How to have a healthy baby

10/03/2026

Infertility is a pressing reproductive health issue in modern society, with male factors accounting for approximately 50% of all cases. However, most research on male infertility has primarily focused on the te**is, often ignoring the critical role of the prostate. As the largest male reproductive gland, the prostate plays a vital role in semen quality.

Read more at:

Infertility is a pressing reproductive health issue in modern society, with male factors accounting for approximately 50% of all cases. However, most research on male infertility has primarily focused on the te**is, often ignoring the critical role of the prostate. As the largest male reproductive g...

10/03/2026

Despite decades of research and growing awareness, omega-3 intake and status remain suboptimal across much of the world. Global biomarker data suggest that the vast majority of people do not reach the optimal Omega-3 Index range of 8% or higher.

Before thinking about supplementation, an important question is: How do you know if you’re getting enough?

https://truemedicine.com.au/tips/omega-3-why-they-are-so-important/

10/03/2026

When making a baby we are also creating millions of new cells. So we have to ensure that all the building blocks (aka nutrients) are always readily available - from the beginning, every day, to birth and beyond. One of these essential nutrients are essential fatty acids or EFAs. As these cannot be produced by our body, we have to ingest them, in food or (if necessary) as supplements. Enter the Omega 3s.

EFAs are essential components in making healthy cell membranes. They have many functions which you can read about in my book.

Get a copy today on Amazon in your region.

Despite decades of research and growing awareness, omega-3 intake and status remain suboptimal across much of the world. Global biomarker data suggest that the vast majority of people do not reach the optimal Omega-3 Index range of 8% or higher.

Before thinking about supplementation, an important question is: How do you know if you’re getting enough?

Read more: https://truemedicine.com.au/tips/omega-3-why-they-are-so-important/

09/03/2026

For too long, fertility challenges have been seen as a female issue, with tests, treatments, and emotional pressure often falling solely on women. Yet male reproductive health contributes to at least 50% of infertility cases. Despite this, it often receives far less attention, even though male reproductive well-being is just as crucial for couples trying to conceive as egg quality. Learning how to support male fertility, improve overall reproductive health, and optimise chances of conception is an essential part of the journey to parenthood.

For too long, fertility challenges have been seen as a female issue, with tests, treatments, and emotional pressure often falling solely on women. Yet male reproductive health contributes to at least 50% of infertility cases. Despite this, it often receives far less attention, even though male repro...

06/03/2026

Whether you are preparing for pregnancy or are pregnant or breast feeding, good nutrition is essential. It is important to ensure your iron levels are adequate before pregnancy. However, throughout pregnancy there are periods of higher demand, which need to be met.

Always work with a qualified naturopath or nutritionist and never self-prescribe.

What's the best iron to take?

The latest research is in and the answer is (some of you may have guessed it) -- FOOD. And the foods providing quality iron include offal [try pate or organic chicken livers] or select darker meats closer to the bone, game over domestic. For those preferring to avoid animal products, then organic soy ranks highest on bio-available iron.

Your body knows what to do with real food [Note: NOT 'real food' supplements - refer to earlier post]. For the best supplement, should you really need one, please consult a qualified naturopath or nutritionist trained in the latest research.

https://truemedicine.com.au/tips/have-you-heard-about-the-newest-whizz-bang-superfood/

03/03/2026

Supplements prior to and during pregnancy, as well as while breastfeeding must be of the highest quality and specific to your needs.

Lily Nichols explains the need for zinc - BUT I do caution not to self prescribe but to seek the advice of a qualified fertility trained Naturopath as there are many elements involved in ensuring your baby's health outcomes.

"Zinc doesn’t get nearly as much attention for its role in brain development as iron, but its influence on the developing brain may be just as profound.

While animal studies have long shown that zinc is critical for synapse formation and myelination, until recently, we didn’t have data directly linking maternal zinc intake to human infant brain structure.

A 2025 study used MRI imaging to explore how maternal zinc intake in late pregnancy shapes brain development. The 3rd trimester is when 60% of zinc is acquired by baby. (PMID: 39861433) Researchers followed 41 mothers and their infants. Zinc intake was measured in the 3rd trimester, and newborns had MRI scans at 3 weeks old, with follow-up cognitive testing at 4, 14, and 24 months.

Babies born to moms with higher zinc intake showed:
* More mature brain microstructure — indicated by lower fractional anisotropy (FA) and mean diffusivity (MD) values in cortical gray and developing white matter (signs of advanced neural organization).
* Higher regional cerebral blood flow, suggesting improved brain metabolism.
* Better cognitive scores at 14 and 24 months (but not at 4 months), pointing to longer-term benefits as cognitive abilities mature.

In simple terms: zinc intake in the 3rd trimester was linked with more advanced infant brain development and stronger early cognitive performance.

MRI findings suggest zinc supports dendritic branching, synapse formation, and axonal growth — the structural foundations for learning and memory.

Given that roughly one-third of participants consumed less zinc than recommended, this study highlights a major opportunity for improvement. Even mild insufficiency may influence how a baby’s brain develops."

When I explain supplements, especially minerals, to patients it is the 'form' that is important. The image below illustrates this concept clearly and highlights the importance of consulting a qualified professional who has this knowledge as well as access to quality products.

03/03/2026

Anyone who has personal experience or known someone who has, will appreciate the devastation caused by miscarriage. The emotional roller-coaster, devastation, self doubt and seeking answers are indeed traumatic. This is why I shared a story about one woman's experience - both the early loss and subsequent live birth to three beautiful healthy babies.

https://dagmarganser.au/a-case-of-miscarriage/

02/03/2026

In my book I explain the importance of methylation – here’s a little more about this essential process.

Methylation is a fundamental biochemical process that underpins everything from gene regulation and detoxification to neurotransmitter production and liver health.

In my book I explain what methylation is and how important it is when it comes to fertility and making a baby. In fact, if there are significant methylation issues such as MTHFR, you may experience problems getting pregnant.

This is not the platform to get entrenched in biochemistry but suffice to say that there are several nutrients absolutely and unequivocally essential to fertility and having a baby. How efficient your methylation is working will directly impact millions of processed inside your forming baby and for the rest of its life. The nutrients mostly associated with methylation are the B-vitamins B6, B9 and B12.

Read more at: https://dagmarganser.au/methylation-what-is-it/

01/03/2026

For those who have read my book, you will have learned that as a mum-to-be we have amazing ability to determine the future health of our baby (and grandchildren).

This article provides information about why it is so important that we (women) prepare our body BEFORE having a baby. Knowledge is power!

https://truemedicine.com.au/tips/babies-inherit-their-mitochondria-from-mum/

26/02/2026

Here's what Darlene had to say about my book:

"How to Have a Healthy Baby got under my skin in the most reassuring and deeply insightful way. I expected a standard pregnancy guide, and instead got a compassionate, research grounded conversation that feels both personal and incredibly empowering. The atmosphere is so nurturing and informative I could almost feel the clarity and calm it brings to what can often feel like an overwhelming journey."

Get your copy today on Amazon.

21/02/2026

The new website is live!

Please visit for blogs - both new and those previously posted. You have nearly 200 to choose from, read and learn about how you can realise your baby dream.

The answer is that without testing we sometimes grope in the dark for answers but are unable to address underlying issues that are interfering with fertility, whether it is conception, maintaining a full term pregnancy or birthing a healthy baby. In my book I explain and provide information of which...

15/02/2026

Another story of years struggling with infertility and IVF - fortunately this one has a happy ending in the birth of a baby boy.

But what if similar struggles could be avoided by learning about the reasons WHY people are unable to conceive easily? It may not help in all situations, but since publication my book has helped many couples realise their dream of having a baby - without the emotional and physical rollercoaster of assisted fertility treatments.

Give the gift of life - send a copy to a friend or family member who may be struggling - "How to Have a Healthy Baby" available on Amazon.

Brisbane singer Amy Sheppard has welcomed her first child after a four-year fertility journey, announcing the birth of her son in an emotional Valentine’s Day post. ❤️❤️❤️❤️❤️ https://bit.ly/4rKPM6U