A Body 2 Fit Triathlon Squad

26/11/2025

Who's joining us for March 1st Kingscliff Triathlon ....we already have a fantastic team ready to go but we can always include more amazing people 😁

Message me for our squad discount code and join our fun, friendly triathlon team ✅✅

Hands up if you're locked in for Sunday 1 March!

✅ Finisher Medal for all competitors
✅ Free Gift at Check In
✅ Great vibes, cheering supporters guaranteed

Early Bird ends Sunday! Register at www.kingsclifftri.org.

23/11/2025

A huge shout out to these amazing juniors who took on Robina Triathlon in the rain put together with a bit of thunder and lightning as well 🏊🚴🏃⚡⛈️ 😁

Torin
Alexander
Alba
Tanner
Chloe
Zara

Great to see their bike skills coming into play on a wet bike course. No falls or slips, some super speedy running off the bike and even some podium placings 😁

A special congrats to:
⭐ Alba - 🥇1st place 7-9 yrs girls
⭐ Alexander - 🥉 3rd place 7-9 yrs boys

20/11/2025

Our Epic Adventure Tour is here...limited spaces as we're only taking a small group.

After a reconnaissance mission to NZ and many hours building the most fun itinerary I could imagine....I'm super excited to offer you this amazing adventure tour 🙏✅👏

The tour is inclusive of return airfares, 7 nights accommodation (4.5/5 star), transfers, 5 full breakfast, 2 x 3 course meals, an epic overnight stay on the boat in Milford sound and guided hike of Milford sound trek, 3 days fully supported bike hire and so much more.

Get in quick as 50% is already sold!
And we'll even let you ride an E-bike 🤣

You won't find anywhere that can match the price of this tour 😁

Come travel this adventure with Jen & Pete

If you'd like the full details with detailed itinerary and booking link please private message me!

17/11/2025

Teamwork, laughter, courage and inspiration was the vibe for the weekend that was our A BODY 2 FIT "Tri Together" campaign in support of the Daniel Morcombe Foundation at the Kingscliff Triathlon.
And....to top it all we also won the award for "The Best Team!"
Thanks to Kingscliff Triathlon for another amazing event and the fantastic gift voucher at the Cudgen Headland Surf Club Kingscliff

For the last 3 months our squad past, present and future, have come TOGETHER in a training celebration to acknowledge 15 years of our amazing Triathlon Squad and the positive impact we have had, and continue to have, on families, children, adults, parents and the wider community. In doing so we chose to support the Daniel Morcombe Foundation and the amazing work they contribute to keep our children safe within the community. Thanks to this foundation for coming to the event, supporting not just our squad but also everyone participating in the event. I hope lots of kiddies enjoyed a high five from Morkie as they whirled around the course ❤️😁

Our Squad achieved some amazing results over the weekend with many podium placings but also with many completing their very first triathlon and others improving their result. I congratulate everyone on their individual achievement and would like to acknowledge the following for their podium placing:
1st place 🥇
Leo, Bella, Nadine, Zoe, Gabby, Jed, Steve

2nd place 🥈
Jane, Chloe E, Alba, Zach

3rd Place 🥉
Zara, Saga, Danielle E, Cooper Ewart, Jonathon, Lisa N

*And I have to give a special shout to some who were so close in 4th 🏅😁
Nicole, Cindy, Henry, & Kurtis

On Sunday as I watched our young adults (now in their 20's who trained with us for many years whilst at school) come together to celebrate not just their return to the sport of triathlon, but a return to friendships that were once the core of their school years, we felt extremely proud. This is why we coach...we coach for positive results, to create good humans and for people to feel good about themselves 💚

Not only did these young adults relish in those friends, but to now watch them take our younger existing junior athletes under their wing, offering words of support, a high five or help them, was the best coaching satisfaction ever. Parents participating alongside their children, families coming together, people whom we have created long term friendships with ....all with very different goals or motivation for participating, but all with only one thing in common....GOOD VIBES, FAIRNESS, INTEGRITY and LAUGHTER 😁

Our event yesterday showed Peter and I that the integral part of our A BODY 2 FIT Triathlon Coaching has delivered and these core elements which we have continually stuck by will forever remain the key to our participant success and happiness. Longevity is key and we clearly are doing it well ✅

Thank you to everyone who supported our squad yesterday, those who generously donated to our fundraising team and even those whom we didn't know but who showed their appreciation for the support they received from our squad and the Daniel Morcombe Foundation. Your support is always greatly appreciated. 💚

A special thanks to Ben Williams - Re/max Real Estate for their support and promotion of our fundraising team.

Keep your eyes and ears peeled for the next up and coming events with the funniest and friendliest crew on the GC 😄

15/11/2025

Check in and Transition Tour done for tomorrow.

Our favorite squad event for the year is always Kingscliff Triathlon... Kid friendly, Family friendly, and Athlete friendly 😁 If you haven't done Kingy...you haven't done a TRI 😁

Our A BODY 2 FIT "Tri Together" crew are super keen for a great event in support of
46 enthusiastic, inspiring kids, parents, adults and super fun people making a difference in our community for a great foundation who works tirelessly to protect our young people.
If you'd like to donate to our team please click the link in our Instagram Bio

Thanks to .remax.real.estate
for the sponsorship of our fundraising team.

So excited for another amazing Kingscliff Triathlon ... rain, hail or shine...we are resilient and always here 😂😂😂 ☔⚡🌧️

See you all at the team tent at 5:00am

14/11/2025

Just leaving for Kingy to set up for the weekend of "TRI TOGETHER"...bring on our event in support of Daniel Morcombe Foundation ❤️

The singlets will be here today so I will have them to distribute to you tomorrow at Rego or Sunday if you're not coming till race day morning.

Thanks to everyone who has donated to our fundraising team thus far. Your donation is greatly appreciated. If anyone would like to contribute to our fundraising please click the link below.

https://a-body-2-fit-tri-together-dmf.raisely.com/?fbclid=IwdGRjcAODgTVjbGNrA3DMEWV4dG4DYWVtAjExAAEeNGz72EqAfKse9zhT5sTZFCMBBsWslt8DO7XnSicjYVBHXBabUnpN-ReWpu4_aem_R3q09BuLlq1vS7syesRNkw

If you need elastic laces or race belts I have those as well.

Any issues message me 😁

Let's go!

10/11/2025

Thanks to Ben Williams - Re/max Real Estate for his support towards our "TRI TOGETHER" team as we whirl around Kingscliff Triathlon this Sunday whilst raising funds for Daniel Morcombe Foundation

09/11/2025

Our final "TRI TOGETHER" session was held this morning....the weather was perfect, not so hot, no headwind and a great vibe from the crew looking to consolidate things going into their event next Sunday at

This year our team is sweating it out with many taking on their very first event and lots of our past juniors (now young men and women) coming back to TRI TOGETHER for our chosen charity...

Watching everyone come together, many returning after years out of the sport, and in support of a charity that contributes greatly to the safety and protection of our young people in the community, has been absolutely inspiring. 💚

Peter and I love coaching, love the feeling of bringing everyone together and love what combining swim, bike, run can do for our clients, friends, family and community on a whole.

If you would like to make a donation to our team please click the link in our Instagram BIO or follow the link in the comments section of this Facebook post. ALL donations, no matter how big or small, are always greatly appreciated.

Keep your eyes posted for the epic pics next Sunday....I'm sure you'll get a laugh and also be amazed by this incredible squad....the A BODY 2 FIT "TRI TOGETHER" crew 😁🏊🚴🏃😁🎈

Special thanks to our sponsors: .remax.real.estate
John from

08/11/2025

Some awesome moments from our 3 day stint at the . So many pics and videos of what was amazing results from everybody. Here's a few more videos I just got time to load 😁

So proud of you all:
Jac, Zoe, Zach, John, Peter, Kaitlin and Ryan.
Every epic outcome was the result of your tenacity, dedication and courage to finish....all very different athletes there for very different reasons, but all simply fantastic!
Watching you all was a super proud moment for both Peter and I. 🏆

A huge thank you goes to Jodie for all the amazing photos, videos and screams of support from the sidelines as well as Silvia for looking after Zero, high fiving us all on the bend into the finish chute and her support throughout the 3 days.

To my family....I am now complete as another bucket list moment achieved with the three of you by my side in the biggest amateur triathlon in the world 🌎🥰
The Battle of the Barwicks won by The Goose man himself, Ryan bringing home his race with 45:01 run to outrun Mum 😂
Thank you Kaitlin, Ryan and Peter for always supporting me in whatever crazy idea I pull together 😂
Team Barwick at its best! 💚💚💚💚

That's 5 Olympic Distance triathlon for this 'ole 56 year old gal in 11 months with only Kingy Triathlon left to conquer alongside our amazing "TRI TOGETHER" Team in support of Daniel Morcombe Foundation next weekend. I'm ecstatic that I can still compete, I love coaching you all and my last two races have definitely been the most fun I've ever had over my time in Triathlon which began in 1997. 💚✅ My theory of triathlon longevity is working out perfectly 🤣🤣

Here's cheers to all of you, as well as all our triathlon squad kiddies, parents, adults and families...your support is always greatly appreciated.

If you'd like to be part of our amazing A BODY 2 FIT CREW next year for Noosa Triathlon just let me know....entries open in 12 days and will sell out within days if not hours.

07/11/2025

Our final "TRI TOGETHER" session in support of the Daniel Morcombe Foundation is this Sunday at Lake Hugh Muntz.

Note: 8:30am start

Please bring all your gear that you will be using in the event at Kingscliff Triathlon

Please share our fundraising link below to your social Media a pages as we now have only 10 days till we wrap this up. 😁🎈🥰

If anyone would like to support our team with a donation to the Daniel Morcombe Foundation we would really appreciate it.

https://a-body-2-fit-tri-together-dmf.raisely.com/?fbclid=IwdGRjcANw2bljbGNrA3DMEWV4dG4DYWVtAjExAAEeNGz72EqAfKse9zhT5sTZFCMBBsWslt8DO7XnSicjYVBHXBabUnpN-ReWpu4_aem_R3q09BuLlq1vS7syesRNkw

See you there!

03/11/2025

Well what an epic 3 days we just had at the Noosa Triathlon 💥💥
Race report 🤣🤣

All 8 athletes across the line in style, a maiden voyage for 5 of them, lots of laughs, 2 cracking weather storms, lots of free protein bars and other yummy products, some awesome Noosa merch and to top it off....amazing results and even a 🥉 bronze medal from Zoe to top it all off! 👏👏

With regards to the Battle of the Barwicks I am pleased to report the following:
Ryan took the honors in 2 hrs 39 as predicted as I didn't think I could hold off his fast run finish but I did get him in the swim and the bike 😜😜

Ryan is always the life of the party and as usual he turned it on. A solid swim (after not much swimming training at all 🤣), a ride with his sister - probably telling jokes the whole way, and then 😊 finished it off with a rippa of a run in 45 min....I really should've stolen one of his shoes or something 😁 His words to me as we crossed paths on the run course "I'm coming for ya!" He didn't catch me but he was faster then me overall. Proud of you mate 💚

Kaitlin flew in Friday morning, and jumped in the van at the brissy airport as we drove on by headed for Noosa. Her butt hasn't been on a bike for over 3 yrs but she was up for the challenge. A solid swim from the marine biologist as expected always in the water, but she shocked us all by locking in on the bike and not only outriding her brother but also cleaning Mum up by a measley 5 seconds...a win is a win I guess....however, she then toasted her legs and ran 4 min slower then mum 😜🦵 bringing it home in 2 hrs 50. Mum did beat you Kaitlin but that ride....I'm super proud of you 💪💪 That's how you do it Missy 😜 Thank you from the bottom of my heart to agreeing to Mum's bucket list when Ryan said, "if Kaitlin does it, I'll do it" 💚

Zoe had her first race back in 6 mths following an injury in April and managed to earn herself a bronze medal in the 15-19 yrs. A great swim, followed by a solid bike. She yelled out to me on the bike and I could tell she was pumped! That 10km run was always going to be testy for any athlete coming back from injury but Zoe pushed through some cramping and managed to hold onto third place. 👏✅ This shows true grit to take on an Olympic distance first race back and also when you know you may not be totally prepared....super proud you Zoe ✅

Jac was brilliant... her first Olympic distance event, unchartered territory but I never doubted her for a minute. The heart of a lion and a grit that never gives up...she was ready and raring to go! She was first to set off with the first gifted age group start and just tackled each leg with determination. I momentarily saw her on the bike as we navigated the hill climb but Jedi Jen was locked in and kinda didn't see her 🤣 however, coach could tell she was ok by the joyful sound of "Jen Jen" as I rolled by. Lol ..yep she sounded fine to me! 😁
Jac really knuckled down in the run, some leg pain threw her some curve balls but the universe needed to throw more at this woman if they were stopping her from the finish chute....Jac came ripping in...a proud moment for Coach Miyagi Jen! 🤩🙏

Zach was ready for this challenge....the whole year had been a challenge and coach Jen and Mum and Dad weren't letting this one get away from him. He'd been up all night with anticipation and watching him line up for the rolling start next to his long time school training buddies Kaitlin and Ryan was just priceless. Elbow for elbow they belted towards the water...with a huge grin on their face... priceless 🤣...the epitome of our A BODY 2 FIT squad. On the bike and Zach had a lil problem but he sorted it in true Zach style 😁 Onto the run.... firmly instructed to "go out easy mate" ...I can see by the videos that he followed coaches instructions ✅
As Jac, Kaitlin and I stood at the finish line waiting for him I can honestly say that I've never seen anyone celebrate harder then this young man...Mum Jodie, yelling his name from way over the road....truly one of my most memorable coaching moments ever. You did it mate....you finished and you were proud of yourself! 🤙 Loved it 💥

Last but not least....the A BODY 2 FIT Old Boyz Team of John (swimmer) and Peter (cyclist and runner) took off in the heat of the day at 9:03am.
Great swim by John and I think by that stage the current had turned and they didn't have the assisted section on the way home 😜lol
I'm pretty sure that we would've all hated the push into the current on the way home so kudos to you John and also for swimming for the team 😄🏊

As John passed to Peter.... Peter literally mounted the bike as both Ryan and I had just finished, so he had his own personal cheer squad right at the mount line😜 Then whilst we chilled, ate, drank, cooled ourselves in the creek in recovery, Peter rode! Then we set ourselves at the changeover point to cheer him into the run....as he came in off the bike it was about 11am...a nice hot 10km run it would be for the young fella 😁 Kudos to Peter and John for a great effort finishing in a time of 3 hrs 7min in the heat of the day 🔥🔥

As for Jedi Jen...well I had an absolute ball out there again! ATM I'm really enjoying racing like I never have before. 💚 I'm not as fast as I was 5-10 years ago, but geez I just love being back in the competition, coaching and relishing in the sport. Overall I personally felt that I had a better race than expected off the back of World Champs 2 weeks ago. I was solid across all 3 legs, gave a pack of fellas a run for their money as I caught them all drafting along on the bike 🤣 (the look of shock on their faces as I rolled on by was priceless) 😱 which then was followed with "Hey Boyz, what's doing? What's going on why you sitting back?" Their response, "oh it's going to be like that is it?" 🤣🤣
Love a bit of banter 😜 but all in all I also brought home a better run leg then world Champs finishing in an overall time of 2 hrs 46. I was 5th in both the LEGENDS category and my 55-59 yrs age group so pretty chuffed with that 🥰

Thanks to Jodie for being chief photographer whilst on course...lots of epic videos to come later 🤣

So super proud of each and every one of us out there yesterday....
Who's coming back next year?
And...
Who else is joining us?

That's my last Olympic distance for 2025...now we move to Kingy Tri in 2 weeks time...enjoy the pics and LETS GO A BODY 2 FIT CREW...bringing on "TRI TOGETHER"