Movement Plus Miami

28/08/2025

This one habit separates every client who loses 10+kg from those who don’t…

It’s not endless cardio.
It’s not cutting out carbs.
It’s not even tracking every calorie.

👉 It’s meal prep + intentional shopping.

Here’s what I see in every successful fat loss client:
✅ They plan their meals for the week
✅ They shop with a clear list
✅ They keep the right foods on hand — and make better choices, effortlessly

That’s it. Simple.

Not only does this accelerate fat loss, but it also keeps you (and your family) healthier long-term. When you prep your own food, you know what’s going into your body — and research shows eating more home-prepared meals is linked to a longer lifespan and lower risk of disease.

💡 Inside my 28-Day Accelerated Fat Loss Program, I’ll walk you step-by-step through exactly how to do this — without overwhelm, without confusion.

👉 Comment READY below to get your own customized Fat Loss System.
⚡ And for the next 3 people only: if you hit your 28-day goal, you’ll get your money back.

26/08/2025

Imagine where you could be in just 28 days…

Take Kate for example 👇

She works full-time, has 2 kids of her own, fosters children and rescues dogs. During her training with me, she even took care of a newborn foster child for weeks — her schedule was beyond full.

She felt like there was no time left for herself. After trying multiple expensive weight-loss injections (that only made her sick), she thought fat loss was impossible.

But we simplified everything:
✅ Just 2–3 short at-home workouts per week
✅ Simple, sustainable nutrition habits
✅ Daily accountability

Despite her hectic life, Kate committed — and the results speak for themselves:
🔥 10+kg down
🔥 Less bloating
🔥 More energy
🔥 A renewed sense of control over her body

If being “too busy” has been your excuse, Kate proves it’s possible. And I’m so confident it will work for you too, your results are guaranteed.

Comment READY or DM me READY and I’ll send you the details.

25/08/2025

I’m Betting On Your Success-LITERALLY
Hit Your Goal, Get Your Money Back 💰

Rob had had enough. To many takeaway lunches, weekend beers & snacks on the couch. He was frustrated and wanted to see results fast!

He started my 28-Day Accelerated Fat Loss Program: Personialized Diet Plan, and done for you Recipes, Daily Accountability and Movement Targets. He committed fully 💯

28 days later? 8.4kg down, more energy than he’d had in years, and feeling great.

This is why I can guarantee your results. All you have to do is commit, follow the plan, and hit your goal 🎯

Easy as That…

Bonus - if you do I WILL GIVE YOU 100% of YOUR MONEY BACK 💰

Comment READY or DM me READY and I will send over the details

13/08/2025

If exercise was a pill 💊 everyone would take it twice a day — and never skip a dose.

It improves mood, reduces anxiety & depression, burns fat, boosts energy, reverses aging... and the only side effect is feeling better than you have in years. But you can’t swallow a pill for this. You have to do it — and the longer you wait, the harder it gets.

My 28 to lean Protocol™ gives you everything you need to start today: short, efficient workouts, a simple eating plan, and a proven 28-day system for rapid results - made for busy people over 40 who don’t have time to waste.

05/08/2025

22/07/2025

Stop Relying on Willpower and Motivation: Discover a More Effective Way to Change—It’s Time!

How many times have you started a new diet, exercise program, or hobby, only to last a few weeks—maybe even a few months. You saw some progress, felt fantastic, but then life got in the way. Suddenly, you got busy, dropped the ball, and “couldnt find the time” Sound familiar? 🤔

When it comes to lasting change—whether in health, productivity, or life—most people think willpower or motivation are the keys. But this approach is flawed. We only have so much willpower and external motivation, and I’ve seen it over and over again with my clients over the last 28 years.

The problem with motivation and willpower is they are both finite and fluctuating resources. When motivation fades and willpower is depleted, old habits will quickly resurface.

Instead, the foundation of real, sustainable discipline lies in setting your own personal standards—clear, non-negotiable rules that align with your core values, identity, and who you want to be. This is where the magic happens, and why my behaviour Change clients see real lasting change!

Time for a Change

It’s time to shift how we define discipline—from a never-ending battle of self-control to an ongoing devotion to your highest values through personal standards. These standards are “level 10 effort into level 10 problems”—you focus your energy on the most important challenges in your life and set clear, identity-based rules that guide your daily actions.

For example, instead of saying, “I’ll try to work out more,” a personal standard would be, “I don’t miss my morning Training” Instead of “I want to cut back on alcohol,” it becomes “I have 5 alcohol-free days every week.” And instead of “I want to get more sleep,” you might say, “I set a 9 PM bedtime alarm every night, so I get to bed on time” These are non-negotiable! 😎

A critical starting point is asking yourself:

- Do my goals truly align with my big “why”?
- Who am I currently, based on my habits?
- Who do I want to be? What would success look like?

When you don’t set and live by personal standards you will find it easy to fall back into old behaviors actions and quality of life that’s far below what you deserve 🛑

I have a great resource that takes you through this step-by-step. Drop me a message if you want it!

Here are some practical steps to help you build your personal standards

1. Identify the habits holding you back (e.g., late nights, unplanned/binge eating, daily alcohol consumption).
2. Set clear, specific standards that replace those habits (e.g., consistent bedtime, planned meals, alcohol free days).
3. Make your standards non-negotiable—“I go to bed at 9 PM every night.”
4. Build systems that automate these actions, reducing reliance on willpower. Set a 9pm alarm every night and go to bed, and tell your spouse, partner, or coach to help keep you accountable.

When you adopt personal standards, you don’t just improve temporarily. You shift your identity and daily behaviors, creating truly life-changing results. You become a high performer, not by willpower alone, but by living to your personal standards! 💪

If you would like my FREE 5-Day “Set The Standard” online course, drop me a message below. Let me help you make real, lasting change in your life!

14/07/2025

Join the winter festivities this month with hosting our Christmas in July party 🎉
Bring the family! Wear your ugly sweater! 🎁

08/07/2025

If you’re 40+ and feeling like time for your health is a luxury you can’t afford, I hear you. The juggle is real.

But this image hits hard: “You get weak because you stop moving not because you got old.”

It’s not about becoming a triathlete, but about prioritizing some form of movement. Even small, consistent efforts compound over time.

Think about it:
* A brisk walk during your lunch break.
* A quick strength or Conditioning circuit before the kids wake up.
* Taking the stairs instead of the lift.

What’s one small step you can commit to this week to get moving again? Let’s stop the decline before it becomes the norm. Your physical and mental longevity depend on it.

18/05/2025

🥶 Winter is Coming 🥶

Over the past 28 years of helping people lose fat, feel strong and live long, healthy lives, this time of year I think is the most important! It’s cold, it’s dark in the mornings, and this year especially it’s been wet! These factors, from my experience, lead to missed training sessions (even canceling the gym membership), poor food choices, and a lack of motivation.

Winter can be depressing!!! But what’s worse is when spring rolls around and the extra kilos you have gained over winter leave you feeling self-conscious and avoiding our beautiful beaches.

Are you ready for this Spring to be different?

MPM is launching our brand new “12-week Winter Challenge” designed specifically for those who want to feel beach-ready this spring.

Lose 8-12kg of Fat
Imagine shedding those stubborn pounds effortlessly, just like Kate, who lost 8kg, or Shane, who achieved an incredible 14kg weight loss in just 12 weeks! — Both of these clients joined my beta online program in January and with results like that, I can’t wait to share the program with you! With our tailored nutrition, strength & conditioning programs, you can sculpt a body you’ll be proud to show off this spring!

What’s Included in the Challenge?
- Individually tailored nutritional program based around your goals and body’s needs
- Tasty, easy-to-prepare recipe guide to save time and help you reach your fat loss goals
- Behaviour change coaching, shift your mindset and beliefs to create real, long-lasting change.
- Weekly accountability and fortnightly checks with me, your own personal coach!

Limited Time Offer: 25% Off!
If you enrol before June 1st, you’ll get 25% off the entire 12-week challenge! Don’t miss this opportunity to invest in your health—start feeling strong & confident in your body now.

Ready to Take the Next Step? Simply reply with a 🥶 and I will send you the details.

P.S you can get the entire 12 weeks for FREE if you refer a friend or family member. Studies show if you have an accountability partner, you will both achieve better results, so it’s a win-win 😊

07/05/2025

Ready to transform your body and life?

Join our 6-week winter challenge designed for busy individuals 35+!
Experience personal fitness and nutrition solutions that truly work. A healthier you is just a comment away!
Drop us a ❄️🥶below to get our Rapid Fat
Loss Protocol

22/04/2025

Those loooonnng days at work…..😴

The phone never shuts up!😩

You are STRESSED! & your waistline just seems to keep on expanding ☹️

You know you should eat healthier and exercise but it feels overwhelming, and finding the time is a major struggle

Are you over 40 and feel like your strength and vitality has slipped away?

You’re not alone.

Most of my clients came to me because they found themselves struggling to regain their energy and fitness amidst their hectic schedules. The demands of work, family, and personal interests often leave little room for yourself!

I understand this battle all too well. With 28 years of coaching experience and having guided over 10,000 satisfied clients, I’ve seen firsthand how tough it can be to navigate health challenges while juggling responsibilities. But you don’t have to stay stuck & frustrated.

You deserve to feel strong healthy and vibrant again.

The emotional toll of feeling fatigued and out of shape can be overwhelming. Each day you may face disappointment over another missed workout or takeaway lunch, which can lead to a cycle of frustration and demotivation. The truth is, when your health declines, it impacts not only your physical well-being but also your ability to enjoy life, and connect with loved ones.

To break free from this cycle, I have developed my brand new FREE 10 Day Strength & Vitality Challenge. It has been created for busy people like you, who haven’t got the time for long gym workouts and complex diets. Over the next 10 days my Strength & Vitality Challenge will take you through 5 actionable steps to help you reclaim your strength and vitality:

Inside you will learn

⭐️Your why, and get a clear vision of where you are headed. This one simple step takes your health from being a hassle and turns it into a mission you want to take on each day with motivation and purpose.

⭐️ Where you currently are - Our renowned MPM Movement Screening helps you to identify any areas of your body that are tight, weak, or causing you pain. A movement assessment is like doing your healths due diligence, it helps us streamline your program to save you time and maximise results 💪

⭐️Your training program - in as little as 60min total per week we put together a Strength & Mobility plan based off the results of your MPM Movement Screen. No BS time wasting exercises(time to drop the bro split) just exactly what your body needs to get the results you are after (*no equipment or gyms necessary)

⭐️ Nutrition - We start with a simple audit of your diet. Then we make precise informed decisions about any nutritional changes needed. This is tailored to you, your goals, and your own bodies requirements. This ain’t no one size fits all approach
* (yes you can eat carbs and enjoy a🍷🍺)

⭐️Daily movement practices - these are small things you can add into your day, that take zero time but can move the needle dramatically. They will help you to, alleviate joint aches and pains caused from sitting, help you to expend more energy and get lean, increase circulation and reduce stress

If you don’t make these changes, the consequences can be deadly serious. Allowing your health to continue to decline will not only affect your physical capabilities but can also lead to lost quality time with family and friends. The cumulative effect of poor energy and motivation can create a downward spiral in your health, worklife and happiness.

However, by taking action now to prioritize your health, you can unlock newfound strength, energy, and confidence. Imagine being able to enjoy life without the burden of an ever increasing waistline and health concerns, inspiring those closest to you with your journey.

It’s time to take the first step toward reclaiming your vitality. SImply comment “Vitality” below to join our FREE 10 Day Strength & Vitality Challenge