Good Movement Company

Good Movement Company Movement mantras and videos to help you move and love your body. Let's MOVE!

Use the Good Movement Cards and Good Movement Club as daily motivation and inspiration to stretch, strengthen, extend, move, mobilise and release stress from your body.

The real flex 🤎 You will get there, but right now you’re here, and here is wonderful. Happy Monday good movers xx ...
26/04/2026

The real flex 🤎

You will get there, but right now you’re here, and here is wonderful.

Happy Monday good movers xx

23/04/2026

PILATES GIVEAWAY ❤️‍🔥

I’m giving away a Flow Reformer
every single day… for 5 days.

No catch. No waitlist. Just enter. Today!

✨ 5 flow reformers
✨ 5 winners
✨ entries close DAILY

Starting Sunday.

HOW TO ENTER:

1. Like this post
2. Follow
3. Tag a friend (every tag = another entry)

Come back each day for another chance to WIN!

AU residents only

I created Good Movement Co for Pilates that actually fits into your life — short, effective, and designed to make you feel strong & confident in your everyday.

Just consistent. Feel good movement. From home 🤎→ Join Good Movement Club (1st month FREE)
16/04/2026

Just consistent. Feel good movement. From home 🤎

→ Join Good Movement Club (1st month FREE)

14/04/2026

New GMCo Foundation & Intermediate Pilates w/o on the app ❤️‍🔥

This is your reminder to move and condition your body today!

Download the ‘Good Movement Co’ App and get started with you first month FREE! Cancel anytime — your first payment will be your Flow Reformer which we use for every workout.

We move to feel good ~ mind, body & soul

01/04/2026

Drop a 🔥 for Reformer, ❤️‍🔥 for Flow

I seriously love them both butttt getting to a studio is not always possible. So I flow from home 🙌🏼 Same benefits. Same results.

It’s your new Pilates bff! Oh and it’ll save you petrol $$

Join the Good Movement Club — first month is free & your first payment will be the Flow Reformer which we use in every workout for added strength & results.

Reach out with any questions.

🔗 in bio or stories. LET’S MOVE!

26/03/2026

Good mover is a Neurologic Music Therapist and stunning vocalist!

She pairs rock climbing, dog walking and Pilates to keep her mind, body & soul strong and healthy. I could listen to her talk all day about the brain, proprioception, the nervous system, music therapy and how it’s all connected. An absolute wealth of knowledge!

When choosing physical activities I think it’s a. important to choose something you enjoy but — also b. an activity that improves your cognitive function as well as your physical ability and Pilates is definitely great for that! I’d also argue that it’s amazing for your nervous system.

“The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit”. Joseph Pilates

23/03/2026

Wake up your abs before your day starts.

Good posture isn’t about forcing yourself to sit up straight all day, it comes from having a connection in your deeper abdominals.

When you take a few minutes to activate them first thing, everything feels easier — less slouching, less tension, less lower back pain & more support through your whole body.

Good Movement Club workouts are designed to improve posture and alignment by giving you a deeper understanding of your body and how to engage your core correctly.

Agreed 🤎 We do it for them but we also need to do it for us! With so much love and gratitude ###
21/03/2026

Agreed 🤎

We do it for them but we also need to do it for us! With so much love and gratitude ###

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Gold Coast, QLD

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