Holistic Lifestyle Support Australia - HLSA

12/05/2025

https://www.facebook.com/share/p/1E6EjWShJT/

At Body of Health 360, I offer:
💪 Personal Training tailored for your body & goals
🧘‍♀️ Counselling & emotional wellness support
✨ Breathwork, meditation, and holistic healing

Whether you want to move better, feel lighter, or clear your mind I’m here to guide you every step of the way.
📍 Based in Pimpama | Online options available
🎁 Book your FREE 15-minute Discovery Chat today!
📩 bodyofhealth360@gmail.com |

🙏 Like, share, or tag a friend who needs this gentle nudge 💛

💫 Over 50? It’s YOUR Time! 💫
Feeling stiff, tired, or just “not yourself”?
Let’s change that together.

🌿 Body of Health 360 is here to help you feel stronger, lighter, calmer inside & out.
✔️ Tailored fitness just for YOU
✔️ Emotional support & holistic healing
✔️ Real results in a safe, supportive space

✨ From “I can’t be bothered” to “Wow, I feel amazing!”
📍 Pimpama & online
📩 DM or email bodyofhealth360@gmail.com for your free 15-min Discovery Chat!

Tag a friend who needs this 🌸

22/01/2025

04/12/2024

🌟 Mini Retreat: A Morning of Renewal 🌟
A soul-nourishing experience featuring:
✨ Guided Meditation
✨ Intuitive Readings
✨ Light Lunch
✨ Breathwork
✨ Gentle Exercise
✨ Sound Healing

📍 When: 10 AM - 2 PM
📍 Where: Doug Jennings Park, Seaworld Dr, Main Beach
💖 Bonus: Well-behaved furry friends are welcome!
🌍 Open to everyone, from all walks of life.

We’d love your input! When would you prefer this morning retreat?
🔘 Before Christmas
🔘 After Christmas
🔘 In the New Year

Your feedback helps us create a magical experience for YOU! 🐾✨

29/10/2024

16/11/2022

I've met so many people lately who are suffering from constant infections, low immune systems, anxiety attacks, depression, sleep issues, Asthma and allergies due to more pollen in the air and high winds.

This saturday, Cathy & Dave (doTERRA Oils) are educating people on how to combat these issues naturally and simply, using pure and theraputic grade essential oils and supplements. I'm welcoming you to join us, relish in some great freebies and offers just in time to make your loved ones smile at Christmas.

Knowledge is power and it's time to empower yourself to better health, wellbeing, and relief!

RSVP me via Message on
0411 731 758. You'll be so glad you made the effort. Love Belinda Jane

30/10/2022

Amazing people doing amazing things...love makes the world go round...

05/10/2022

Healing words...

From my new book ‘LIFE’:

WHEN YOU CANNOT BEAR YOUR BODY

The days when you cannot bear to exist within your own body, are the days you must really sit there and feel the vessel you live in.

Consider its structure, the layers, the insides.
The many miraculous functions it carries out in every moment.

If it lives with disability, consider the pressure that brings to each and every sinew.

If it is fighting illness, imagine that war within you.

Stare at your body, absorb it. Touch it.
Let the feelings of shame and disgust engulf you, and then send them away to the universe to dispose of.
You are not your body.
You are a guest in your body and you are currently rejecting it daily, hourly.
This rejection creates disfunction and estrangement.
It is little wonder you feel uncomfortable within your own skin.
You are.

You, my friend, did not ruin your body, or let yourself go.
You are merely living, and life takes its toll, as it absolutely must.

The days when you cannot bear to exist within your body, are the days when your body needs you, so very much, to check in.
To accept.
To apologise.
To connect.
To befriend.

Be grateful, as every guest should be.
Be tidy, be respectful, be clean.
But most of all, be good company.

You are not here for long.

Donna Ashworth

From ‘LIFE’: https://amzn.eu/d/9Y6E6kz

Art by Visithra Manikam

19/09/2022

https://www.facebook.com/groups/4958562717558959/permalink/5508525982562627/

13/09/2022

***SOLE TRADER CLEANER - IMMEDIATE START - PATTERSON LAKES, MELBOURNE VIC***
Hello group members. I'm a Psychosocial Recovery Coach and I'm looking for an amazing Cleaner for a participant in Patterson Lakes, Melbourne VIC.

This cleaner does not need to be a registered provider but they must have their own ABN and insurances. All ecofriendly cleaning products, stick vaccum and spray mop will be provided by the Participant.

This is a 2 hour, weekly clean for small 2 bedroom apartment. The participant will be relocating in early December so services are only required until then.

The Cleaner must be very reliable, have great communication skills, and pay attention to detail. Having OCD is a very good thing in this case :).

Please contact me via sms or messenger on
0411 731758 and I will give you a call. Alternatively please send me a direct message through my business page (Holistic Lifestyle Support Australia)

Belinda

07/09/2022

Hello world...how are we feeling?
Are you ok??

In support of R U OK? Day tomorrow, I began to think about the colour yellow and all the joyous emotions that yellow can represent. I then thought about our hearts and minds, and the energy centres in our bodies (aka chakras) and how colour can be such a powerful healing tool.

Our Solar Plexus Chakra is yellow and when it is in balance we feel empowered, confident, inspired and optimistic. When this chakra is blocked or unbalanced, we feel the complete opposite...unfortunately this can sometimes mean experiencing suicidal thoughts. It is no accident that the R U OK? message is powerfully shared on a trustworthy yellow background.

Wear some yellow tomorrow. Check in with your people and community. If you are not ok, please seek support.

Incase you have no idea what I'm talking about, see below...

R U OK? is an Australian non-profit su***de prevention organisation, founded by advertiser Gavin Larkin in 2009. It revolves around the slogan "R U OK?", and advocates for people to have conversations with others.

Love and Light,
Belinda

💛 ***deprevention