Bailey Fitness/Recipes

Bailey Fitness/Recipes 💫Just a girl who lives a healthy balanced lifestyle. Sharing all my delicious recipes + workout ideas. https://linktr.ee/befit.and.bake

It’s hard to admit but…I was obsessed with being lean, I used to get the most compliments when I was at my leanest, the ...
28/04/2026

It’s hard to admit but…

I was obsessed with being lean, I used to get the most compliments when I was at my leanest, the most likes and validation.

I had no period for 2-3 years and people didn’t see this. I was underfuelling for the amount of training I was doing and ignoring all the warning signs because I believed that I would only get accepted if I was lean.

This came at a cost and my body was forced to listen. A stress fracture and RED-S… and the realisation that what I thought was “healthy” wasn’t at all.

Not everything that is praised is healthy and not everything that is healthy will be praised. We need to stop idolising lean and start respecting bodies that are functioning, fuelled correctly and sustainable because the body you are chasing could be costing you more than you realise.

The version of me now couldn’t be happier. My cycle is back, my body is functioning and I feel stronger than ever. I no longer chase being “lean” I fuel for performance because health is so much more than how we look.

Biggest shoutout to for the inspo on this post 🫶🏽

A very overdue dumpy 📸🤍
19/04/2026

A very overdue dumpy 📸🤍

15/04/2026

Brisbane Hyrox 🤘
My first open solo and definitely not the last 👀…

⏱️ 1:18:21

This was one of the hardest things I’ve ever done and I remember at one point I thought I wasn’t going to be able to finish… but I did!! And crossing that line with the biggest smile on my face made every second of the prep worth it.

This race is a reflection of all my hard work, the setbacks and everything it took to get here. So many lessons, so many takeaways… and I’m already so keen for the next one 🏃🏽‍♀️💪🏼

🎥 JT VISSUALS CREATIVE
Wearing LSKD d/c BAILEY-LSKD

My first solo Hyrox competition ✅1:18:21 💪🏼12 weeks of many early mornings, tough sessions, and a whole lot of mental ba...
11/04/2026

My first solo Hyrox competition ✅
1:18:21 💪🏼

12 weeks of many early mornings, tough sessions, and a whole lot of mental battles… all leading to this moment.

I went into this Hyrox solo with no time goal and to just have fun, trust my body and the work I’ve done and crossing that finish line honestly meant more than any number ever could.

A year ago, I was in a completely different place. Injured, unsure, and facing setbacks that tested me in every way. I only really started getting back into running and proper training again in October so to be here now, doing a full Hyrox solo, is something I am incredibly proud of.

This prep wasn’t easy, physically or mentally. I had a few flare-ups, doubts and many moments of me spiralling and questioning if I can do this. But this time, I did things differently by investing in a coach for my training, dialled in my nutrition, focused on sleep and recovery and actually listened to my body instead of pushing past it.

So many people in my corner made this possible 
Sammie G | HYROX Coach my amazing friend and coach, thank you for guiding me every step of the way, adapting through every setback and always backing me
Zoe Performance & Lifestyle - Online Nutritionist 🍎🍫 for fuelling me properly and teaching me how to support my body. 


This one means a lot. And it’s only the beginning. 👊🏼

Fit LSKD BAILEY-LSKD to save 🤍

new hot chocolate range is a MUST! and I fear this will sell fast. Available now 🤎🥥🍫 Discount BAILEY-LSKD to save and s...
07/04/2026

new hot chocolate range is a MUST! and I fear this will sell fast. Available now 🤎🥥🍫

Discount BAILEY-LSKD to save and support 🫶🏽

Hyrox Training Diaries | Week 10+ 11/12 Merging week 10 & 11 together 🥴After a really big Week 10 of training and work, ...
05/04/2026

Hyrox Training Diaries | Week 10+ 11/12

Merging week 10 & 11 together 🥴

After a really big Week 10 of training and work, Week 11 took a complete 180. A foot flare up sent me into a bit of spiral and brought up a lot mentally which meant I pulled back on running.

I felt embarrassed posting my week 10 training diaries as I felt like a bit of a fraud because I was convinced I had done something really bad to my foot. I didn’t feel like showing up on here while I was spiralling lol but I made a promise to share all sides of this training block and not just the good.

If there’s one thing I’m proud of, it’s how I’ve managed this whole prep. The 3am alarms, training before/around work, juggling full time work, content, recovery and still trying to have a social life…it’s a lot 😅.

This block hasn’t been perfect but I’m proud of how I’ve kept showing up and adapting when I’ve needed to and doing everything I can to cross that finish line on Thursday!

We are so close now eeekkkk!!!! LFG 🤘

06/01/2026

There was a time when it was so hard to see the light at the end of the tunnel…

Coming back taught me that healing isn’t linear and it doesn’t need a deadline.

Running .running 26km for 2026 was a huge achievement for me but…

I’m not proud because of the distance.
I’m proud because I didn’t give up on myself.

If you’re coming back from injury, burnout or a season that changed you, let this be your reminder that progress doesn’t need to look like anyone else’s to be meaningful.

Your chapter 1 is enough 🫶🏽

08/12/2025

The basics aren’t basic when you’ve been injured, they’re everything.

1️⃣ Fuel properly: Fuelling for performance always! no pushing sessions under-fuelled, just consistent energy so my body can perform and repair.
2️⃣ 7–8 hours sleep: my minimum. Recovery literally happens here, so it’s non-negotiable.
3️⃣ Recovery routine: prioritising stretching always and I’ve been incorporating compression boots which have become part of the nightly ritual, helping reduce soreness and keep me training strong.

It’s the simplest habits that make the biggest impact.

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