Tanya Jennissen Naturopath

21/04/2023

The comfort zone is a funny thing, so many of us are ruled by it

Wanting fast results, waiting for it to come to us, but the hard work is where we make progress

I always say each and every time I’m teaching a class ~We must continually fight for our fitness

Their is nothing comfortable with this depth, no comfort with this weight .. yet I continue to fight

I will decide how strong, fit and healthy I can become, so must you

27/01/2023

When we talk about health, we also encompass what we consume as a part of our health. As for you, choosing who to follow on Instagram, you are choosing what to consume. This is everything from what we read to what what we watch. It all adds or takes away from our health.

This book might resonate with some of you. One of my top picks when it comes to reading 📖❤️

27/01/2023

Nature 🌱

One part of the whole. The part of life we all strive for. When we step into nature, put the feet in the sand and allow the light into our eyes, we start to feel well again ~ instantly. The sand absorbs negative ions, relieving stress and improving our vitamin d levels ☀️

Doesn’t that make you wonder why you don’t do it more often

#

27/01/2023

Metanoia Naturopathy 🌱

[Meh-at-noy-ah] ~ Greek

It’s taken a while and 4 years into my Naturopathy journey to find a name that sits with me. Taken from my Greek heritage - Metanoia translates to
“ The journey of changing one’s self, mind, heart or way of life”

I am looking forward to continually joining you in your journey ~ whatever the change you are looking for ❤️

27/01/2023