Lymph 4 You

Lymph 4 You Brazilian Lymphatic Drainage Massage

Cold legs, stiff joints, and that heavy, slow feeling?You’re not alone — winter slows everything down, including your ci...
01/07/2025

Cold legs, stiff joints, and that heavy, slow feeling?
You’re not alone — winter slows everything down, including your circulation. ❄️

When it’s cold, your blood vessels constrict and your lymphatic flow can get sluggish, leading to puffiness, swelling, and that “stuck” sensation — especially in the legs.

Lymphatic drainage helps get things moving again. It boosts circulation, reduces fluid retention, and brings back that light, relaxed feeling.

If your legs are feeling the winter slowdown, this is your sign to book a session and get that flow back.

EOFY RESET ✨Your mid-year reminder to prioritise YOU.Until June 30, take 15% OFF any individual treatment of your choice...
17/06/2025

EOFY RESET ✨
Your mid-year reminder to prioritise YOU.

Until June 30, take 15% OFF any individual treatment of your choice—Signature Lymphatic, Post-Op, Pregnancy, Facial Detox—you decide what your body needs most right now.

✅ Valid for individual bookings only—not packages or bulk buys
✅ You can use this offer more than once—book this week, and again next week!
✅ Just mention “EOFY15” in your booking notes or let us know at your session, and we’ll apply the discount for you

Now’s the perfect time to reset and recharge!
If you’ve been thinking about booking, this is a great excuse to do it. Tap the link in bio and choose a time that works for you.

Dry brushing isn’t just a trend — it’s a simple daily ritual with real benefits.It supports your lymphatic flow, boosts ...
15/05/2025

Dry brushing isn’t just a trend — it’s a simple daily ritual with real benefits.

It supports your lymphatic flow, boosts circulation, and gently exfoliates for smoother, healthier-looking skin.

A small step that makes a big difference.
Available now in-clinic — ask us about it at your next visit!

Ever feel that heavy, congested feeling around your eyes, cheeks, or forehead — especially during allergy season or afte...
08/05/2025

Ever feel that heavy, congested feeling around your eyes, cheeks, or forehead — especially during allergy season or after a cold?

That pressure isn’t just about mucus. It’s also about your lymphatic system. Your lymphatic system plays a huge role in keeping your sinuses clear and your immune system strong.

Here’s how:
• Drains excess fluid: When your sinuses get inflamed or irritated, they produce more mucus. Your lymphatic system helps drain that fluid — but if it’s not flowing properly, it can build up and worsen pressure or puffiness.

• Supports your immune system: Lymph nodes in your neck filter out bacteria, viruses, and allergens. If your lymphatic system is congested, your body can struggle to fight off infections or inflammation effectively.

• Reduces inflammation: Sluggish lymph flow can cause swelling, especially around your eyes and cheeks — the same areas where you feel sinus pressure.

• Breaks the cycle of chronic congestion: For those dealing with frequent sinus issues, supporting lymphatic flow can help prevent that constant cycle of blockages and inflammation.

That’s why facial lymphatic drainage can be a game-changer. It gently stimulates your lymphatic system to help:

- Reduce puffiness
- Relieve sinus pressure
- Improve drainage
- Support your natural detox process

Sometimes, all it takes is encouraging your body to do what it’s already built to do.

Want to try it for yourself? Book a facial lymphatic drainage session and feel the difference.

📲 Link in bio to book or send us a DM — we’re here to help you breathe easier and feel lighter.

This Mother’s Day, give her something she actually needs — time to feel good in her own body.Our Lymphatic Drainage Mass...
07/05/2025

This Mother’s Day, give her something she actually needs — time to feel good in her own body.

Our Lymphatic Drainage Massage gift vouchers are a beautiful way to show love, care, and support for her health.

Whether she’s a mum-to-be, a full-time carer, or simply always putting others first — this is her moment to pause and be looked after.

📍 Available in-clinic or online
🎁 No expiry date, no pressure — just pure care
💌 DM us or tap the link in bio to purchase

Do you always feel bloated—even when you eat “clean”?Poor gut health, slow digestion, and toxin buildup can leave you co...
01/05/2025

Do you always feel bloated—even when you eat “clean”?

Poor gut health, slow digestion, and toxin buildup can leave you constipated, fatigued, and inflamed.

Lymphatic massage boosts circulation, stimulates your natural detox process, and helps get your gut moving again.

Flush it out. Calm the belly. Support your gut.
Book your session today—because better gut health starts with better flow.

Bloat? Puffy face? Tight jeans?Let’s drain it out.Tomorrow’s available spots: 9AM, 10:15AM, 12:45PM2PM, 3:15PM, 4PM & 5P...
23/04/2025

Bloat? Puffy face? Tight jeans?
Let’s drain it out.

Tomorrow’s available spots: 9AM, 10:15AM, 12:45PM
2PM, 3:15PM, 4PM & 5PM!

Quick reset, lasting results - send us a DM or book instantly on our website!

Coconut Water vs. Electrolytes: What’s the Best Choice for Hydration?Not all hydration is created equal! Coconut water a...
22/04/2025

Coconut Water vs. Electrolytes: What’s the Best Choice for Hydration?

Not all hydration is created equal! Coconut water and electrolyte drinks both support hydration, but they work in different ways.

🥥 Coconut Water – Naturally rich in potassium, and also contains magnesium, with a lower amount of sodium. Great for everyday hydration or a refreshing boost on warm days and after light activity.

⚡ Electrolyte Drinks – Designed to quickly replace sodium, potassium, and other key minerals lost through heavy sweating. Ideal after intense workouts, time in the sauna, or when you’re feeling dehydrated. These aren’t typically needed daily — unless advised by a healthcare professional.

So, which one should you choose?

✔️ For light hydration & a natural boost:
Go for coconut water.
→ A reasonable amount is around 250–500ml per day, alongside plenty of plain water.

✔️ For high-intensity workouts or heavy sweating:
Reach for an electrolyte drink.
→ Use when needed — they’re best reserved for days when you’re really losing fluids.

💧 The key? Plain water is non-negotiable.
Aim for at least 2 litres a day. Coconut water is a nice addition, and electrolytes can be saved for those sweaty, fluid-loss days.

⚠️ Have a health condition? Always check in with your GP before making changes to your hydration habits.

Excess fluid retention can leave you feeling puffy, sluggish, and uncomfortable— but by making lymphatic drainage a regu...
18/03/2025

Excess fluid retention can leave you feeling puffy, sluggish, and uncomfortable— but by making lymphatic drainage a regular part of your self-care routine, you help your body flush out excess fluids, improve circulation, and prevent toxins from building up and slowing you down.

If bloating or swelling has been weighing you down, this might be exactly what you need!

Book your session and feel the difference!

Infrared heat + lymphatic drainage = next-level detox 🔥This combo helps boost circulation, reduce fluid retention, and s...
13/03/2025

Infrared heat + lymphatic drainage = next-level detox 🔥

This combo helps boost circulation, reduce fluid retention, and support your body’s natural detox process. A powerful way to ease inflammation and feel lighter.

Ready to experience the benefits? Book your session now—link in bio!

Toxins are everywhere—from your environment, lifestyle, gut, metabolism, and even emotions!Your body works hard to clear...
13/02/2025

Toxins are everywhere—from your environment, lifestyle, gut, metabolism, and even emotions!

Your body works hard to clear them out, but when it’s overloaded, you feel it—fatigue, brain fog, bloating, skin issues, and more. That’s where lymphatic drainage comes in! 💧

Give your body the reset it needs—book your session today!

Swelling and discomfort after lymph node removal? Whether due to cancer treatment or surgery, lymphatic drainage can hel...
13/02/2025

Swelling and discomfort after lymph node removal? Whether due to cancer treatment or surgery, lymphatic drainage can help reduce fluid buildup and ease discomfort.

If you have any questions, we’d love to help! Give us a call or book online to find a time that works for you.

Address

Unit 5, 15 Pinter Drive/Southport
Main Beach, QLD
4215

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 3pm
Saturday 8am - 3pm

Telephone

+61410304644

Website

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