Sandra Hanna Somatic Sculpting

10/03/2026

"Yesterday, doing abs, I didn't go too low and was able to rotate more. I focused more on my technique. My abs and waist look amazing today" ~ Lucie C

Working with my lovely students, guiding them through a workout and helping them achieve their best results as they transition through the Somatic Sculpting journey, has and remains my most favourite thing to do. Posting on social media somehow doesn't get added on my 'to do' list.

However, I've decided to start sharing some of the wonderful testimonies I receive.

The testimonies I receive that fire me up and excite me the most are the discoveries that are made by my intermediate and advanced students when they give themselves permission to step back and replace 'training hard' with'exploring and paying closer attention to their bodies. Our body speaks to us via sensations and listening closely to those sensations can create some remarkable body sculpting changes.

The post below is copied from my post today on my Somatic Sculpting forum (The Cafe).

Lucie's Abdominals Testimony

I loved Lucie’s beautiful reflection on the benefits of allowing ourselves to slow down, reduce the effort, and soften the energy we bring to our movements. As many of you will have heard me say on Zoom (more than once! 😂), sometimes the most powerful progress happens when we return to a simpler, beginner’s setup and explore the exercises and Somatic movements from there.

By easing back and giving ourselves permission to move slower and more gentle whilst noticing and listening to the internal sensations of our bodies, we often discover a deeper awareness of the movement, better connection to the muscles, and surprisingly effective results.

"Yesterday, doing abs, I didn't go too low and was able to rotate more. I focused more on my technique. My abs and waist look amazing today" ~ Lucie C

Lucie’s experience is a wonderful reminder that slowing down is not a step backwards, it’s often the doorway to greater understanding and improvement. Thank you for sharing this with us, Lucie. 🙏💕

https://sandra_hanna.heymarvelous.com

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14/01/2026

Screenshot from this mornings recorded Zoom class. The ‘BIRTHDAY’ balloons died but the ‘HAPPY’ hangs around. Serving as sweet reminder for my lovely Zoom students to ‘Happy Pulse’ 😃💕

04/01/2026

🌟 Hey everyone! 🌟

Are you ready to get moving and pulsing? To my wonderful regular Somatic Sculpting students, I can’t wait to see you this week! Just a few sessions, and you’ll be back in shape and feeling amazing. Your energy and progress motivate me every day!

And for those curious about Somatic Sculpting, we have a Beginners Zoom class coming up! I’m thrilled at the prospect of meeting you and sharing this journey together. Let’s make it an inspiring experience!

See you soon !! 😊💕

24/12/2025

Sending Christmas Holiday and New Year wishes to you. 🎄🎅🏻🥰

16/12/2025

🎄 FREE Pre-Christmas Zoom Class 🎄

Slow down, release tension and feel beautifully supported as you prepare for the festive season.

Join me for a free 1-hour Somatic Sculpting class designed to relax, lengthen and gently tone your body — leaving you feeling calm, strong, lifted and confident.

Perfect for all levels, with options to modify or deepen the work.

✨ A little pre-Christmas gift for your body ✨

Click Link below to book your mat space now

https://sandra_hanna.heymarvelous.com/event/details/972708
Looking forward to see you 🙏💕

16/12/2025

Untitled - https://mailchi.mp/245e457c57ca/a-little-gift-for-you-before-christmas

27/08/2025

Transform your waistline and sculpt those abs in just 30 minutes! ✨ Embrace the power of a focused workout and watch as your hard work pays off with a cinched waist and strong, toned abs. Every minute counts !! Ready to transform? Click the link in bio, join us and let’s make it count together !! 😊💕

07/08/2025

🌟 Hey everyone 🤗 I know I’ve been a bit quiet on here, but I’m still passionately teaching online behind the scenes. I’m so grateful for all the amazing students who show up each week, dedicated to their wellness and body sculpting journeys. Your commitment inspires me every day! ✨ Thank you for being a part of this journey with me !! 🤗🥰

01/07/2025

Well that’s amped up my recordings and videos 🤩🤩 I love technology and my new Osbot Tiny we**am has been a game changer for my zoom classes and recordings 🥳 It follows me around the room as I teach, including standing to floor exercises. Happiness 🤩😍 **am

13/06/2025

“Loved seeing some of my lovely students back in class this week after their holidays… just as I’m getting ready to take off on mine! 😄 Timing, hey?!

Also loving my new Zoom studio setup—hello mirrors !! Now I can see my computer and all of you no matter which way I’m facing. Yep… I officially have eyes in the back of my head! 👀 😂😍

05/06/2025

🌟 Wherever I lay my mat, that’s my home! 🧘‍♀️✨ Here’s a little snapshot from this morning’s class in my new Gold Coast space. A heartfelt thank you to my beautiful, committed, and supportive online students who have been so patient as I make my way through different corners of Queensland and the UK. Your love and support mean the world to me! 💖 I appreciate each and every one of you! 🥰

12/05/2025

🤩Just wrapped up my first Zoom class back in beautiful Australia, and I couldn’t be happier! It felt so great reconnecting with some of my lovely online students and sharing some smiles, Somatic movements and sculpting pulses💕🤩 Can’t wait for more virtual classes together! BackHome