Biohackher

Biohackher Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Biohackher, Health & Wellness Website, Gold Coast.

Live well longer one biohack at a time 🧬 || Integrative Nutrition Health Coach 💪 || Behavioural Change Specialist || Health and Wellness Journalist || Longevity Expert 🧬 || Host of Biohackher Podcast 🎤 || Biohacking Influencer

27/01/2026

So excited to be planning a women and MEN Live Well Longer retreat at the stunning in New Zealand with 🥳

I caught up with for a sneak peek at Aro Ha and I can tell you this place will change you. There’s an energy and stillness at Aro Ha that is so conducive to healing, health and wellness.

We are now taking expressions of interest. Comment ARO HA and I’ll send you the link.

26/01/2026

🌊 Your gut is like a rainforest, teeming with life! 🌳

Join us on the Biohack-her podcast as I discuss with how maintaining a healthy gut microbiome is vital for overall health. It’s all connected! 🌟

Episode is live now. Listen on your favourite podcast platform and don’t forget to subscribe! 🙏

💭 What’s one thing you learned about gut health that surprised you? Share below!

22/01/2026

Coming up on the Biohackher Podcast is my chat with in which we do a deep dive on gut health from what causes gut issues to the benefits of f***l transplants.

If you suffer from gut health problems you’re not going to want to miss this one!

‼️

21/01/2026

Your body runs on energy.
And when your cells are running flat, everything feels harder.

Enter PEMF therapy ⚡️
(short for Pulsed Electromagnetic Field therapy)

For the past couple weeks I have been doing PEMF, after being gifted a mat and it has already transformed my sleep.

PEMF works by sending gentle electromagnetic pulses into the body to help cells recharge, repair and communicate more efficiently — especially your mitochondria (your longevity powerhouses).

Why I love it as a biohack for women 👇
✨ Reduces inflammation and pain
✨ Improves circulation and cellular oxygenation
✨ Supports muscle and joint recovery
✨ Calms the nervous system
✨ Improves sleep quality
✨ Supports energy, resilience and healthy ageing

As we move through perimenopause and menopause, cellular energy declines and recovery slows. PEMF helps restore rhythm at a cellular level, so your body can actually respond to the healthy habits you’re doing.

Keep an eye out for my podcast chat with founder of Candice Johnston coming soon. 🎤

But if you want to dive in and try PEMF straight away are giving my followers 10% off which will save you hundreds of $$$! 😍 Just use the code BIOHACKHER

Enjoy! 💕

Save this if living well longer matters to you 💫

19/01/2026

Stillness isn’t the absence of chaos.
It’s what you learn to access within it.

In a world that glorifies busy, noise and constant output, choosing moments of stillness is a quiet act of rebellion. It’s where your nervous system exhales. Where clarity returns. Where your body shifts out of survival mode and back into safety.

For me stillness can be 3 deep breaths between meetings.
Sun on my face.
A moment with my horse.
No fixing. No striving. Just being.

Find your still point today. Even for 60 seconds.

Jump on to listen to my latest pod chat with to get more wellness tips from Dr Marc.

Women statistically live longer than men.Yet those additional years are often accompanied by declining health.Higher rat...
18/01/2026

Women statistically live longer than men.

Yet those additional years are often accompanied by declining health.

Higher rates of chronic illness.
Greater time spent managing pain and fatigue.

Increased risk of cognitive decline.

Longevity without vitality isn’t the goal.

What matters is healthspan — the number of years lived with strength, clarity and independence.

Research shows that many of the conditions associated with ageing are not inevitable. Muscle loss, metabolic dysfunction, hormonal imbalance and chronic stress quietly shape how our later decades unfold and they are all modifiable.

This is the foundation of our Live Well Longer Retreat.

A science-led, deeply personalised experience designed to help women preserve physical strength, cognitive resilience and metabolic health well before decline sets in.

Because living longer only has meaning when those years are lived well.

For more info go to the link in bio 👆🏻💕

MidlifeHealth LongevityForWomen

15/01/2026

In our kick off episode of the Biohackher Podcast for 2026, I’m joined by one of Australia’s true pioneers in integrative medicine and wellness, Dr Marc Cohen — medical doctor, professor, researcher, poet and founder of Beautiful Water.

Dr Cohen introduces his powerful philosophy of Extreme Wellness — not about pushing harder, but about using intentional contrast to find balance, resilience and deep homeostasis. We explore why stillness may be the ultimate biohack, how hot and cold therapy activates detoxification and stem cells, why water quality matters more than we realise, and how simple, accessible daily practices can profoundly improve longevity, immunity and nervous system regulation.

This is a conversation that blends science, ancient wisdom and practical biohacks and reminds us that living well longer starts with getting the basics right.

Comment STILLNESS and I’ll send you the episode 🎧

14/01/2026

Have you ever given yourself a gift?

You spend so much of your life gifting everyone else.

This time, gift your health. 💫

Not another handbag. Not another “one day I’ll slow down.”
But time to reset your nervous system, optimise your biology, and reconnect with the woman you’re becoming.

The Live Well Longer Retreat isn’t a holiday — it’s an investment in your healthspan.

✨ Longevity-focused biohacks
✨ Hormone, gut & brain support
✨ Movement, recovery, deep rest
✨ Science + soul, designed for women

Because the best gift you can give yourself isn’t more stuff.
It’s energy, clarity, strength, and healthspan.

If you’ve been waiting for a sign — this is it. 💕

Book now via link in my bio 👆🏻

WomensHealth FutureYou WellnessRetreat

Your nervous system is ageing faster than your skin.And no serum can fix that.We’re constantly “on” — notifications, cor...
14/01/2026

Your nervous system is ageing faster than your skin.

And no serum can fix that.

We’re constantly “on” — notifications, cortisol spikes, blue light at midnight, never truly switching off.

That chronic stimulation accelerates biological ageing, disrupts hormones, impairs sleep and shortens your healthspan.

✨ That’s why a digital detox isn’t a luxury — it’s a longevity strategy.

At our Live Well Longer Retreat, we don’t just ask you to put your phone down…

We re-teach your body how to rest, repair and regenerate.

🌿 Less screen time =
• Lower cortisol
• Deeper sleep
• Improved insulin sensitivity
• Better mitochondrial function
• Stronger brain–body connection

This is where longevity begins — not in doing more, but in allowing your nervous system to feel safe again.

Think:
✨ Sunrise breathwork instead of alarms
✨ Contrast therapy instead of inboxes
✨ Human connection instead of scrolling
✨ Nervous system regulation instead of burnout

Because when your stress response calms, your cells can finally do what they’re designed to do: repair and renew.

This isn’t a digital detox.
It’s a biological reset.

And it might just be the most powerful anti-ageing intervention you’ve never tried.

📍 Live Well Longer Retreat | Bali
🗓️1-6 May 2026
🧬 Where science meets stillness
💫 Where women come to extend their healthspan — not escape their life

Comment RETREAT and I’ll DM you the details.





13/01/2026

Wellness doesn’t have to be complicated as Dr Marc Cohen from so eloquently recites.

Full episode dropping on the Biohackher podcast soon.

08/01/2026

⚡ EMFs: Should we be worried… or just smarter? ⚡

We live in a sea of invisible signals — phones, Wi-Fi, wearables, laptops. EMFs are part of modern life.
And for most people? They’re tolerated just fine. And based on current research that I have read there is no consistent causal link between EMF exposure and pain.

But here’s the nuance 👇
Some bodies — especially stressed, inflamed, hormone-shifting ones — may be more sensitive. And that sensitivity can show up as headaches, poor sleep, nerve pain, fatigue or brain fog.

I’ve been observing my body’s reaction to EMF from my phone for some time now and I’m definitely having a response. I also find I don’t sleep well if I don’t switch off my wifi.

✨ Think of EMFs like noise
Your body can handle noise… until it’s already overwhelmed.

💡 Simple, low-drama biohacks I use:
• Use a protective phone case like the one in this reel
• Wi-Fi off while sleeping (if you can)
• Wired headphones
• No laptop straight on the lap
• Magnesium + sunlight + nervous system regulation

Longevity isn’t about living in a bunker.
It’s about supporting resilience and managing exposure.

Your healthspan is built on the small things you do daily.
And this is just one lever you can pull.

What has been your experience with EMF exposure? Keen to hear your thoughts.

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