Bailey Fitness/Recipes

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Bailey Fitness/Recipes

💫Just a girl who lives a healthy balanced lifestyle. Sharing all my delicious recipes + workout ideas. https://linktr.ee/befit.and.bake

04/02/2026

You can’t have strong sessions, consistent training or long term progress without fuelling to support it.

For so long I was under fuelling without even realising it, stuck in the mindset of do more & eat less. Performance is built on energy and giving your body what it needs to show up again tomorrow.

Fuel isn’t the reward after training. It’s part of the training.

So grateful to have .nutrition in my corner 🤝

30/01/2026

discount - BAILEY-LSKD 🫶🏽

Just obsessed. Which one is your fav 👀

06/01/2026

There was a time when it was so hard to see the light at the end of the tunnel…

Coming back taught me that healing isn’t linear and it doesn’t need a deadline.

Running .running 26km for 2026 was a huge achievement for me but…

I’m not proud because of the distance.
I’m proud because I didn’t give up on myself.

If you’re coming back from injury, burnout or a season that changed you, let this be your reminder that progress doesn’t need to look like anyone else’s to be meaningful.

Your chapter 1 is enough 🫶🏽

08/12/2025

The basics aren’t basic when you’ve been injured, they’re everything.

1️⃣ Fuel properly: Fuelling for performance always! no pushing sessions under-fuelled, just consistent energy so my body can perform and repair.
2️⃣ 7–8 hours sleep: my minimum. Recovery literally happens here, so it’s non-negotiable.
3️⃣ Recovery routine: prioritising stretching always and I’ve been incorporating compression boots which have become part of the nightly ritual, helping reduce soreness and keep me training strong.

It’s the simplest habits that make the biggest impact.

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