Over 40s Transformation Centre - Australia

Over 40s Transformation Centre - Australia ⚜️Specialising in Men & Women 40+ who want to burn 6-10kg of body fat within 42 days and keep it off 🏋🏼‍♀️

What a great way to kick off the weekend with some fantastic weather 💪Big shoutout to everyone who showed up and gave it...
18/04/2025

What a great way to kick off the weekend with some fantastic weather 💪

Big shoutout to everyone who showed up and gave it 100% this morning — solid effort all around!

Have a great Easter weekend 🐣

💙Whats the best exercise for men & women over 40 to lose weight?You may have found it easy to lose weight in your 20s a...
12/04/2025

💙Whats the best exercise for men & women over 40 to lose weight?

You may have found it easy to lose weight in your 20s and 30s… It would simply require you to just cut down the the wine or add a bit more exercise and you could lose weight.

But later in life, metabolic & hormonal changes can make it harder.

But that doesn’t mean you should give up!
And it doesn’t NOT mean you cannot see the results (if not better) you once had in your 20s.

In fact, Men & Women 40+ have been getting dramatic results using our “‘42 Day Kickstart” exercise program at 🔥

The secret is, we combine full-body toning techniques + abs + cardio intervals into a fun 45 minute workout.

🔥This helps melt away that unwanted body fat (especially from the stubborn areas)

🚀 Boosts your metabolism so you burn fat ALL DAY

🏃🏻‍♀️and get fitter & healthier

PLUS… Comprehensive nutritional guidance and on going accountability ensuring you have all the tools to achieve FANTASTIC RESULTS!

⏰ The best part is you only need 45 minutes, 3 times per week, to get the best results you’ve ever seen

Want to know how our unique system for Men & Women 40+ can help you see FANTASTIC RESULTS?

📱 Send us a message and find out how we can get you started

Perfect for beginners or if you hate regular gyms! 🙌

BUNDALL GRAND OPENING SPECIAL! 🚨Get 5 small-group training sessions for just $25!📅 Opening Date: Feb 24th, 2025📍 Locatio...
22/02/2025

BUNDALL GRAND OPENING SPECIAL! 🚨

Get 5 small-group training sessions for just $25!

📅 Opening Date: Feb 24th, 2025
📍 Location: 1/1 Ken Russell Court Over Bundall

🔥 What’s Included?
✅ 45-minute workouts designed for men and women over 40s
✅ Small group personal training training
✅ Personalised nutritional plans tailored to your fitness goals
✅ Fun, supportive community
✅ Coaching & accountability

💪 LIMITED SPOTS AVAILABLE FOR OUR FOUNDATIONAL OPENING RATE

Get in touch today 💪

⭐️⭐️Congratulations to our new Franchisee Alison 👏🏻 Over 40s Transformation Centre Bundall📍Located off Racecourse Drive ...
03/02/2025

⭐️⭐️Congratulations to our new Franchisee Alison 👏🏻 Over 40s Transformation Centre Bundall

📍Located off Racecourse Drive Bundall
🏋🏽‍♂️🤸🏻🏋🏼‍♀️🤸🏾‍♂️OPENING SOON!!🏋🏽‍♂️🤸🏻🏋🏼‍♀️🤸🏾‍♂️

🎉 Celebrate the New Year at Over 40s Transformation Studio in Hope Island! 🎉🏋️‍♂️Take the $25 5 Sessions Trial Offer and...
20/01/2025

🎉 Celebrate the New Year at Over 40s Transformation Studio in Hope Island! 🎉

🏋️‍♂️Take the $25 5 Sessions Trial Offer and Transform Your Body For just $25.

✅ Shed a Dress Size (or even two!)
✅ Slip Effortlessly into Your Skinny Jeans
✅ Confidently Flaunt Your New Body

Say goodbye to stubborn belly fat and hormonal weight gain with our guided programs, nutrition coaching, and supportive community! It’s time to unleash your best-ever body and have fun doing it – whether you’re 40, 50, or 60.

Ready to start your journey to a healthier, stronger you?
Book a free chat now and take the first step towards a more confident and a healthier you!

Another Fantastic Testimonial From One of Our Valued Clients! 🎉Ready to begin your fitness journey? Even if you’ve never...
06/01/2025

Another Fantastic Testimonial From One of Our Valued Clients! 🎉

Ready to begin your fitness journey? Even if you’ve never stepped in a gym before, there’s a place for you at Over 40s TC. 😊

Get in touch with us today to get 5 PERSONALISED TRAINING SESSIONS for just $25 💪

Click our BIO to access the link

An incredible year at Over 40s Transformation Centre with the support, commitment and of our community.A huge thank you ...
31/12/2024

An incredible year at Over 40s Transformation Centre with the support, commitment and of our community.

A huge thank you to our amazing members for your dedication and support—you’ve shown what’s possible when we come together building a strong community that feels like a big family.

As we step into 2025, let’s set the bar higher, push past your limits, and make this our strongest, healthiest year yet!

Happy 2025 🎉

23/12/2024

How to Set Goals for 2025

Goal setting can be exciting, but if you’re not clear about your goals, you could be setting yourself up for failure. The key? It’s not about writing vague goals like “losing weight” or “making more money.” Instead, it’s about creating a clear action plan and aligning your daily habits with your vision.

Here’s an example of how to make it work for you

• Avoid vague goals: Goals like “I want to lose weight” or “make more money” are too broad and don’t provide a clear path to follow.

• Focus on habits: Identify the daily, weekly, and monthly actions your future self would take.

• Set deadlines: Incorporate these tasks into your routine and commit to following through.

• Write your to do list: Break down your goals into small actionable steps

• Success is in the behaviours: You achieve your goals by changing your actions—not by just writing them down.

• Be specific and actionable: Build habits that lead to success, and your goals will naturally fall into place.

Writing your goals will be exciting and at times scary when you see them on paper but without action steps in place, you will not have the roadmap to seeing those goals come to fruition. you behave your way to success, you don’t just get there.
Start 2025 with clarity and a plan that works!

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Let’s give a HUGE Congratulations to Pete who has completely transformed his body dropping 10kg within 4 weeks... and he...
21/12/2024

Let’s give a HUGE Congratulations to Pete who has completely transformed his body dropping 10kg within 4 weeks... and he is just beginning.

Pete, Your consistency, dedication, and commitment has been nothing short of inspiring.
Training 6 days per week and giving 100% every single session, you have inspired everyone around you.

Ready to begin your fitness journey? Even if you’ve never stepped in a gym before, there’s a place for you at Over 40s TC.

Get in touch with us today to get 5 PERSONALISED TRAINING SESSIONS for just $25

Click our BIO to access the link

Address

502 Hope Island Road, Hope Island
Gold Coast, QLD
4212

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 11am
5pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
5pm - 7pm
Friday 5am - 10am
4pm - 6pm
Saturday 6am - 9am

Website

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Over 40’s Transformation Centre

The Over 40’s Transformation Centre concept was born from husband and wife team George and Melissa Saragas.

George is a former Elite Athlete for Sprinting from the Institute of Sport Canberra, his accomplishments include Powerlifting, Bodybuilding and an Author of many books with extensive knowledge in Health, Training and Nutrition.

Melissa has a background in Fitness, Pilates, Dance, Gymnastics and holds a Graduate Diploma in Business and Counselling. Melissa is the Founder and Designer of Messina Fit Ladies Activewear which can be purchased in the facilities.

Over 40’s Transformation Centre specialises in weight loss, training, and Nutrition for Men and Women over 40 and beyond. Over 40 Transformation Centre is quite different to any other facility. Our unique method focuses on results for over 40’s and is primarily the same as hiring a personal trainer without the price tag. This exact system is what we have used for a number of years with our clients. It involves the 3 pillars to any successful body transformation which includes: