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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 2pm

Dr Candice Silverman's PEAK Program- Bariatric surgery

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Gold Coast, QLD
Dr Candice Silverman's PEAK Program- Bariatric surgery

The Peak Program aims to help all participants achieve PEAK condition both Physically and Mentally

04/09/2024

Dr Candice Silverman has been Invited to speak as one of the main speakers at the IFSO World Congress in Melbourne this week, on Robotic Bariatric Surgery. A very big honour to be asked, Congratulations Dr Candice Silverman. 👏👏

29/08/2024

Ever heard comments like "Is that all you can eat?" or "You shouldn't eat that much?" These can really make you feel insecure about your portion sizes. Remember, the only people you should listen to about your portions are your surgeon, dietitian, and yourself. Trust your journey!

28/08/2024

Such a Beautiful story from the Florist at John Flynn Hospital. 🪻🌷🌸

26/08/2024

Let us know in the comments!

23/08/2024

Bariatric surgery, especially gastric bypass, can make you more prone to dumping syndrome. It happens when food moves too quickly from your stomach to your small intestine.

Early dumping syndrome can bring nausea and cramps. Sometimes, lying down can help ease the discomfort. Just remember, it will pass.

Late dumping syndrome happens due to a big insulin response, making you feel dizzy, or faint. A small amount of sugar can help balance your blood sugar levels.

Always talk to your dietitian to find out what’s best for you in each situation.

🙋‍♀️ What do you usually do when you have dumping syndrome? How does it make you feel? ⬇️

19/08/2024

Even if you have protein with every meal, a smaller stomach can make it tough to hit your goals. Prioritising protein is crucial since it keeps you full longer, prevents muscle breakdown, and supports healthy cell functions.

Your protein needs come back to your meals. And, you need to have it FIRST!

You might not control which foods you tolerate, but you can control your meal planning.

If you know someone who's struggling, please share this post now. It may save them from protein deficiency and help them feel better!

16/08/2024

Your dietitian should be your go-to guide for better eating habits after bariatric surgery. Understanding your protein and fiber goals, knowing what to eat and avoid, and sticking to that tricky vitamin regimen are all key to your success!

🙋‍♀️ When was the last time you talked to our dietitians Amanda or Maddy? Were your nutrition sessions helpful? Why or why not? ⬇️

https://corespecialistgroup.com.au/about/

12/08/2024

Looking to prioritise protein but tired of protein shakes? Here are 4 quick and easy snack pairings that take less than 5 minutes to prepare (okay, maybe 9 minutes if you like your eggs perfectly boiled).

Perfect for a smaller tummy? Absolutely.

Love these snack ideas? Let us know in the comments! And don't forget to share pictures of your perfect snack.

09/08/2024

Vitamin B12 deficiency can make you feel tired, weak, and affect your mood. It can also cause vision issues and mouth ulcers. To avoid this, focus on eating foods rich in B12 like lean meats, fish, eggs, milk, and fortified nutritional yeast. And don't forget to take your supplements regularly to keep your energy levels up and stay healthy!

https://corespecialistgroup.com.au/blog/best-vitamins-after-weight-loss-surgery/

Did you have any of these deficiencies post-op? Share what it was like for you 🔽

04/08/2024

Your body is adjusting to big changes, and adopting new habits can be challenging.

Want to make the most out of your first year? Absolutely.

But don’t let slow progress make you think there’s no progress at all.

Whenever you feel like the scale is controlling you, ask yourself:

“What can I do now that I couldn’t do last year?”
“What small win did I achieve this week?”
“What did I do for MYSELF today?”
Focus on what you’ve achieved and keep practising the basics consistently. You’ve got this! 🩷

🙋‍♀️ Did you need to hear this today? ⬇️

30/07/2024

Recently, we said goodbye to the iconic Tweed Hospital and started operating at the new Tweed Valley Hospital in Cudgen, NSW. We're excited to continue offering excellent care in this state-of-the-art facility!

25/07/2024

Dr Candice Silverman recently went to Tweed Health for Everyone Superclinic for a GP education session, specialising in Hernia repair and Bariatric surgeries. Thank you to Dr Bernard Baguley, Dr Shannon Butler, Dr Ashlie Meigh, Dr Jess Hughes and Dr Stella Ward for attending. ☀️

Address

42 Inland Drive
Gold Coast, QLD
4224

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 2pm

Website

https://corespecialistgroup.com.au/

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