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Monday 1pm - 6pm Tuesday 1pm - 6pm Wednesday 9am - 6pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 10am - 3pm

Body Logic Chiro

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Varsity Lakes, QLD
Body Logic Chiro

We’re deliberately different! We have longer appointments & use integrative treatments.

We use acupuncture & muscle releasing to help you feel better & move better. We’re all about helping you find solutions so you can live your best life! 🤸‍♂️💃🕺

16/10/2025

IT’S WORLD SPINE DAY! 🤸
This year’s theme is ‘Invest in Your Spine”.
It’s to help make more people aware that good spinal health can lead to a long-term healthier and more mobile life.

Here's some small but powerful daily health habits to put into your routine to help invest in your spinal health:
✅Leading an active lifestyle, with at least 30 minutes of daily physical activity
✅Sitting properly on ergonomic seating - especially if you work in an office
✅Taking regular breaks from sitting or repetitive activity
✅Stretching regularly
✅Limiting mobile device use
✅Maintaining a healthy, balanced diet and staying well hydrated
✅Getting 7-8 hours of quality sleep every night
✅Give your spine a check-up. Make an appointment with your chiropractor to help improve your spinal health…it’s what we’re good at!

By being consistent with these good habits, you can help protect your spinal health for long term well-being.

Still have questions? Give Dr Sue a call at the clinic on 0466447580, or head over to the website to book online.

03/09/2025

It’s Women’s Health Week! ‘Say Yes to You’! 💃
This is a reminder that your health deserves just as much care and attention as everything else in your busy life.
Saying “yes” to yourself means taking time to nurture your body, mind, and future health. When was the last time you checked in with you? 🧐

Here's five key areas to focus on:
🌟Nutrition: Fuel Your Energy - Choose good fuel for your body -fresh vegetables, lean proteins, whole grains. Eating well also supports brain health, helping memory and focus as we age.
🌟Coping with Stress, Burnout & Exhaustion - If you let stress build up, it can lead to burnout and exhaustion. Taking time to breathe, stretch, and reset your nervous system helps restore balance. Regular chiropractic care can support your body in managing stress more effectively.
🌟Memory, Brain Health & Aging - There’s so much we can do to protect brain health - staying socially connected, eating well, keeping active, and stimulating your mind all make a difference. Movement and posture also play a role in keeping blood and oxygen flowing to the brain.
🌟Peri-menopause, Menopause & Women’s Health - Hormonal shifts of peri-menopause and menopause can bring challenges like joint pain, stiffness, hot flushes, mood changes, and disrupted sleep. Supporting your body through these changes with movement, balanced nutrition, and spinal care can help ease symptoms and keep you active and resilient through this transition.
🌟Mobility: Keep Moving - Our bodies are built to move. When your joints, muscles, and spine move well, your whole body, including your nervous system, functions better and the tricky things life throws at us are easier to deal with. Chiropractic care helps maintain your mobility, so you can enjoy the activities you love with more energy.

What’s Your Next Step?
This Women’s Health Week, make yourself a priority and give yourself permission to say yes to YOU. . 😍

31/05/2025

💆Sore neck? You might be experiencing Tech Neck – a modern-day musculoskeletal disorder caused by poor posture and prolonged use of digital devices.

Common symptoms include:
⚠️ Neck and shoulder pain
⚠️ Headaches or tension around the base of the skull
⚠️ Upper back stiffness
⚠️ Reduced mobility or flexibility
⚠️ Tingling in the arms or hands
⚠️ Poor posture or visible hunching

If this sounds familiar, it’s time to adjust your thinking.
As part of
the National Spinal Health Week you can access FREE resources to learn how to prevent Tech Neck and support a healthier spine,
👉 Visit: www.spinalhealthweek.org.au

29/05/2025

Our modern lives can be truly amazing – we can do almost anything from a mobile phone, tablet, or computer...
BUT, have you considered the impact on your posture and spinal health from using your device? 96% of Aussies access the internet daily for an average of nearly 6 hours, which increases the chance that you or someone you know is at risk of developing ‘Tech Neck’.

Tech neck symptoms include headaches, neck, shoulder and upper back pain. Tech neck can also lead to postural problems and may cause problems further down the track – there’s a cumulative effect which can create changes to the natural curve of your neck and postural changes.
❗Here’s some tips to help you take control of your spinal health and tackle tech neck head-on:
📲Have a friend or family member take a photo of you from side on to check your posture – ideally your ears should line up with your shoulders. If your head is too far forward of your shoulders, it might be time to start thinking about making some changes.
📲Hold your phone up at eye level – it might look a bit strange but it will reduce the strain on your spine and your neck muscles.
📲Take regular movement breaks every 30 minutes to look away from your device, correct your posture and move your neck.
📲Limit the amount of time you’re on your device – the guidelines recommend 2 hours per day.
📲If you’re a parent, keep an eye on your child’s posture while they’re using a device – kid’s can get absorbed by what they’re doing and don’t really pay attention to their posture.

Need some more help with taking control of your spinal health and tackle tech neck head-on?
Give Dr Sue a call at the clinic on 0466557580, or head to the website and book your appointment online https://bodylogicchiro.com.au/

27/05/2025

Ever heard of ‘Tech Neck’?
We love our devices but they can literally be a pain in the neck.
Constant looking down on your device without a break not only creates headaches, neck, shoulder and upper back pain, it can also cause problems further down the track... there’s a cumulative effect which can create changes to the natural curve of your neck and upper back, and your posture.
Here's a few tips to help with Tech Neck 📲💻
👉Hold your phone at eye level to reduce the strain on your neck
👉Make sure you have regular breaks from looking down - move your neck and stretch every 10 minutes if using mobile devices and every 30 minutes if using a computer
👉Use your tablet or laptop at a table instead of on the couch or in bed
👉Have a checkup with your chiropractor to help with your neck pain and understand the long term impacts of Tech Neck

🔗 For FREE resources and to get a heads up on Tech Neck, visit spinalhealthweek.org.au

Want to know more? Give Dr Sue a call at the clinic on 0466557580 or visit the website to make an appointment online.

07/03/2025

Due to Cyclone Alfred about to make his presence known, the clinic is now
closed until Monday.
Please stay safe over the next few days
🌧️ 🌧️💨 💨

04/02/2025

What’s wrong with this picture? …besides his Zoom attire 😁
You guessed it – his chair!
If you work from home, you don’t need to spend hundreds of dollars on an office chair but if you have a good quality chair that supports your body, you’re less likely to have back pain.
Here’s four tips on what to look for in an office chair:
✅height adjustable
✅lumbar support for your lower back
✅armrests
✅swivel

❗️Bonus tip: make sure you sit with your butt towards the back of the seat, not perched on the edge of your seat!

Need some more help with your office set up or tips on looking after your body while at work? Call or text Dr Sue on 0466447580, or book an appointment online by heading to the clinic website and clicking on the ‘Book Now’ link.

01/02/2025

If you’re looking for a new pillow, Posture Form adjustable pillows are the best by far! 🌟🌟🌟🌟🌟
They’re an Australian company and their customer service is amazing.
I use & recommend this brand to all my clients. If you have any questions, let me know when you’re next in the clinic.

28/01/2025

Is your child going back to school this week?
(I can hear a collective ‘yay’ from all the parents out there!)
If your child is wearing a backpack, here’s a few of quick tips to make sure their developing spine stays healthy:
🎒Always wear both shoulder straps
🎒Secure the chest and waist straps to evenly distribute weight.
🎒Adjust the straps for a snug fit against your child's back
🎒Make sure the backpack is positioned below the shoulders and above the hips

Need some more tips on looking after your child’s spine? Head to the clinic website to book an appointment or give Dr Sue a call on 0466447580.

23/01/2025

Are you getting ready to start your child’s school year?
In the morning rush, small things like packing and wearing a school bag properly can easily be overlooked — but they can make a big difference for your child’s growing spine.
Here’s 5️⃣tips on packing your child’s backpack:
🎒Choose a bag with wide padded shoulder straps for better weight distribution
🎒Only pack as much as your child needs for the day
🎒Pack the heaviest items closest to the spine
🎒Zip up all compartments
🎒Encourage your child to always wear both shoulder straps

Need some more advice on school backpacks or keeping your child's spine healthy?
Give Dr Sue a call or text at the clinic on 0466447580 or head to the clinic website to book an appointment.

17/01/2025

Pillows are a hot topic at the moment in the clinic.
We often don’t think about our pillows until we’re actually in bed, or if we’re waking up with a sore neck. Pillows aren’t ‘one size fits all’ and the type of pillow you need is as individual as you are, which can make it a bit tricky to find the right one…

Here's five pillow tips for you:
👉It's best to change your pillow every two years – like everything, they eventually wear out.
👉If your pillow starts to become a bit soft and squishy, or the filling is starting to break down, it’s time for a new pillow even if it’s less than two years old.
👉If you’re having to bunch up the pillow under your neck, it means that your pillow isn’t supporting the natural curve of your neck and it’s time for a new pillow.
👉Have someone check your head and neck position in relation to the rest of your spine, while your head is on the pillow. If your head and neck aren’t aligned with the rest of your spine it can create extra pressure on the joints and muscles in your neck and upper back
👉Often you get what you pay for so think about investing in a good quality pillow. We spend about a third of our lives asleep so it makes sense to have a good, supportive pillow.

I recommend Posture Form pillows (it's the one I use) – they’re Australian made and even have a 40 night trial

If you’d like some more tips on choosing the right pillow or looking after your neck or back, give the clinic a call on 0466447580, or head to the clinic website for more information and to book an appointment online.

10/01/2025

Has your New Year started off with you feeling a bit like this photo? 😄
Are you tired and sore from all the holiday shenanigans and want a healthy start to the year?

Chiropractic adjustments and acupuncture can also help reset your nervous system and improve the communication between your body and your brain, which can help your body do its job a little better. Our aim is to help you keep your health on track and keep you doing all the things you want to do and help restore and maintain your spinal mobility.

Our integrative treatment also includes advice on what you can do at home to help improve your health and stretching and exercise programs if you need it.

We’re passionate about keeping our community moving so if you’d like to improve your health, call or text us on 0466447580 or head over to the website to book an appointment online.

And if you want to start your year off with some health tips, click on ‘News’ on the clinic website to see some interesting articles.

Have a wonderful 2025!

Address

Lantau Crescent
Varsity Lakes, QLD
4227

Opening Hours

Monday	1pm - 6pm
Tuesday	1pm - 6pm
Wednesday	9am - 6pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	10am - 3pm

Telephone

+61466447580

Website

https://bodylogicchiro.com.au/

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