01/12/2024
✨What is the point of receiving teachings if we do not apply them when you encounter everyday difficulties?
In therapy, i always say, “therapy is like gardening, you may plant so many seeds but not all them will grow. However, those seeds that grow, are the ones you want to water and look after” 🌱
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Therapy, reading books, workshops, etc is good for getting the knowledge and information, however the practice of those teachings is the main key to reframe those patterns in your life.
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Trust, practice and focus on watering those seeds, they are growing, so be kind, patience and gentle
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