06/04/2026
I haven’t tracked my food in a long time… and honestly, that’s the goal.
Tracking is an incredibly helpful tool, but the real skill is learning how to build meals that support your body without needing to rely on numbers forever. Tracking should be for a specific goal or to learn then you should be practicing the skill of intuitive eating.
For me, it’s about keeping things simple when I'm eating intuitively. Every meal is built around a quality source of protein, then I add in a variety of plants for fibre and nutrients, some healthy fats in the right amounts, and carbohydrates where they’re needed (especially around training). If I can, I’ll also include fermented foods for gut health.
From there, it’s about making food taste good by using herbs, spices, dressings, vinegar, and good quality ingredients so meals feel satisfying, not restrictive. When your food is enjoyable and balanced, cravings naturally decrease and your energy becomes more stable throughout the day.
I also focus on spacing my meals out, which supports digestion and helps me show up feeling my best, both physically and mentally.
If this is something you want to learn, I teach this exact approach inside my app. You’ll find simple, high-protein recipes, guidance on how to track your food properly, and the tools to help you eventually move away from tracking and eat more intuitively with confidence.
There’s a 7-day free trial, so you can explore everything with nothing to lose. It’s less than a coffee a week to have access to all my recipes, support, and coaching.
Message me if you want the link🤍
