03/03/2022
Super excited to share my love for yoga with the ACTV community this Sunday 🧘♀️🧘🏽♂️
Repost
ACTV YOGA IS HERE. Meet Liana, who has joined the ACTV team to provide YOGA to our members.
Details: every 1st and 3rd Sunday of the month. Kicking off on March 6th, 7am, @ ACTV Strength Co.
What to expect:
Recover well to perform at your best, with a regenerative yoga class.
This innovative yoga class that’s lead by 200hr Yoga teacher and Exercise Physiologist Liana, is perfect for you if you’re wanting to reduce any stiffness, improve your flexibility, while also maintaining strength of your deeper core and stabilising muscles.
The recovery yoga class style is slower in pace, with a focus on stress-relief, breathwork and muscle recovery infused with subtle elements of strength and corrective alignment. ACTV yoga classes are designed with careful thought and consideration to ensure an intelligent movement practice to keep the body safe and injury free, enabling you to exercise and move well for years to come.
Everyone is welcome, $10 on the day for non-members wanting to join in on the fun 🤸♀️
