Rewired Health and Wellbeing

Rewired Health and Wellbeing Men and Women aged 35-55 who want to learn how to train smarter not harder, manage hormones and avoid fatigue. so not true! That's all stored in our tissues!!!!

Science based health & fitness protocols for men and women who want to train smarter without burnout

Small Group Training
Hormonal Health
Mineral Regulation
Functional Training
Metabolic Precision
10 week challengers
Metabolic Precision Pulling together the training from Metabolic Precision and Female Performance Coaching you pull together using food and exercise as tools;
�break habits that you may have unconsciously inherited from your family:
�and build new ones with the support from me and the communitty at Metabolic precision www.transformationcookbook.com.au


Join our Personal Training Group Fat Burning sessions : 3 sessions a week! Research backed exercise science: Intense Cardio Exercise to burn fat and save muscle!!!!
 The MP Steps that guarantee success in any fitness-related goal
 Learn the correct type and amount of exercise
 The 6 secrets of a Successful Transformation

FIRE :
Semi private training sessions. Focused Intense Resistance Training. ‘The Body Shaper’. Build Muscle; improve hormones: maximize fat loss! Before I was a Personal Trainer I was a Registered Nurse, I had no real clue about food, but worked my butt off and still thought what you did on the weekend you could burn off during the week! I have been there done that and now know that focusing on building muscle and routines is the key to fat loss and ageing well. As a Movement Rehab Coach you are going to learn that you can not fast forward into smashing workouts but you have to train stability and strength throughout your body to avoid injury .

98% of the general population have poor posture, shoulder impingement and stress management issues.

Well done dragons abreast mixing it with the titans netball team go the pinkies !
18/12/2023

Well done dragons abreast mixing it with the titans netball team go the pinkies !

We had the wonderful Titans Netball team out for a corporate paddle on Saturday 16th, we hope you enjoyed it as much as we did ladies, welcome back anytime.

Need more of this around the world right now🫶
17/11/2023

Need more of this around the world right now🫶

Love it
10/11/2023

Love it

How beautiful
08/11/2023

How beautiful

Go my home girls
26/10/2023

Go my home girls

Hi people, would you like to share this post so as many people as possible know about this, please. It also would be great if you could bring a person along.

Happy 18th to Xavier on his 18 years on the planet
14/07/2023

Happy 18th to Xavier on his 18 years on the planet

06/07/2023

Open day Saturday 12-4 with DJ great for kids 😀😀😀😀
Harley Park Obstacle course

Address

Gold Coast, QLD
4213

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 4pm

Telephone

+61432744700

Website

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