What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Living Well Psychology and Support

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Australia
Robina, QLD
Living Well Psychology and Support

Living Well Psychology and Support offers quality evidence-based therapies that support individuals, couples and families. Located at Tweed Heads and Robina

09/10/2024

World Mental Health Day
On World Mental Health Day, we emphasize the importance of mental health for everyone, everywhere. Let's work together to break the stigma and promote open conversations about mental health. Your journey matters!

08/10/2024

Tips for Managing Anxiety
Feeling overwhelmed? Here are some effective strategies to manage anxiety: practice mindfulness, maintain a routine, and reach out for support. Our team at Living Well Psychology is here to help you navigate these challenges with personalized care.

25/09/2024

It's time to debunk mental health myths. One common misconception is that people can "just snap out of it." In reality, mental health conditions require understanding and appropriate treatment, much like physical health issues. Let's spread awareness and break the stigma.

22/09/2024

Resilience helps us navigate life's challenges and bounce back stronger. Focusing on your strengths and surrounding yourself with supportive people can enhance your resilience. Studies show that resilient individuals tend to have better mental health and life satisfaction.

20/09/2024

It's perfectly okay not to be okay.
Acknowledging and accepting your emotions is a crucial step toward healing. Research shows that emotional acceptance can lead to better mental health outcomes. Remember, reaching out for support is a sign of strength.

16/09/2024

Healing is not a race; it's a personal journey that unfolds at its own pace. It's important to be gentle with yourself during this process. Just as physical wounds need time and care to heal, so do emotional and mental ones. Research shows that self-compassion can significantly enhance recovery and improve mental health outcomes.
Embrace each step forward, no matter how small, and treat yourself with the kindness and patience you deserve.

12/09/2024

Mental health challenges affect a significant portion of Australians, with 21.5% experiencing a mental disorder within a 12-month period. By engaging in meaningful conversations, we can help reduce the stigma surrounding mental health issues and provide much-needed support to those around us.
R U OK? Day is not just about one day of action but about making checking in a regular part of our lives. Let's commit to being there for each other, because a conversation could truly change a life.

If you or someone you know needs immediate support, reach out to Lifeline on 13 11 14 or Beyond Blue on 1300 22 46 36. For longer term mental health support please call us on 0755992201

08/09/2024

Quality sleep is vital for mental health. Establishing a consistent bedtime routine can improve sleep patterns and overall well-being. Research indicates that good sleep hygiene is linked to reduced stress and improved mood. Prioritize your sleep for better mental health.

04/09/2024

Cultivating gratitude can significantly boost your mood and overall well-being.
Studies indicate that regularly reflecting on what you're thankful for can lead to increased happiness and reduced depressive symptoms.
Take a moment today to think about what you're grateful for

01/09/2024

Self-care is essential, not selfish.
Engaging in activities that rejuvenate you, such as reading, walking, or enjoying a hobby, can improve your mental health.
Prioritizing self-care helps reduce stress and enhances resilience.
Make time for yourself today!

29/08/2024

Statistics reveal that LGBTQIA+ youth often face significant mental health challenges due to discrimination and lack of support. Initiatives like Wear It Purple Day play a crucial role in raising awareness and promoting inclusivity, ensuring that these young individuals feel seen, supported, and respected.
Let's come together to create a world where every young person can be proud of who they are. Wear purple on Friday 30th August, share your stories, and help us spread the message of acceptance and love.

Address

Level 2 'Space', 328 Scottsdale Drive
Robina, QLD
4226

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61755992201

Website

https://psychologygoldcoast.com.au/

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