Good Movement Company

17/07/2025

The essentials 🤎🤭

So how’s your mind + body feeling today?

Reminder to give yourself love too!

15/12/2024

I don’t chase, I attract
I don’t force, I allow

Move in a way that makes you feel free 🤎

01/12/2024

The Summer Pilates program you need!

Well all know consistency is key 🔑 except it can be really hard to get into a studio or gym over the Christmas season.

Insert the Good Movement Club!!! With the flow reformer for added strength & flexibility🙌🏼

Let me help you move! Join today for just $29/month 🤎🙏🏻

21/10/2024

Good Movement Company is dedicated to creating movement tools to help you feel good mind, body & soul 🤎🙏🏻

Life is stressful but your movement practice doesn’t need to be. Movement is medicine, movement is healing, movement is self care & self love and I hope we all move forward in life with strength and grace.

14/09/2024

Consistency is a love language 🤎

It’s time to get the flow reformers out for Sunday Sunrise Sessions in this dreamy space

The best part — you’ll have filled your cup and maybe even grabbed a cuppa before anyone else in your household knew you were gone!

More info tonight👌🏼 Stay tuned!

23/07/2024

10 days until we’re heading back to Greece 🤎

Watch, follow, and discover more trending content.

12/06/2024

Wake me up before you go go🕺🏻🕺🏻��Who doesn’t want WHAM energy in the morning?!! Well before you get there, you have to complete some regular functional movements that you may or may not take for granted.

The first is getting out of bed…��This is a movement I’ve never had an issue with, until I had my baby girl and I had 5 fingers of abdominal separation and no core and no stability. I had to roll onto the floor and use my arms to push up, and then continue to stand up… not ideal and very humbling.

So there needs to be a certain level of core strength to get us from a lying position to a sitting position and even though you may roll to the side and the everyday movement won’t necessarily “look like” a Pilates Roll Up - this is the exercise that is sooo incredibly important and functional helping us not only gain abdominal strength, but move and mobilise the spine and create pelvic and hip stability — all vital for continuing to get out of bed with ease for the rest of your life. What you do and how you feel once you’re up is of course up to you **insert Good Movement Club😉😉

If you’ve done a Pilates mat class before and never been able to nail the roll up, the assistance of the Flow Reformer will get you there. And then you just back the resistance off bit by bit until you’re doing it all on your own. ��Sign up to The Good Movement Club for a sustainable movement practice that will help you continue to GO GO👌🏼🙌🏼💪🏼🕺🏻🕺🏻

https://goodmovementco.com

09/06/2024

‘Good night 🌙
Sleep tight
Awake full of joy at
The morning light’ 🌤️
— Theodore Higgingsworth

Your morning routine starts the night before. Set yourself up for success by laying out your workout clothes, water bottle & equipment if you’re working out from home.

Now that it’s chilly I have moved my workouts inside in track pants bc I can show up however the F I want in my own home 😜👌🏼

Come with me as I take you through functional Pilates exercises that will help you with your everyday life…like getting out of bed in the morn 🙌🏼



📷: .love

04/04/2024

Just a little reminder to get on your mat this wkend 🫶🏼 Future you will feel great for it!

Need a little more inspo — check out the Good Movement Club Pilates-based workouts 🙌🏼