Ohana Physiotherapy

11/12/2025

A bench is one of the most underrated tools in the gym - and it’s perfect for staying active over the Christmas holidays! 🎅

Here are 5 simple, effective ways to use it to build strength, stability and confidence 💪

Great for our teen and adult clients or for parents wanting quick, no-fuss workouts over the break. 🎄

09/12/2025

Why we don’t love jolly jumpers 🚫

They look fun (and babies often love them), but jolly jumpers aren’t our go-to for healthy motor development.

🔸 They encourage tip-toe standing before babies are ready
🔸 They skip the strength-building that happens on the floor
🔸 They can reinforce poor movement patterns through hips, knees and feet
🔸 They don’t help with balance, control or real-life skills like crawling or standing

Babies learn best on the floor — rolling, crawling, pulling to stand and exploring at their own pace. That’s where strong, confident movement is built 🤍

Never here to shame anyone — just to support informed choices and healthy development 🧠✨

If you’re unsure what play equipment does support your baby’s movement, we’re always happy to guide you.

09/12/2025

07/12/2025

Dropping physio- recommended gift ideas across the lifespan! 💡
Let us know if these helped you 🎄🎅🏽🧡

06/12/2025

Christmas party 2025 😍 🎄🎅🏽 🤍

05/12/2025

Our latest newsletter just dropped with a Physio-Approved Holiday Gift Guide 🎁✨

From newborns to grandparents, we’ve rounded up thoughtful, health-boosting gifts for every loved one on your list.

Less guessing, more feel-good giving. 💛

Stay tuned over the next couple of weeks we will be dropping them individually here 👀

19/11/2025

Every child develops in their own way, but sometimes the little signs matter. 👀🥰
As physios, we’re trained to spot early changes in movement, strength or coordination that families might not notice yet and that early start can make a huge difference. 📈

With the NDIS landscape constantly changing, staying at the forefront of early-intervention best practice is more important than ever. Our role is to make sure families continue to have access to high-quality, evidence-based support from the very beginning. 🧑‍🍼👶🏻

At Ohana, we keep an eye on the small things so your child can achieve the big things. 🌿✨

13/11/2025

Making a splash… in more ways than one 💦
Today our team jumped in the pool to upskill, learn, and refine a brand-new hydrotherapy assessment we’re introducing at Ohana.
Physiotherapy in the water isn’t just “getting in the pool” — it’s using clinical reasoning, skilled eyes, evidence-based assessment tools, and plenty of professional development to deliver meaningful therapy in the aquatic environment.
Proud of this team and their commitment to growth, quality care, and learning together. 🤍🧡💧
Thanks for leading Rachael! 😍

10/11/2025

If your baby prefers to look one way or tilts their head, you’re not alone!
Torticollis is common and treatable.
Physio can help support balance, movement and comfort through gentle, fun exercises 💕

30/10/2025

Last one 😆 Happy Halloween 🎃

30/10/2025

Hehe more Halloween content from your local Physio team 🎃

30/10/2025

Happy Halloween from Ohana Physio! 👻

Fun fact: our founder grew up in California - where everyone dresses up for Halloween! 🎭

We’ll take any excuse for pretend play, imagination, and movement… because play is how kids learn best! 💪🧡💙