Accor Live Limitless. Explore our global portfolio of exceptional hotels and resorts, enjoy exclusive member benefits, and earn rewards with every stay.

01/04/2026

If life’s feeling a bit off, this is your sign to have a yarn.

No pressure. No need to have it all figured out.
Talk, listen, or just sit there and take it in.

Most blokes bring a mate. Makes it easier.

Also, quick note… we’ve apparently employed Tony Stark’s Australian AI variant, D.A.V.O.
He’s done his best, but “Ipshalch” isn’t a suburb. We'll be in Western Sydney Startup Hub.

Real details to register here:https://www.eventbrite.com.au/e/banter-bench-april-tickets-1985881657496?aff=oddtdtcreator.

The blokes are real too.

01/04/2026

Banter Bench

Virtual or in person that’s up to you!

April 23rd 1830

Link in bio or www.beyondthebanter.org

31/03/2026

30/03/2026

Come along in person or attend virtually.

We have made it easier for everyone.

Come along and share your insights into mental health or just take it all in.

If you are attending in person pizzas and drinks will be supplied.

Please see www.beyondthebanter.org on how to register.

25/03/2026

2 weeks in. No crash diets. No BS. Just better habits.

Since 11 March I’ve been tracking things properly using the Hume Health Pod at home and adding The MAN Shake into the workday.

Truth is, I didn’t start this to “lose weight”.
My issue was simple… inconsistent or crap eating during work hours. Too many coffees, not enough real fuel. Just powering through.

So I swapped the chaos and coffees for something consistent.

Here’s where things are already at:

Weight: 102.2kg → 99.6kg
Body fat: 36.5% → 36.1%
Fat mass: 37.3kg → 36.0kg
Lean mass: up slightly (60.0kg → 60.1kg)

Nothing extreme. No starvation. No cutting everything out.

Just:

- Better protein
- More fibre
- Actually fuelling during the day instead of relying on caffeine

And the biggest difference?

- No more 3pm crash.
- No more hands shaking.
- Energy is steady.
- Feel better across the board.

Movement was never the issue for me… work, kids, DIY, always on the go. It was what I was (or wasn’t) putting in.

If you’re flat, running on coffee and skipping proper food… start there. Doesn’t need to be complicated.

Small fixes. Real impact.

- Topher | Co-Founder

25/03/2026

We have listened! 👂 👂 👂

Banter Bench is now in person and virtual.

April 23rd 2026

Register via link in bio! Or go to www.beyondthebanter.org