Nurtured by Nature Psychotherapy

28/01/2026

If your wanting to come an listern to a very inspiring session then DONT miss this morning tea. going to be awesome

Friends this Friday 🎉🙌🏽🙌🏽🙌🏽,

Who is joining us ?

Super excited to share our FIRST I AM Morning Tea for 2026 with our incredible Practitioner, Lou Friday the 30th of January at 10am to 11am. Book your Ticket $10 in the link in Facebook events or Website. 🤸🙏💛

With so much nutrition and wellness information out there, it’s no wonder so many of us feel confused about how to truly care for our bodies. Many of us have been impacted by years of diet mentality and weight cycling, leading to constant thoughts and sometimes obsessions about losing weight or fixing our bodies.

When does it ever stop? The beautiful truth is: there is another way.

Healing your relationship with food and your body is possible without another meal plan, without the latest wellness trend, without “starting again on Monday,” and without the shame and guilt that so often follows.

Join I AM Healing practitioner Lou Heta, a dietitian of 20 years and founder of , for a nourishing morning tea as she gently shares how reconnecting with your body and understanding your personal body image timeline can support freedom from diet culture and body shame.

In this session, you’ll explore:
• How the non-diet approach and Health At Every Size® model are used in dietetic counselling and are supported by evidence to achieve positive health outcomes

• Gaining a deeper understanding of yourself through the body image timeline, connecting life events and relationships with current beliefs around food and body image

• Mindful eating, including a gentle, guided mindful eating activity to help you reconnect with your body’s natural wisdom and cues

Sonia, founder of I AM Healing Gifts, will also share her personal experience of working with Lou and the impact it has had on her relationship with food and her body.

With Love the I AM Team 🌙

27/01/2026

If your looking for experienced supervisors there are some excellent ones at the Gold Coast Counselling Centre

At Gold Coast Counselling Centre we have both telehealth and face to face Clinical Supervision appointments available aimed at professionals on their journey toward excellence!

Whether you’re a seasoned therapist or just starting in your career, our experienced supervisors are here to guide you and provide valuable feedback.

Book online: https://www.goldcoastcounsellingcentre.com.au/clinical-supervision

27/01/2026

Cognitive flexibility is the mental ability to switch between thinking about two or more concepts, adapt behaviors to new, changing, or unexpected situations, and consider multiple perspectives simultaneously. It is a core executive function that enhances problem-solving, creativity, and resilience to stress.

Key Aspects of Cognitive Flexibility:

Task Switching/Shifting: The capability to disengage from one task or mental set and efficiently move to another.

Adaptability: Adjusting strategies when faced with new information, unexpected obstacles, or environmental changes.

Perspective Taking: The capacity to consider problems from different viewpoints (thinking "outside the box").

Contextual Regulation: Modifying thoughts and actions based on the specific, often changing, context.

Why It Matters:

Better Outcomes: It is associated with higher creativity, improved reading abilities in children, and better quality of life in older adults.
Mental Health & Resilience: It helps individuals cope with stress and unexpected life events.

Deficits: Low cognitive flexibility (cognitive rigidity) can make problem-solving difficult and is often associated with conditions like ADHD, autism, or anxiety.

Examples in Daily Life:
Changing your route to work due to unexpected traffic.

Switching from a professional mindset to a personal one after work.

Adapting a project plan when key data or resources change.

Cognitive flexibility can be improved through training that promotes, such as changing daily routines, playing strategy games with shifting rules, or practicing viewing scenarios from multiple viewpoints.

If your wanting to build more cognitive flexibilty there are a range of ways we can work together to build this

26/01/2026

Feeling off? Your reproductive cycle could be the reason. Hormone changes across the menstrual cycle, pregnancy, postpartum, and menopause shift brain chemistry—affecting mood, memory, stress responses, and how you experience reward. These natural changes can cause mood swings, brain fog, anxiety, low motivation, sleep problems, and changes in appetite or libido.

How this can impact mental health

Mood: worsening depression or anxiety, PMDD-like symptoms, or new symptoms in pregnancy/postpartum/menopause

Cognition: “brain fog,” poor concentration, memory lapses
Stress & reward: heightened stress sensitivity, reduced pleasure or motivation

Sleep & energy: insomnia or fatigue that worsens thinking and moo

Relationships & function: irritability, low libido, or fatigue can strain work and relationship

What can help

Track symptoms: note timing, severity, sleep, and triggers to spot patterns

Routine: prioritize regular sleep, movement, and consistent meals
Exercise & nutrition: moderate exercise, balanced diet, limit alcohol/caffeine

Stress tools: mindfulness, breathing exercises, short daily relaxation practices

Social support: talk with friends, family, or support groups—don’t isolate

Professional care: psychotherapy, perinatal mental health specialists, or counseling

Medications & hormone options: SSRIs or hormone treatments may help—discuss with a clinician

Safety: seek immediate help for severe mood changes, intrusive thoughts, or suicidal ideation

Plan ahead: for predictable cycle symptoms, schedule lighter responsibilities during vulnerable times

I specialize in reproductive-lifespan mental health—if you’d like support, assessments, or coping strategies tailored to your cycle, pregnancy/postpartum, or menopause, please reach out. You’re not alone, and help is available. Share to help others understand and find support.

https://www.nurturedbynaturepsychotherapy.com.au/book-15-minute-consult.html

25/01/2026

I think this is a wonderful idea. Instead of asking how are you why not add in some more meaningful questions like these

Asking more thoughtful questions can turn a simple chat into a meaningful conversation, build trust and help others open up 🩵

21/01/2026

Why Prioritize Reproductive Mental Health During Puberty?

I think we often dont think we need psychotherapeutic support until we have concerns and issues, many of which had been happening for a long time.

Part of the work I do with people is teaching them skills, giving them tools and resources which assists them greatly through their journey in life.

Making sure as they transition from childhood into young adulthood as smoothly as they can with as much guidance is essential.

As a parent of 6 now adult kids I know too well that challenge. Having an experienced & knowledgeable therapist that really get it makes much such a big difference.

Reproductive mental health during puberty matters — it’s the emotional side of the shift from childhood to reproductive maturity.

Hormonal surges (estrogen, progesterone, testosterone) can trigger mood and behavior changes that increase risk for anxiety, depression, and other mental health issues — and about half of mental health disorders start by age 14.

Early puberty raises risks of isolation, depression, self-harm, and substance use — early support can make a big difference.

Addressing reproductive health reduces chances of unplanned teen pregnancy and STIs, protecting long-term wellbeing.

Support builds coping skills, self-esteem, and healthier adult relationships.

With the “thinking brain” still developing into the mid-20s, mental health care offers a crucial social scaffold for safer decision-making.

Together lets prioritize compassionate, early support for young people navigating puberty

For more info visit https://www.nurturedbynaturepsychotherapy.com.au/

19/01/2026

🌼 Join Me for Counselling and Psychotherapy 🌼

Are you looking for a safe space to explore your thoughts and feelings? Then the beautiful space at the 'I am' Healing Gifts. offers that. I invite you to join me at my rooms for personalised counselling and psychotherapy sessions. I offer individual, couples and family sessions for adults and children. Together, we can navigate life’s challenges and work towards a healthier, happier you.

🗓️ When: Mondays
📍 Where: 'I am' Healing Gifts. at Coomera
✨ Why: Because your mental well-being matters!

Whether you're dealing with anxiety, depression, or just need someone to talk to, I'm here to help. Let’s embark on this journey together.

📩 For more information or to book an appointment, please message me!

More info can also be found on my website https://www.nurturedbynaturepsychotherapy.com.au/

Feel free to share this post with anyone who might be interested. Healing starts with a conversation! 💬❤️

15/01/2026

🌿✨ Welcome to Nurtured by Nature Psychotherapy and Ricinda Ranch Quarter Horses! 🌼🐴

We're excited to share a special video that showcases the beauty and tranquillity of our beloved property. Nestled in nature, our serene environment is designed to promote healing, growth, and connection.

Join us on this journey as we welcome you to our little slice of paradise. Whether you’re seeking therapy, a peaceful space, or simply a moment in nature, we invite you to explore and experience all that we have to offer.

🌈 Watch the video and embark on a journey of peace and restoration with us!

13/01/2026

🌟 Break Through the Terror Barrier! 🌟

Are you feeling held back by fear, doubt, or resistance while trying to make significant changes in your life? You’re not alone! The “Terror Barrier” is that invisible wall we all face, a protective mechanism of our subconscious that tries to keep us safe from the unknown.

🔍 What is it?

An Invisible Wall: A boundary between where you are and where you want to be.
Fear of the Unknown: It resists anything outside your comfort zone, creating feelings of anxiety or procrastination.
💡 Common Manifestations:

Procrastination
Self-doubt
Urges to quit
Distractions
✨ Examples of Facing the Terror Barrier:

Starting a new job
Public speaking
Pursuing big dreams
Prioritizing your own needs in a relationship
🚀 How to Break Through:

Recognize It: Understand that fear is a natural part of growth.
Act Despite Fear: Choose courage over comfort!
Shift Focus: Help others and watch your own fear diminish.
Use Intelligent Action: Respond to fear with strategic steps.
Reframe Beliefs: Challenge those negative thoughts that hold you back.
💪 Embrace your journey and confront the Terror Barrier head-on! Your desired future awaits just beyond that wall.

🌿 Need support? At Nurtured by Nature Psychotherapy, we're here to help you navigate through your fears and empower your growth. Reach out today to start your journey toward a more fulfilling life! 💖

13/01/2026

🌟 Transform Your Business Challenges into Opportunities! 🌟

Is your organization facing challenges that impact productivity, teamwork, or overall culture?

At Nurtured By Nature Psychotherapy, we specialize in Organisational Psychotherapy, a transformative approach that addresses the emotional and relational dynamics within your workplace.

✅ Unlock Hidden Potential: Discover the unconscious forces shaping your organisation's decisions and processes.

✅ Improve Team Dynamics: Enhance collaboration and communication among team members, leading to a more engaged and motivated workforce.

✅ Cultivate a Positive Culture: Foster an environment of psychological safety, trust, and shared values to drive better performance.

✅ Support Through Change: Equip your leaders and teams to navigate stress, conflict, and transitions with confidence and resilience.

🌈 Why Work with Us?
We go beyond conventional approaches, using tailored therapeutic tools to help your organization thrive in challenging times. By understanding and addressing hidden emotional patterns, we empower your business to become healthier and more effective.

💬 Let’s Connect!
Reach out today to discuss how we can support your organisation’s growth and navigate through challenges together. Your journey towards a stronger, more cohesive workplace starts here!

📞 Linda on 0400 739 330
🌐 https://www.nurturedbynaturepsychotherapy.com.au/contact--bookings.html

Transform challenges into success. Your organization deserves it!