Thereafter Therapies

18/03/2026

Nervous system regulators

Walking
Feet on grass
Sunshine
Animals
Supportive people
Breathwork
Nature
Singing
Gratitude
Journaling
Laughing

What’s your go to ??

This grief supporter loves walking her Coco, going to the gym, catching up with friends (thank you for our ever supportive chats / your time today), breathwork (the gentle kind), being outside, saying what I’m greatful for with my boys every morning on the drive to school (we each take a turn- mood booster!), singing Taylor Swift in the car !

17/03/2026

Somatic Release Breathwork Sessions Introductory Offer Online Now 🌸🌸🌸

🌸 Gentle, guided sessions
🌸 Trauma informed
🌸 Bring a friend for no extra cost

* There are some circumstances which Breathwork is not suitable for- this will be discussed prior.

06/03/2026

Grief is..
Looking to the sky for a connection to a love that stretches beyond the physical, beyond time 🌸🩷

Do you ever find yourself looking up ?

05/03/2026

New logo, original sketch courtesy of my Mum 🩷
Same compassionate & present grief support with added new offering - breathwork 🌸

18/02/2026

I have been quietly working on this for sometime.
It’s been such a beautiful experience personally and I’m looking forward to adding this offering professionally soon!
I adore for all that they do including their trauma informed approach. 🌸

17/02/2026

Time for a reintroduction- Hi, I’m Kristen 🌸
Grief & loss registered counsellor, proud Griefline volunteer & certified breathwork practitioner.

I live in Jacobs Well (Gold Coast) with my husband, boys and mini poodle 🐩 where I have my home office welcoming local clients in person/ offer online sessions.

My own lived experience with grief after the loss of my little sister has directed me to this heart led offering. It is a privilege to sit with grievers, offering the compassion, support and connection so deeply needed when going through the most profound experience of their lives.

If you have been thinking about reaching out for support you can ask me any questions at

thereaftertherapies@gmail.com

Or find info / book online

www.thereaftertherapies.com.au

Sending you gentle loving kindness as you move with grief 🌸
Kristen

31/12/2025

Thank you to every client this year who has shared their story. Words can be hard to find. It is a heartfelt privilege that I don’t take lightly. I am infinitely greatful our paths crossed.

Thank you to every therapist that follows along & puts out healing content / compassionate ripple effects into the world.

I am greatful to still be volunteering at our national helpline that had almost been closed earlier this year.

I am greatful to be a small part of the grief & loss space. A space that deserves all the support it can get.

Sending compassion to you all, going into a new year when your world looks different is beyond hard.?
While others are sharing their achievements or goals, take a moment to be proud of yourself too. Taking a walk, a shower, reaching out for coffee with a friend is a monumental achievement/ goal while grieving. Be gentle as you move with Grief. 🌸

27/12/2025

To my little sister on her birthday.
Eternally 32.
Eternally love & miss you.

Leaning into the everlasting loving connection we share today. The memories. Rituals. Self care. Sharing of grief. Doing today my way. Practicing what I preach.

If you are grieving a deep loss, I see you. I see you from a place that study books, 📚 peak registration bodies & certificates can’t. I have those, they matter but they cannot teach you grief from a heart led soul place. From a place of first hand experience.

Be gentle to yourselves 🌸

23/12/2025

It’s understandable if your feelings aren’t matching the festive vibes of others.

It’s understandable for you to reassess expectations (or drop them altogether).

It’s understandable for you to prioritise self care (that looks different for everyone, could be anything from a walk, to a pamper, to setting boundaries- whatever you need to do for you !)

It’s understandable to have a multitude of feelings that seem as tangled as the Christmas lights that have been pulled out of the box. Remember, it’s normal for feelings to co exist- joy and sadness can be felt at the same time.

It’s understandable if you want to lean into old hobbies/activities or create new ones altogether.

It’s understandable if you want to go & connect (after all, you are human and wired for it!) with others that you feel safe around - or - choose rest (also an essential human need).

There is no RIGHT or WRONG way to do grief.
Significant dates such as Christmas are hard.
My hope for anyone grieving a loss right now is that you move with grief gently.

Loving kindness to you all 🌸🌸🌸

15/12/2025

Sending love 🩷 out to all those affected by the atrocity in Bondi.
Along with loving support I hope there is empathy, compassion, connection, gentleness & understanding.

For free grief support nationwide- Griefline
1300 845 745

06/12/2025

New blog post up :

3 Grief Myths

https://thereaftertherapies.com.au/blog/f/3-grief-myths

🌸🌸🌸

02/12/2025