Gottalivelong

Gottalivelong The key to vitality & well-being. Embrace a healthy lifestyle, nutrition, fitness, and self-care.

Benefits of laugh
17/09/2023

Benefits of laugh

Laughter is often described as the best medicine, and for good reason. It's a universal language that transcends cultures and unites us in moments of joy. But did you know that laughter is more than just a pleasant experience? It's a powerful tool with a myriad of surprising health benefits that can...

Portion control
17/09/2023

Portion control

In a world where portion sizes are growing, and "super-size" seems to be the norm, mastering the art of portion control has never been more critical for maintaining a healthy weight and overall well-being. It's not about depriving yourself or counting every calorie but rather about finding that swee...

Nutritional labels and why is it important?
17/09/2023

Nutritional labels and why is it important?

In today's world of grocery store aisles teeming with options, deciphering nutritional labels can feel like embarking on a complex treasure hunt. These labels are the gatekeepers to the nutritional content of the foods we consume, providing valuable information about what's inside those enticing pac...

Stress management
17/09/2023

Stress management

Stress has become an unwelcome companion in our fast-paced lives, affecting our physical health, mental well-being, and overall quality of life. But here's the good news: stress management is within your reach. In this comprehensive guide, we'll delve deep into the world of stress management, explor...

Regular health check benefits
16/09/2023

Regular health check benefits

In our busy lives, it's easy to prioritize work, family, and daily responsibilities over our health. However, taking the time for regular health check-ups is a crucial investment in your well-being. In this blog post, we'll explore the significant benefits of scheduling and attending regular health....

Boost immune system
16/09/2023

Boost immune system

Your immune system is your body's first line of defense against viruses, bacteria, and other pathogens. While there's no magic bullet for preventing illness, there are many natural ways to support and strengthen your immune system. In this blog post, we'll explore how you can boost your immune syste...

Water and hydration
16/09/2023

Water and hydration

Water—it's the elixir of life that keeps our bodies running smoothly. Yet, in the hustle and bustle of our daily lives, we often forget just how crucial staying properly hydrated is for our well-being. In this blog post, we're going to dive deep into the importance of hydration and share valuable ...

10 simple daily habits
16/09/2023

10 simple daily habits

In a world filled with complicated health advice and fad diets, sometimes the most effective solutions are the simplest. You don't need to overhaul your entire life to improve your well-being. Instead, you can achieve better health by incorporating small, manageable habits into your daily routine. I...

Sleep and insomnia
08/07/2023

Sleep and insomnia

In today's fast-paced world, sleep has become a precious commodity. Unfortunately, a good night's sleep remains elusive for millions due to the tormenting grasp of insomnia. Insomnia, characterized by difficulty falling or staying asleep, affects individuals of all ages and can significantly impact....

Balance for yoga and health
08/07/2023

Balance for yoga and health

Balance is not merely a physical attribute; it is a profound state of harmony that extends beyond our physical bodies into our mental, emotional, and spiritual realms. In the world of yoga, balance plays a pivotal role, acting as a foundation for overall well-being. In this article, we will explore....

Easiest yoga posture at home
08/07/2023

Easiest yoga posture at home

In today's fast-paced world, finding moments of tranquility and inner peace is more important than ever. Yoga, with its blend of physical movement, breathwork, and mindfulness, offers a sanctuary of calm within the comfort of your own home. In this article, we'll show you the ultimate yoga posture f...

Foods to avoid after 6pm
06/07/2023

Foods to avoid after 6pm

We've all heard the saying, "Breakfast is the most important meal of the day," but what about the last meal before bedtime? While it's essential to nourish our bodies throughout the day, it's equally important to make smart choices when it comes to our evening meals. In this blog post, we'll dive in...

Address

Gold Coast, QLD

Website

Alerts

Be the first to know and let us send you an email when Gottalivelong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category