Growth Therapies

26/05/2022

There are many ways to be intelligent, which one(s) do you see in yourself the most?

19/05/2022

Being ok with rejection can be difficult, but when we live as our authentic self, we give the ourselves the opportunity to connect with others in a deep and meaningful way, fostering long term relationships, instead of wasting our time trying to be liked by those who will eventually fall out of our lives because they never fit in the first place.

14/05/2022

What can you do today to bring joy and support to your childlike side? 🧚‍♀️

06/05/2022

Have you connected with nature today? The Earth is always there to support you! 🌿🌈

04/05/2022

Sometimes the best way to get answers, is to ask the right questions.

03/05/2022

Mental health isn't the absence of mental illness. Like we work to minimise risk factors for mental (or physical) illness, so we too can maximise protective factors that promote our well being, life satisfaction and happiness!

What do you think your strengths are, and how can you use them to better your every day? 🦋

https://www.viacharacter.org/character-strengths

Everyone possesses all 24 character strengths in different degrees. See the full character strengths list here & learn about your unique personal strengths.

28/04/2022

Can you think of a time you stressed about an event for days or even weeks before it happened, only to realise once it had passed that it wasn't all that bad?

Mindfulness can help us to separate from our thoughts by observing them rather than becoming a part of them, and bring peace and ease into our life by taking the focus off the things that stress us out, back into the now.

Take a few steady breaths in, and long breaths out, noticing what you see around you, what you feel (such as the chair you're sitting on), if there is anything you can hear, smell or taste, and get back to your day with the intention to come back to the present more than you did yesterday. 🌿

26/04/2022

If you found the previous post about cognitive biases interesting, here is another article you might enjoy. What did you find useful when reflecting on the mistakes your brain can make? 🤔

The human mind is a beautiful thing. Our ability to perceive, manage and express our individual experiences has been a huge reason for our success as a spe

25/04/2022

Pressure is a vital element to growth. Trees grow higher and higher due to the pressure to compete for sunlight, and send roots deep into the ground to hold themselves steady in their stretch for light. A big, beautiful tree grows old by by embracing the challenges, not wilting from its neighbouring competitors.

24/04/2022

Quitters are winners, because winners know when to quit, and save their time and energy for something else. If something does not serve you any more, even if you have invested a lot in it, know that it is ok to walk away. 🐛🦋

22/04/2022

There will always be something to stress about, so discover and utilize ways to manage stress rather than focusing your energy on eliminating it!

If there *is* something you can do to eliminate a stressor, something one off you can do to make your life easier or better, see if you can get it done this weekend! 🤩

20/04/2022

It is often difficult to notice the hidden flaws in our own thinking, the human brain is a great thing, but knowing its downfalls can help us make better decisions!

Because thinking is hard.