Holistic Growth and Guidance

20/08/2025

Don’t forget to RSVP.

I’m so excited to be running a workshop

Details:
🗓️ 4th September 2025
🕰️ 6:30pm
📍 Bump Coomera

This meditation and mindfulness class offers a safe space to integrate a mind, body & soul
connection.
Learn techniques to use in your daily life and take clarity, inner peace, calmness & relaxation with you.

Want to know more?

Please feel free to contact me 🤍

✉️ holisticgrowthandguidance@gmail.com
📱0404 629 047
🔗 https://linktr.ee/holisticgrowthandguidance
https:www.holisticgrowthandguidance.com.au

20/08/2025

Don’t forget to RSVP.

I’m so excited to be running a workshop Coomera

Details:
🗓️ 4th September 2025
🕰️ 6:30pm
📍 Bump Coomera

This meditation and mindfulness class offers a safe space to integrate a mind, body & soul
connection.
Learn techniques to use in your daily life and take clarity, inner peace, calmness & relaxation with you.

Want to know more?

Please feel free to contact me 🤍

✉️ holisticgrowthandguidance@gmail.com
📱0404 629 047
🔗 https://linktr.ee/holisticgrowthandguidance
https:www.holisticgrowthandguidance.com.au

16/08/2025

Do you have a plan managed or self managed NDIS package?

🧠 Compassionate Counselling for NDIS Participants.

Are you an NDIS participant looking for a safe, supportive space to explore your thoughts and feelings? I provide tailored support to help you manage life’s challenges and reach your personal goals.

✅ In-Person & Zoom Sessions
✅ Flexible Appointment Times
✅ Plan-Managed & Self-Managed Participants

Supporting individuals living with:
• Anxiety & depression
• Trauma
• Neurodiversity
• Emotional regulation
• Life transitions & relationships
• Self-esteem & confidence building

Empowering you to live a life that feels meaningful and connected 💫

Let’s take the next step together.

✉️ holisticgrowthandguidance@gmail.com
📱0404 629 047
🔗 https://linktr.ee/holisticgrowthandguidance
https:www.holisticgrowthandguidance.com.au

03/08/2025

02/08/2025

Do you let your negative thoughts control you?
Do your negative thoughts keep you stuck in the same cycle 🔄 but you expect a different outcome? 🤔

In time and with practice you can learn to switch out the negative thoughts for positive ones.
Stop giving your thoughts permission to control your life and hold you back from experiencing the life you were born to live.

Here’s a two common switches I recommend:
💭 Negative thought “I hate my job”.
💭 Positive thought “I’m open to new job opportunities”
OR
💭 Negative thought “ I’m fat and unhealthy”
💭 Positive thought “My body sustains me”

Mindset is important BUT you also need to take action 💫

If you want a new job, get your resume up to date, up-skill and start applying.
If you want to be healthier, focus on wholesome foods, quiet the mind, do physical activity everyday (even if it’s only for 5-10mins).
Your body is incredibly resilient and will heal itself if it’s given the sustenance and environment it needs.

Not sure how to start? Contact me to discuss your goals.
My services are in person or via Zoom. If you would like to enquire or make a booking please contact me ⬇️

✉️ holisticgrowthandguidance@gmail.com
📱0404 629 047
🔗 https://linktr.ee/holisticgrowthandguidance
https:www.holisticgrowthandguidance.com.au

29/07/2025

As a registered counsellor with the Australian Counselling Association (ACA) I’m committed to upholding the highest standards of ethical practice and provide all my clients with a professional, safe, supportive and inclusive space.

My approach is person-centered, meaning I believe you know yourself best. However, we all face challenges in the ups and downs of life. My role is to walk beside you, so you can feel empowered and supported to take control of your life, build resilience, unlock your full potential and discover your authentic self.

I’m passionate about supporting an integrated, mind, body and soul connection. Specialising in mindfulness-based techniques. Areas of support including anxiety, depression, stress, relationships, pain/illness management and personal growth.

My services are in person or via Zoom. If you would like to enquire or make a booking please contact me ⬇️

✉️ holisticgrowthandguidance@gmail.com
📱0404 629 047
🔗 https://linktr.ee/holisticgrowthandguidance
https:www.holisticgrowthandguidance.com.au

26/07/2025

Holistic Growth and Guidance offers a holistic approach to healing and changing.
New clients are welcome with no referrals required.

Services include:
💫Counselling (in person and Zoom)
💫Reiki
💫Meditation classes

I believe having connection between mind,body and spirit provides the foundation for people to be authentic and thrive 🤍

If you would like to book a session contact
Kelly 0404629047
or 👇🏼
https://www.holisticgrowthandguidance.com.au/g and nts aroms

24/07/2025

As a holistic practitioner I offer Reiki as one of my services to support clients.

Reiki is a complimentary non-touch modality, used to clear energetic blockages in your body.

Did you know Reiki can 👇🏼

💫 Reduced pain
💫 Improve sleep
💫 Support and boost your immunity system
💫 Reduce blood pressure
💫 Reduce stress
💫 Provide emotional release
💫 Improve clarity and focus
💫 Support inner peace

To book your session please DM or use the 🔗

✉️ holisticgrowthandguidance@gmail.com
📱0404 629 047
🔗 https://linktr.ee/holisticgrowthandguidance
https:www.holisticgrowthandguidance.com.au

19/07/2025

The Stages of Change Model is used to support a clients readiness to change a behaviour.
It’s particularly helpful in areas like addiction, mental health, health behavior change (e.g., diet, exercise), and personal development.

The 6 Stages of Change:

1. Precontemplation
• Client’s mindset: Not yet considering change; possibly in denial/unaware of the problem.
• Counsellor’s focus: Raise awareness, build rapport, provide information without pressure.

2. Contemplation
• Client’s mindset: Acknowledges the problem and is thinking about change.
• Counsellor’s focus: Explore pros/
cons, validate feelings and strengthen motivation.

3. Preparation
• Client’s mindset: Ready to take action soon.
• Counsellor’s focus: Help set goals, develop action plans and build confidence.

4. Action
• Client’s mindset: Actively making changes and implementing new behaviors.
• Counsellor’s focus: Support effort, reinforce change and troubleshoot barriers.

5. Maintenance
• Client’s mindset: Sustaining the change and working to prevent relapse.
• Counsellor’s focus: Reinforce gains, refine coping strategies and encourage long-term commitment.

6. Relapse
• Client’s mindset: Returns to old behaviours.
• Counsellor’s focus: Normalise the relapse , encourage learning from it, re-engage the process.

Are you ready to discuss making changes in your life?

I offer a FREE 15 minute phone call if you’d like to discuss your situation prior to booking.

Contact details ⬇️
✉️ holisticgrowthandguidance@gmail.com
📱0404 629 047
🔗 https://linktr.ee/holisticgrowthandguidance
https:www.holisticgrowthandguidance.com.au

17/07/2025

APPOINTMENTS AVAILABLE next week.
Are you or someone you know looking for a counsellor?

No referral required.

If you don’t see a time/day that suits please contact me directly to discuss options.

My services are in person or via Zoom/phone. If you would like to enquire or make a booking please contact me.

✉️ holisticgrowthandguidance@gmail.com
📱0404 629 047
🔗 https://linktr.ee/holisticgrowthandguidance
https:www.holisticgrowthandguidance.com.au

22/01/2025

is proud to announce openings of services available to the community 💜🙏 I have current dates available for Energetic Cleansing of your home or office space 💫 Perfect for clearing out stagnant vibes or if you’ve had a lot of emotion or turmoil surrounding your environment. Basically this service is for everyone 😀