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Live well longer one biohack at a time 🧬 || Integrative Nutrition Health Coach 💪 || Behavioural Change Specialist || Health and Wellness Journalist || Longevity Expert 🧬 || Host of Biohackher Podcast 🎤 || Biohacking Influencer

24/04/2026

Substances can have a bigger impact on your health than you might expect.

Here we cover how certain compounds can affect your blood vessels and cardiovascular system, and why understanding those risks matters for long-term health.

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23/04/2026

Some supplements may support faster improvements in depression treatment.

In this episode we discuss emerging research that shows how adding creatine alongside standard care may help accelerate results in women with major depressive disorder.

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22/04/2026

You can’t outsource your health to a prescription.

This clip explores how relying on medication without addressing lifestyle can miss the root cause, and why taking ownership of your daily habits is key to long-term health.

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21/04/2026

Health isn’t built in the medical system, it’s built in your daily life.

This clip explores why long-term health comes from simple, consistent habits like movement, connection, and nutrition, rather than relying on treatment after problems arise.

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20/04/2026

Women are disproportionately affected by Alzheimer’s disease.

This clip explores why this statistic is so significant, and how it’s leading researchers to better understand what’s happening in the female brain over time.

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18/04/2026

“Sometimes what shaped you most is what you haven’t fully faced yet.”

Experiences we carry from earlier in life can quietly influence our emotions, behaviours, and energy. When we slow down and begin to understand them, we create space to heal and move forward differently.

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17/04/2026

“Unresolved trauma doesn’t disappear, it shows up in the body.”

It can appear as chronic pain, unexplained symptoms, anxiety, or behaviours that feel hard to control. When the root isn’t addressed, the body often finds other ways to express it.

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16/04/2026

HRT is still surrounded by fear, but the conversation has changed.

This clip explains why so many women are still hesitant about HRT, what the research does and doesn’t yet show around cognition and dementia, and where it can clearly improve quality of life.

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15/04/2026

Muscle is one of the most powerful protectors of brain health

Creatine, strength training, and maintaining muscle mass can support both cognitive function and long-term metabolic health, especially in midlife.

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14/04/2026

Why are so many women struggling during menopause?

For some women, the transition can impact identity, confidence, and daily functioning in ways they didn’t expect. It highlights how important it is to create better support systems that look beyond just symptoms.

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