Awakened Health Therapies

Awakened Health Therapies Holistic Health for Mind, Body & Spirit
- Neuro-Linguistic Kinesiology
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- Acutonics

What if depression isn’t just some brain defect or a chemical imbalance but it’s actually a message to you that there’s ...
15/03/2023

What if depression isn’t just some brain defect or a chemical imbalance but it’s actually a message to you that there’s something not right in your environment or your life? That’s the hypothesis behind Johann Hari’s best-selling book, Lost Connections. He has developed 9 causes of depression based on hundreds of scientific studies. He also has developed proposed solutions for these social causes of depression.

For more details on the causes and solutions of depression according to Johann go to : bit.ly/3FoFinW

There's success, or achieving a predetermined outcome. And there's fulfillment, the sense that life is full and meaningf...
15/03/2023

There's success, or achieving a predetermined outcome. And there's fulfillment, the sense that life is full and meaningful. When success doesn't lead to fulfillment, most people redouble their efforts, believing that accomplishing even more will bring them their elusive prize.

Not that success can’t equate to fulfilment, but a lot of the time what we perceive as success does not achieve the fulfilment feelings we desire. We finally get to that goal we have been working toward- and BAM- why doesn’t it feel as good as I expected , why is there still a lingering hole , why does it not feel enough?

We have to ask ourselves is this really what we want or are we meeting other peoples wants and desires or what society says and tells us will make us happy and fulfilled. In reality we need to dig deep inside and ask the hard questions , am I doing what I want or what others and society wants? what is my purpose ? , what am I here to achieve?, what matters to me?, what am I passionate about ?, what will make me feel good inside ?, what will light my soul on fire 🔥?

Also when looking at success - we generally are looking for that ‘external’ validation to help us feel better about ourselves , Whilst true fulfilment generally looks like contribution – sharing something of yourself with others in a way that leaves them better off, happier, more empowered.

The reality is you are going to spend more time with you THAN anyone else. This makes it the most important relationship...
10/03/2023

The reality is you are going to spend more time with you THAN anyone else. This makes it the most important relationship you will ever have. Falling in love with yourself, ‘SELF-LOVE’ is a relationship that never disappoints you or fades.

The only thing you need to have in order to have a loving relationship with another that lasts is one thing: A belief that you are worth it, a belief that you are loveable. SOMEONE WILL LOVE YOU TO THE DEGREE THAT YOU LOVE YOU AND VICE VERSA. You have to tell yourself everyday - I am loveable and I am Enough. Once you have nailed this- your partner will be naturally attracted to you!

Remember - You are not a half……..you are a whole and the loving partner is the icing on the top.

The inner child is the part of your subconscious that has been picking up messages and beliefs way before it was fully a...
09/03/2023

The inner child is the part of your subconscious that has been picking up messages and beliefs way before it was fully able to process what was going on. It’s the part of us that developed when we didn’t get what we needed when we were kids. This shows up as wounds that influence how we act in the world when we become adults. Learning to heal and talk to our inner child takes practise.

However you do have the power to reparent your inner child - offering them the support they may have never received , in turn healing the wounds that could be causing havoc in your daily life. This kind of self-discovery helps us understand our behaviors, triggers, wants, and needs. Healing your inner child is essential to wellbeing and growth. 

Be curious-

Generally when we get triggered or activated at any stage in life - it can stem from inner child wounding. Here’s some steps to take to connect with your inner child and get some awareness of why your are being triggered/activated :

1)When you next get triggered/activated take your attention within and ask what feelings come up?
2)Notice where it lives in your body? Notice what you know about it .
3)Toward this triggered part - Ask yourself - how old are you? Does this part have a gender ?
4)How do you feel towards her/ him? How does she he feel towards you?
5)Ask what he/ she needs from you in this moment?
6)Does he / she need you do do or say something ?
7)What does that look and feel like? It might be a hug, it might be to let them know they are ‘safe’ now because you are here .
8)Visualise yourself doing or saying what is needed to your inner child.
9)Check in with yourself and with them . How do they feel now , how do you feel in your body when you give / say what is needed by your inner child .

There is no wrong way to connect with your inner child. Awareness is the key to healing inner child wounds.

Did you know that trying to get someone’s approval, validation and love can actually be a form of control? Not only that...
09/03/2023

Did you know that trying to get someone’s approval, validation and love can actually be a form of control? Not only that but really YOU are the one who is ultimately going to be controlled in the end……….

Essentially when we constantly seek likes , validation and approval we end up lying to ourselves. We end up contorting ourselves to be what we think other people want us to be and in doing so we loose ourself . We loose our truth . We disconnect from our own integrity in order to get that love, validation and approval . When we do that we end up being controlled .

Even when we get that love that we were seeking - deep down when we receive it is never truely fulfilling or satisfying . Because deep down we know that if we have had to betray or be something else to get that , then the person that they are loving is not really who we truly are.

Not only that , but generally people’s opinion about us and what they think about us often have nothing to do with us. People’s opinions about us and how people perceive us actually reflect more about them , than it does about us. Because as people see us - people don’t really ‘REALLY’ see us - they are seeing through the lens of their own perception and their own experiences. They are seeing through the lens of their own conditioning and their own identity. Therefore they are not seeing us , but their own projection onto us. And so , if they open don’t even see who we ‘REALLY’ are , our true selves …

Therefore the opinions of others generally has nothing to do with us, unless we take it on and give it power. We can allow people to have their own experience , but it is not necessarily the truth of who we are !

So you may as well choose to be authentically you!

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