MelonXfitness Mind Body Nutrition

03/09/2025

Today’s Tip:

Prioritise Protein 🍳

Want more energy, balanced hormones, and support with weight loss? Make protein the star of your meals.

Protein helps:
✅ Support lean muscle (so important during perimenopause & menopause)
✅ Boost bone health & reduce osteoporosis risk
✅ Stabilise blood sugar to avoid energy crashes
✅ Speed up recovery after workouts
✅ Support skin, hair, nails & immune health
✅ Aid weight loss by keeping you fuller for longer & boosting metabolism

Add protein-rich foods like eggs, lean meats, fish, Greek yoghurt, beans, or protein powder to every meal and feel the difference.

What’s your favourite protein source? 👇

28/08/2025

The studio is all set for our mobility stretch class this afternoon 🧘‍♀️✨

This is your time to slow down, release tightness, and recharge.

Mobility work not only helps reduce stiffness but also makes your workouts stronger and safer. 💪🍉

27/08/2025

Spent last Sunday with friends & my little brother playing some lawn bowls. We laughed way too much and maybe got a bit competitive 🤭

It reminded me that movement doesn’t always have to be a workout in the gym. It can be as simple as getting outside, trying something new, and having fun with the people you love. 💛

That’s exactly what I encourage at MelonXfitness: finding ways to move that feel good, enjoyable, and keep you coming back for more.

👉 What’s your favourite way to stay active outside of the gym?

26/08/2025

✨ Today’s Tip ✨

Want more energy in your day? Move your body! 💪

Exercise is one of the best natural energy boosters. Whether it’s strength training, a brisk walk, or a calming yoga session, movement increases blood flow, improves mood, and helps you feel more energised (not drained!).

👉 Aim for at least 20–30 minutes of activity most days, and you’ll notice the difference in your energy and focus.

25/08/2025

✨ Mobility Monday ✨

Balance isn’t just about standing still. It’s about moving through life with confidence.

As we transition through peri/menopause, hormone changes can affect our strength, coordination, and even stability. That’s why adding balance drills into your routine is so powerful.

This week’s drill: Single-Leg Balance with Eyes Closed 🦵👀🚫

💪 Benefits:
• Builds ankle, knee & hip stability
• Strengthens your core & postural muscles
• Improves proprioception (your body’s awareness in space)
• Keeps joints healthy with small stabilising movements
• Boosts focus & mindfulness, you can’t “zone out” during this one
• Challenges your brain and nervous system, keeping them sharp

👉 Try it: Stand tall on one leg, close your eyes, and see how long you can hold. Start with 10–20 seconds each side, and use a wall or chair for support if needed.

These little drills may seem simple, but they create strong foundations for everyday movement. So you can walk, train, and live with confidence. 🌸💪

Who’s joining me this Mobility Monday?

20/08/2025

✨ New Bowl Creation ✨

This week I put together a Bulgogi Beef Bowl 🥩🥕🥒 – fresh, colourful, packed with protein and full of flavour.

healthy eating doesn’t need to be boring. Simple, balanced meals like this keep your body fuelled, support strength, and still taste amazing. 💪

If you’re working on fat loss, strength, or just wanting more energy through perimenopause/menopause, meals like these make all the difference. 🌱

Perfect balance of protein, fibre, colour and flavour meal prep made exciting again! 💪🍲

Would you try this combo?

19/08/2025

🌸 Perimenopause doesn’t mean slowing down, it’s your time to thrive! 🌸

If you’ve been feeling…

💧 Bloated or inflamed
💤 Low in energy
⚖️ Struggling to shift weight
🔥 Experiencing hot flushes or mood swings

You’re not alone — and you don’t have to just “put up with it.”

With the right mix of strength training, mobility work, and supportive nutrition, you can:
✨ Boost your metabolism
✨ Improve energy & mood
✨ Support hormone health
✨ Feel confident in your skin again

💪 This is exactly what we focus on in my women’s group sessions here at MelonXfitness.
Small groups & Personalised coaching. Support every step of the way.

📅 Come see how strong, capable, and confident you can feel — no matter your stage of life.

💌 DM me “PERI” for more info or to save your spot.

18/08/2025

17/08/2025

This weekend we celebrated such a special milestone – my little man’s 21st🥰 🎉💙

We ventured in to the city. Started off at Greasers. Then some fun with fluro drinks at Viscosity 🍹✨ The night ended with a train ride home 🚆

My goodness it reminded me I am definitely not 21 anymore.

How did we do that night after night??🤪😵‍💫😴🤣

A night full of laughs, love, and memories we’ll never forget. So proud of the amazing young man you’ve become 💛

Love you more then words can express Wilsy x