feelinitnutrition

feelinitnutrition 🎓 BSc Nutrition 🥝 (O) Accredited Sports Nutritionist ⚡️ Change your performance in the gym and life

30/04/2026

How to make changes that last ☺️

If I had to start my nutrition from scratch tomorrow I would:

Pick 1️⃣ small thing to focus on

Why?
It is easy, and what is easy, builds momentum and with momentum brings confidence.

So when life gets hard,
You can still be flexible.

Following the perfect plan only works with perfect days and that’s just not realistic!

Let me know what your 1 thing is to get yourself back into rhythm of things? comment below 👇🏻

04/03/2026

👊 this but in 🍚 after your hard sessions!

Wanting to eat more at night isn’t a problem (it’s actually a clue!) Day time under fuelling is at play. Start with your...
02/03/2026

Wanting to eat more at night isn’t a problem (it’s actually a clue!)

Day time under fuelling is at play.

Start with your morning (try the examples I gave!)
Protect your lunch (no skipping!)
Fuel your training (meal, snack & even a top up)

Consistent nourishment & adequate fuelling = everything falls into place

💜

28/02/2026

I definitely think covers the High Protein & High Carb post training refuel every time 😋😋

Under fuelling doesn’t always look like eating less. Sometimes it looks like being too switched on to notice your body a...
26/02/2026

Under fuelling doesn’t always look like eating less.
Sometimes it looks like being too switched on to notice your body at all.

If this feels like you, you’re not lost.. you just need structure 🫣 start with implementing slide 5!

Lets fuel ⛽️ 💜

My client takes full credit 💜☺️When people reach out to coach with me, it’s never the right time. We make the timing rig...
20/02/2026

My client takes full credit 💜☺️

When people reach out to coach with me, it’s never the right time.

We make the timing right.

I love when a client goes on holiday, it’s the perfect time for me to show them exactly HOW to implement long term nutrition.

That’s what I’m about.

Learning the skills that work for life.
Being able to have the knowledge and confidence to adapt.
Designing systems for what season of life you’re in.

This is what sustainable fat loss can look
She didn’t try harder
She infact relaxed more
She fuelled properly
She slept
She ate mango sticky rice
And her body responded!

If this is the kind of coaching you’ve been waiting for, my books are open for 1:1 coaching.

You don’t need to try to be perfect. You just need systems that make the better option, easier. 👇🏻 tools like 👇🏻 Eating ...
17/02/2026

You don’t need to try to be perfect.
You just need systems that make the better option, easier.

👇🏻 tools like 👇🏻
Eating every 3-4 hours.
Protecting your sleep.
Starting your day fueled.

These aren’t extras, these are baseline behaviours.

🤔 Most of us know how to train hard.

But very few people know how to recover hard.

If you’re serious about getting more out of your training, your nutrition has to match your effort.

15/02/2026

If you’re constantly wrecked by Saturday, it’s not your training… it’s your recovery.

Timing matters 🤓 You can have your SIMPLE carbs like cereal, crumpets, pancakes for pre training But your protein bars a...
12/02/2026

Timing matters 🤓

You can have your SIMPLE carbs like cereal, crumpets, pancakes for pre training

But your protein bars and nuts.. they can stay away from training. Why? Because they SLOW digestion down. We don’t want to feel sick during training.

Pick your fast 💨 sugars 🍌🍯🍞🍓🍉

📧 send this to your mate who needs to eat some carbs pre training!!

10/02/2026

Trying to 🩹 fix your fatigue with more coffee, more sessions or more supplements isn’t it.

One of the BIGGEST recovery mistakes I see is ignoring sleep (and it’s free!)

If you’re pushing hard at work or training and experience
- wired but tired
- crash at 2pm
- struggle to learn new skills
- increased cravings
- moody
- constantly feeling flat

You’re pushing without giving your body the time to adapt.

Sleep is where training gets turned into performance 🔥

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