Biohackher

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Biohackher, Health & Wellness Website, Gold Coast.

Live well longer one biohack at a time 🧬 || Integrative Nutrition Health Coach 💪 || Behavioural Change Specialist || Health and Wellness Journalist || Longevity Expert 🧬 || Host of Biohackher Podcast 🎤 || Biohacking Influencer

08/09/2025

Our beautiful Live Well Longer Biohacking Retreat ladies were feeling high vibrations after the magical full moon blessing and cacao ceremony. 🌕

Intentions were made, that which does not serve us was released and the power of breath work was experienced.

We learned the importance of letting go, of emotions that silently sit within us causing us unecessary stress, and the healing power of self love, honouring our inner child and our divine womanhood. 🙏

07/09/2025

Ever feel like your nervous system is stuck in “fight or flight” mode? That constant buzz of stress doesn’t just mess with your mood—it accelerates ageing, disrupts hormones, and drains your longevity reserves.

At our Live Well Longer Women’s Biohacking Retreat at the in Bali I’ve had the opportunity to experience the latest in nerve system regulation technology on the impulse device at the Vitality Centre.

Using cutting-edge neuro-stimulation and syncromotherapy, it helps reset your autonomic nervous system, shifting you from stress to calm in minutes. Think of it as a biohack that trains your brain and body to rebalance—boosting resilience, recovery, and overall wellbeing.

The benefits include:

- Reducing stress + cortisol overload
- Supporting deeper, restorative sleep
- Improving focus and mental clarity
- Enhancing recovery after workouts
- Promoting longevity by calming inflammation pathways

After just one session I left feeling calmer and more balanced. Watching the bright coloured lights while listening to the guided meditation and binaural beats helped me focus too.

At the end of the session, you receive a report (swipe to see mine) detailing how your body responded, which you can access from a customised app.

25/08/2025

If you’re in perimenopause and curious about intermittent fasting and whether it’s right for you and will help shift that hormonal belly fat - remember intermittent fasting is not a one-size-fits-all. ⁠
⁠
The hormonal shifts you’re experiencing will influence how your body responds to fasting. ⁠
⁠
Start gently and aim for shorter fasts. You don’t need to place your body under any additional stress. ⁠
⁠
When done with careful consideration, intermittent fasting can stabilise blood sugar, reduce inflammation, and improve energy during perimenopause.⁠
⁠
Tailor the biohack to your hormones not the other way around.⁠
⁠

18/08/2025

Hanging out with my mate Chris Hemsworth 😏 after having just watched episode 1 of season 2 Limitless. This episode focuses on the power of the brain and what we can do to fight the impacts of ageing to improve cognition. Like learning to play a new instrument in Chris’s case. In my case I chose to learn line dancing. I love how Chris keeps pushing himself to grow and learn.

This pic was taken back in 2015 at the premiere of Heart of the Sea. I feel I look so much older back then. Must be something in this biohacking! 😉

Who else is watching Limitless? Thoughts on season 2?

06/08/2025

As an Integrative Nutrition Health Coach, I didn’t just study gut health—I lived it. For years, I struggled with bloating, fatigue, brain fog, and mystery food sensitivities. It wasn’t until I dug deep into the science of the gut microbiome that I finally turned things around.

That journey lit a fire in me to help other women heal their guts and take back control of their health—because when your gut’s thriving, everything changes.

Here are my go-to gut health biohacks that I use personally and share with my clients:

👉Green tea with a squeeze of lemon – gentle detox and digestive kickstart
👉Diversity is queen – eat 30+ different plant-based foods a week
👉Fermented foods daily – kimchi, sauerkraut, coconut yoghurt, kefir
👉Polyphenol power – berries, olive oil, green tea, cacao feed your good bugs
👉Prioritise sleep – your gut bacteria follow your circadian rhythm too
👉Stress less – breathwork, nature, and saying “no” heal the gut more than you think
👉Poop check – if your digestion’s off, your gut’s talking to you. Listen in. Get tested.
👉No processed foods
👉 Incorporate bone broth collagen and L-Glutamine to support gut wall lining health
👉 Eliminate refined sugars
👉 Add nuts and seeds to your diet - prebiotics
👉 Exercise

29/07/2025

It’s no secret that I love being in the sun ☀️ it always makes me feel great and studies show just how important it is for our longevity.

There’s been so much conjecture on sun exposure but there’s been little focus on the importance of Vit D3 and its benefits.

First, I want to get one thing really clear - sun protection is absolutely important - but so is exposure to Vit D3.

Up to 50% of adults are deficient, especially women over 40 and those living in less sunny climates or working indoors.

Vitamin D3 is not just a vitamin it’s a prohormone that controls over 1000 genes linked to immunity, inflammation, bone health, mood and longevity.

Multiple studies have shown that Vit D3 deficiency can increase dementia risk by 80%! That’s a whopping number. While people that supplement with Vit D3 have a 40% REDUCED risk of dementia.

Low levels are also associated with increased risk of:

- osteoporosis and fractures
- impaired immune response
- higher rates of autoimmune disease
- mood disorders like depression and anxiety
- impact white brain matter
- accelerated biological ageing.

Your body can make Vit D3 from sunlight, but age, sunscreen, darker skin tone and even gut health can reduce absorption.

By getting a blood test you can easily check your levels to ensure you aren’t deficient.

Disclaimer:
The information shared in this post is for general educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any new supplement, treatment, or health regime, especially if you are pregnant, breastfeeding, have a medical condition, or are taking medications.

Any supplements or devices mentioned are not intended to diagnose, treat, cure, or prevent any disease and should be used in accordance with Australian regulations as outlined by the Therapeutic Goods Administration (TGA). Individual results may vary.

Statements made here have not been evaluated by the TGA unless otherwise indicated.

03/07/2025

✈️ How Long-Haul Flights Wreck Your Health—And What You Can Do About It 🌍

Jet lag isn’t just about being tired—it’s your circadian rhythm in chaos, dehydration at altitude, inflammation on overdrive, and your gut saying WTF.

Long flights mess with:
   •   Your body clock (disrupting melatonin + cortisol)
   •   Hydration (cabin air = drier than the Sahara)
   •   Your microbiome (travel stress + altered meal timing)
   •   Cognitive function (less oxygen = foggy brain)

But you don’t have to arrive feeling wrecked. Here are the biohacks I use to bounce back from long-haul travel:

🌞 1. Sync with the Sun
Expose your eyes to natural light as soon as you land. I headed straight out to the beach this morning. Morning light helps reset your circadian clock fast.

💧 2. Pre-hydrate & Electrolyte Load
Don’t wait till you’re parched. Drink hydrogen water or filtered water with electrolytes (like coconut water) before, during, and after your flight.

😴 3. Use Melatonin Wisely
Low-dose melatonin (0.3–1 mg) taken at your new bedtime can help you fall asleep and reset your rhythm.
(Talk to your practitioner first.)

🧘🏽‍♀️ 4. Breathe + Move
Get up every 2 hrs, stretch, and do box breathing (inhale 4–hold 4–exhale 4–hold 4) to calm your nervous system.

🦠 5. Feed Your Gut
Travel = gut stress. Pack shelf-stable probiotics, prebiotic snacks (think chia, flax, or green banana flour), and sip on bone broth post-flight.

🔥 Bonus Biohack: Red Light Therapy
Use red light panels on your face or chest pre- and post-flight to reduce inflammation and support cellular recovery.

🌍 Whether you’re biohacking your Bali trip or bouncing back from New York, these tips help you land feeling human again.

Address

Gold Coast, QLD
4212

Website

https://www.biohack-her.com/

Alerts

Be the first to know and let us send you an email when Biohackher posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Gold Coast?