30/09/2025
Dr Helena was recently interviewed on Channel 7’s about the impact of physical exercise on our . The key message is that isn’t a nice-to-have, it’s a must-have if we want to preserve our brain function as we age.
😅 Find a form of exercise you enjoy because the more you enjoy it, the greater the benefits. We also gain more from exercise if we do it with other people because we’re adding social stimulation.
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