Heal with Casey

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Gold Coast, QLD
Heal with Casey

I help women overcome Anxiety
Have a better Relationship with Food
Feel In Control, Happy & Free ✨

08/10/2025

If your mind never really switches off around food, what you ate, what you’ll eat next, what you “shouldn’t” - that’s food noise.

You might be halfway through dinner, already planning what comes next. Not because you’re hungry, but because your brain won’t let you rest.

That constant buzz? It’s your mind trying to protect you. After years of dieting and chasing “good days,”your subconscious learnt that control = safety.

So even when you’re not eating, you’re still thinking about it, that’s because it’s the only place your mind feels in charge.

But the harder you fight it with rules or discipline, the louder it gets.That voice isn’t sabotaging you, it’s just scared to let go.

When you reprogram the root belief that food = safety or control, the quiet that follows is unreal.

You finally have space to think about life again, not just what’s on your plate.

When does the food noise feel loudest for you? During the day, or at night?

Tell me below and I’ll share what your subconscious might be trying to say 💛

02/10/2025

Were you the “good girl” growing up?

The one who stayed quiet at the dinner table. Who got praised for being easy. Who never rocked the boat. Who worked hard, followed every rule and learned early that love = perfection.

Fast forward to now… you hold it together all day. You eat “perfect.” You stay busy, polished, in control. And then at night…the binge eating starts.

The fridge light glows. Everyone’s asleep. You’re standing there, hand in the packet, telling yourself “just one more.”

And then it hits. The spiral, the guilt, the why do I always do this? The promise to start again tomorrow.

Here’s the truth: Binge eating isn’t about hunger. It’s your nervous system finally exhaling after a day of holding it all together.

Nighttime binge eating isn’t weakness. It’s an old survival program your mind still believes keeps you safe, the same one that whispered to your younger self: “be perfect and you’ll be loved.”

But here’s the good news… programs aren’t permanent. They can be rewritten. That’s what I help women do in hypnotherapy. We go back to the root cause and teach the mind a new way to feel safe without food being the release valve.

The truth is, binge eating at night isn’t about food. It’s about safety.

Can you relate? Or when you look back… were you the “good girl” too? Let’s open up the conversation below 👇🏼

17/09/2025

You know that feeling where on the outside you look “fine”… but inside you’re flat, heavy, and just so tired?   That’s burnout 🔥 
And it doesn’t always come from working 60-hour weeks. A lot of the time, it comes from what you were taught to believe about yourself. Somewhere along the way, your brain picked up the rule: “My worth comes from holding it all together.” 
So of course you keep pushing… even when you’re bone tired. Even when your brain feels foggy. Even when joy feels out of reach. 
Because slowing down? That feels unsafe. And I see this all the time with the women I work with. I want you to know that it’s not that you’re lazy or weak. It’s that your nervous system is stuck in an old program, one that says rest has to be earned. 
The good news is… those rules can change. When your mind learns safety doesn’t depend on overextending yourself, everything shifts.  ✨Rest stops feeling like failure.  ✨Your energy comes back.
✨And slowly, your spark does too. 
Tell me below, how’s burnout been showing up for you lately? I’ll share what’s been helping me shift it 💛

16/09/2025

Have you ever said: “I was good all day… then ruined it at night”?

And the guilt after just feels… heavy.

I hear this from women all the time - they’re fine at work all day, then the second they walk through the door it’s like the pantry is calling their name.

But here’s the thing, food was never the real problem. It’s the safety your brain attached to it.
→ Those late-night binges? They’re about comfort.
→ The cravings? They’re louder when you’ve been restricting.
→ The overeating? It’s your nervous system remembering: food = safe.

Your subconscious isn’t out to get you, it’s trying to protect you the only way it knows how. And until you get to the root of that old program, food will keep feeling like the solution.

This is why I use hypnotherapy with my clients. Because it lets us go back, rewire those safety codes, and show the mind a new way to feel secure, without food running the show.

If you zoom out for a second… what do you think food has been giving you besides fuel?

Drop it in the comments - because the moment you name it, you stop fighting alone. And that’s where healing really begins 💛

15/09/2025

“What if they leave me? What if I’m not enough?”

This was the loop one of my clients lived in every single day. 
On the surface, her relationship looked fine. But inside, anxious attachment had her exhausted. Overthinking every text. Feeling drained, never safe. Always bracing for the moment it would all fall apart. 
The thing is, fears like this don’t just appear out of nowhere. They’re old programs your subconscious is still holding onto, memories from when love felt uncertain and safety was out of reach. 
That’s why we used hypnotherapy. Together we revisited those moments, gently released the fear, and rewired her mind with safety and self-worth. 
And slowly… her anxious attachment began to dissolve. That fear of abandonment eased. She started to feel calm, confident and finally able to trust in her relationship. 
I’d love to hear from you - if anxious attachment shows up for you, which part feels louder: the fear of being left, or the constant overthinking?   You’re not alone in this 💛 
Casey x

08/09/2025

Life is a funny old thing.
That was my Nana’s famous saying - and even as dementia slowly took pieces of her memory, she still repeated those words. The profound irony of that isn’t lost on me, especially because I spend my life helping women heal their minds.

What I’ve been reminded of this last week is this: it is the greatest privilege to think. To have a mind that can reflect, choose, imagine, and heal. Our thoughts shape the way we experience this one wild and precious life - and we do have the power to direct them.

Where I’ve been? Right where I needed to be.
Not posting. Not pushing. Just slowing down, sitting still, and holding Nana’s hand through the last days of her life. And it’s reminded me that sometimes the most powerful thing we can do is pause. To put our own lives on hold to honour the ending of someone else’s.

If you’re reading this, maybe this is your reminder: let go of the “what ifs, could haves, should haves.” Accept what is. Breathe it in. And remember you only get this one life, this one chance, to live it to the fullest.

I’d love to know in the comments - what’s one saying, memory, or piece of wisdom from someone you’ve loved and lost that still guides you today? 🤍🕊️

Address

Gold Coast, QLD

Telephone

+61474184777

Website

https://linktr.ee/healwithcasey

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