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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 12pm Saturday 7am - 9am

Next Level Physio and Strength Studio

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Australia
Gold Coast, QLD
Next Level Physio and Strength Studio

Combining physiotherapy and individualised fitness, we help you move better, get stronger, and increase your potential.

Now enrolling for our small group classes!

24/06/2025

💪 PHYSIO FIT – Strength, Stability & Confidence for 60+ 🌿

Looking for a safe and supportive way to get moving again? 🙋‍♀️

Our Physio Fit class is designed specifically for adults 60 years and over who want to:

💪🏼 Build strength
🌀 Improve balance
🦴 Increase bone density
💙 Return to exercise safely- all under the guidance of a qualified physiotherapist and the support of a small group of like-minded people.

Whether you’re recovering from injury, managing a health condition, or just want to feel stronger and more confident in your body, this class is for you! 💪🏼

📅 Tuesdays & Thursdays at 9:00am
⏱ 45-minute sessions
📍 Held at Next Level Physio & Strength Studio in Varsity Lakes
💰 $55/week membership

Spaces are limited to keep it personalised. SMS 0449 984 896 or comment "more info" below to learn more or book your free trial session! 🙌🏼

18/06/2025

🌿 Strength Class for Over 60s & Beginners - Physio Supervised 💪

If you (or someone you care about) is looking for a gentle, supportive way to get moving, we’d love to invite you to Physio Fit- a small group exercise class run right here in Varsity Lakes at Next Level Physio & Strength Studio.

Physio Fit is designed specifically for:
✅ Adults over 60
✅ Nervous newbies unsure where to start
✅ Anyone who benefits from guidance, coaching, and the expert eye of a physiotherapist!

Led by our qualified physiotherapists, Physio Fit focuses on building strength, balance, and confidence- especially for those recovering from injury, managing health conditions, or just looking for a safe place to start. 💚

🗓 Every Tuesday & Thursday at 9am
📍 Next Level Physio and Strength Studio, Varsity Lakes
📞 0449 984 896

It’s never too late (or too early!) to start feeling better in your body. Come join a small, friendly group where you’ll be supported every step of the way.

Comment "more info" below or message us if you’d like more info or to book a free info call — we’d love to welcome you in! 😊

04/06/2025

You don't need to be a professional to train like one. 🏃🏻

At Next Level, we believe that if you value movement, strength, and living life on your terms, you're an Everyday Athlete. 🙌🏼

Whether it's lifting at the gym, chasing after your kids, or enjoying a weekend surf, your goals matter—and so does your performance. 🏆

Why choose physiotherapy at Next Level?

🟢 Identify the root cause of discomfort, not just treat symptoms
🟢 Correct movement patterns holding you back
🟢 Strengthen your body to meet daily demands
🟢 Stay active and prevent future injuries

Our strength-based physiotherapy combines corrective exercises, hands-on treatment, and movement education to create lasting change. 📈

📍 Located in Varsity Lakes, QLD

📞 Book your 60-minute initial physiotherapy session today and take the first step toward feeling your best every day. Give us a call or book via our website, link in bio. 💙

03/06/2025

📣 Calling all Next Level lifters!

You’ve been putting in the work, grinding through your deadlift sessions, and now it’s time to see just how far you’ve come. 💪🏼

Join us for our second-annual Deadlifts and Donuts, a fun and supportive strength-testing event where we’ll:

🔥 Test our deadlift 1 rep maxes
🎉 Cheer each other on
🍩 Celebrate with donuts after the lifts are done!

Whether you're aiming for a personal best or just want to share the platform with your training crew, this event is all about progress, community, and having fun.

Who: Next Level members
When: 28 June, 8:00am
Where: Next Level Strength Studio

Please be sure to RSVP on our FB event so we can organise the event lift times and the donuts! 🍩

See you there! 💪🏼

03/06/2025

Physiotherapy at Next Level 💙💪🏼

At Next Level Physio and Strength Studio, we’re dedicated to helping our community move better, feel stronger, and live pain-free. Our expert team provides personalised, hands-on care with a full range of physio services designed to support your goals—whether you're recovering from injury, training hard, or just want to feel your best.

What we offer:
✅ Dry Needling- Target trigger points to relieve muscle tension and accelerate healing.
✅ Massage Therapy- Alleviate stress, improve circulation, and support muscle recovery.
✅ Manual Therapy- Restore joint mobility and reduce stiffness through hands-on techniques.
✅ Corrective Exercise- Customised programs to build strength, enhance mobility, and prevent future injuries.

💙 Proudly serving the Varsity Lakes community with 60-minute, one-on-one sessions tailored to YOU.

📍 Find us at: Shop 12, 220 Varsity Parade, Varsity Lakes
🗓️ Book now: 0449 984 896 or online at https://nextlevelstrengthstudio.com/physiotherapy

Come see why more locals are taking their recovery to the Next Level. 🤝

20/05/2025

🔥 Seeking 3 driven women ready to step into their Strong Era! 💪🏼

We're opening up 3 exclusive spots in our Strong Squad small group PT, a powerful group of women who are DONE with crash diets, all-or-nothing mindsets, and chasing perfection… and READY to build strength, confidence, and lasting habits that actually feel good.

This is for you if:
💪 You're tired of starting over every Monday
💬 You want accountability and real support, not judgment
🤝 You’re ready to ditch the “quick fix” and embrace sustainable results
✨ You want to feel strong, inside and out

Inside the Strong Squad, you’ll get:
✅ Small group coaching — no more than 4 people per session
✅ Two 45-minute training sessions per week tailored to build strength and confidence
✅ Super Saturday group workout — high energy, good vibes, and a whole lot of fun
✅ A private community of like-minded people who uplift, challenge, and support each other every step of the way

Support, accountability, and genuine camaraderie — that’s what sets us apart. This isn’t just another program. It’s a team. 💚

Drop "more info" below or send us a SMS, and we'll send you the details!

📲SMS: 0449 983 808
Website: https://nextlevelstrengthstudio.lpages.co/next-level-small-group-pt/

Let’s do this. 💫
Xx Aleana

13/05/2025

We’re beyond proud to celebrate 3 amazing years of Next Level! 💪🎉

What started as a place to get stronger and move better has grown into a community where friendships are formed and connections thrive. 😊

Thank you to all our members for being part of this journey — here's to many more strong years together! 💚

06/05/2025

🌟 Meet Mane – Our New Physio at Next Level! 🌟

We’re excited to welcome Mane Gomez, our newest physiotherapist, to the team! 🎉

Whether you’re feeling tight, sore, or just need a reset, Mane’s here with expert hands-on physio, massage therapy, and dry needling to help you move and feel your best. 💪

✅ Custom Physio Plans
✅ Remedial Massage
✅ Dry Needling
✅ Local, friendly care right here in Varsity Lakes

📅 Now accepting new clients! Call to book, or visit our website.
📞 0449 984 896
🌐 www.nextlevelstrengthstudio.com

Let’s take your health to the next level. 🏋🏼

20/02/2025

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗳𝗶𝘁𝘁𝗲𝗿, 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 – 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺 𝗼𝗳 𝗮 𝗯𝘂𝘀𝘆 𝗴𝘆𝗺? 🙌🏼

Welcome to Next Level Physio and Strength Studio, a supportive community where you’ll feel motivated, encouraged, and right at home. We are located right here in Varsity Lakes and are more than just a gym. Next Level is a welcoming space where you're backed by like-minded people who push you to be your best. 💚💪🏼

Our 𝘀𝗲𝗺𝗶-𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 sessions are limited to just four people, ensuring you receive personalised coaching, tailored workouts, and the attention you deserve – every step of the way. No crowded classes or cookie-cutter routines here – just real results, real support, and real progress. ✨

We are currently looking for new members to join our 2x per-week sessions (Tues & Thurs). Both morning and afternoon slots are available, and you’ll be training alongside other locals who are keen to get stronger in a supportive and fun environment! 😊

If you’re interested or have any questions, feel free to reach out—I’d love to chat! 🤩

Xx Aleana

P.S. Below is a photo from one of our "Super Saturday" sessions, held in Varsity Lakes Central Park. 🏃🏻‍♀️💨

14/02/2025

Gymtimidation is a real thing… and it affects more people than you would think! 😬

Today I talked with someone who used to be a competitive athlete and had spent a lot of time in gyms doing S&C for their sport.🏃‍♂️

But when it came to using their university gym by themselves, they felt really self conscious. Strange, right? 🤔

Well, not really! Sometimes you feel like everyone else knows what they’re doing while you’re just wingin’ it. 🫣 And the feeling that others are watching and judging is real (although this is hardly ever the case). 👀

That’s why we offer small group PT at Next Level. We take the gymtimidation out of the equation by putting you into small group (max 4 people) that are equally matched in skill/experience level. ✅

In our smal group sessions, your training partners will be there for you encouraging you to do your best… not judge you. 🫶

Plus, locking your training days into your calendar each week will help you stay consistent in your training… and we all know consistency is key 🔑 to success!

We only have a few spaces left for new members, if you want to know more just comment “💪” below and we’ll send you more info!

12/02/2025

Wondering if you’re ready to join our small group PT classes? 🤔

I know, it can be scary getting started when you feel like you have SO FAR TO GO…

You might even be thinking that you should just try to get fit by yourself FIRST and then ask for help *if* you need it. 🧐

But I’m here to tell you that hiring a professional for guidance & accountability will save you not only TIME, but a lot of struggle and disappointment too. 😬

Because at Next Level, it’s what we DO for a living. As a coach, I eat, live, breath training. It’s my craft. 🤓 And I’m willing to be that this is not your life’s work, and that you might not really even know what you’re doing half the time. 😜

My #1 recommendation for anyone feeling like they are starting at square 1:

👉Fast-track your results by working with a coach. Join a community of like-minded people who hold you accountable.

Don’t wait until you’re “ready”… because sometimes it’s best to jump straight in.

You won’t regret it. 💪🏽

If you’re interested in seeing what our small group PT is like, we are offering a free trial! Hit the link in our bio to book a class. 👌

Address

12/220 Varsity Parade
Gold Coast, QLD
4227

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 12pm
Saturday	7am - 9am

Website

https://nextlevelstrengthstudio.com/

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