Agota Must Life Coaching & Hypnotherapy, Gold Coast (2026)

14/12/2023

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20/10/2023

Hypnosis vs guided meditation? 🧿

I am aware of the current saturated market, with so many guided meditation, visualizations, hypnosis recordings, subliminals and "whatever you want" that can be accessed so easily. I'll be honest, few years back I had no idea what's the difference between them.

Right now, as a yoga teacher I work with meditation, and as a hypnotist I hold therapeutic hypnosis sessions. Both tools are great and can be used for different reasons.

I would choose hypnosis for the purpose of addressing a specific goal or challenge, for example increasing confidence or breaking a habit. It is designed to target and influence the subconscious mind with the specific aim of achieving desired outcomes.
While meditation is beneficial for a multitude of reasons like reducing stress, enhancing mental clarity, improving focus and productivity, boosting emotional well-being, and contributing to personal growth and self-awareness.

The aim of this post if to clarify 3 biggest differences between guided meditation sessions, and hypnosis sessions (without mentioning time).

Share in the comments if you tried hypnosis, or guided meditation, and share which one you love more.

20/09/2023

Let’s be real here – there's no magic wand to solve your problems.

Your change and growth are up to you. And as much as I find hypnosis a tool for rapid transformations, the commitment to change is always up to the client 🗝️

It's their choice to dvelve fully into the depths, their choice to sit in discomfort and pain for a bit, and then let it all go. It's their choice to act as a new version of themselves and show that to the world.

For example, after each session, I send the client a personal hypnosis recording, which they have to listen to for 21 days. This helps support deep changes in the unconscious mind. Some people choose not to listen to it, coming up with so many excuses.

Well, maybe it's time to take full responsibility for your life and stop finding excuses for the life you desire?

Full commitment is what creates change.

So, are you fully committed to yourself?

30/01/2023

I’m wondering for how long have you been feeling lost? 🛣️

Maybe it’s time for you to find yourself again and bring yourself home?

Only you can end your suffering. So prepare yourself for an exiting journey.

To find yourself, first you get to release everything that needs to be released- the shame, guilt, hurt from the past. Fear. Sadness. Anger. These heavy emotions are not serving you, they are like a heavy backpack full of unnecessary stuff that slows you down in your journey. Why crawl, when you could be running? 🎒

Let’s say this is a journey of finding yourself, so in every journey first you have to make a decision to move. Secondly, you have to actually step on the path… and then just keep going.

Opening up 2 spaces for 1:1 coaching in February, so if you are ready for a new start and a new journey, message me 🌄 we will chat about how we can work together.

19/01/2023

Tell me about your problem 👀

Overeating, overconsuming, too much drinking, laziness?

No, not that.

Those are just some ineffective solutions you are trying to mask the real problem.

🌺What are you lacking, that you’re wanting to feel? (So you use something to create the artificial feelings - sugar, p**n, alcohol, w**d)?

🌺What are you feeling that you don’t want to feel? (So you are numbing or distracting yourself - netflix, social media, other people)

This is what we work trough in coaching. Discovering the actual problem and solving it. And then naturally, the coping mechanisms you were using before falls away, improving overall quality of life.

I have 2 spots available for 1:1 coaching in January. Comment ❤️ to know more.
#2023

20/12/2022

🛐 It all comes back to what you believe in ⚛️
Every person in their subconscious level has a different model of the world. With different beliefs, experiences, truths.
In order to change your current state, you need new a new model of the world, which would have be the same in the conscious and subconscious level.

Brain thinks and the body knows. The way we think and feel creatures a state of being.
If the brain thinks and the body feels differently it’s like a brake and gas pedal pressed at the same time - the car is still not moving. 🫀🧠

In order to experience change, the new beliefs have to be in the conscious AND the subconscious level. And the beliefs have to be congruent (harmoniously joint).
If you read Joe Dispenza books, he talks about mind and heart coherence. Coherence- rhythm, order, synchronisation.
So the conscious and subconscious beliefs have to be coherent (subconscious represents the body and conscious mind represents the mind.

As an example, let’s say you would like to be more confident person.
For that change to happen, you have to think and feel the feelings as if you are already the new confident version of yourself. Which the makes you act as if you are the new confident version of yourself. Which then forms new beliefs about yourself in the conscious and unconscious level.

With hypnosis, the change happens on the conscious and subconscious level. Would you like to take on new empowering beliefs? 😏

30/11/2022

Unconscious limiting programs 🧶

Your unconscious belief systems are programs from which you operate daily. The sad truth is that you currently have so many limiting programs you are consciously unaware of.

They shape your thoughts, actions and feelings 🪢

They limit you from achieving what you want - that's why you don't have that now.

For example, you unconsciously believe something to be true about yourself, like "I'm not a confident person". Let's say this belief was created when you were a 3-year-old and before a pre-school dance performance your mom said "Smile, so you will look confident". Your subconscious registered "I'm not confident now, because I need to do something to become confident".
You still believe that, so you act as a non-confident person daily, which further enforces that belief. As your subconscious is continually recording your life experiences, it will register non-confident behavior as ‘evidence’ to match that pre-existing belief. It's a loop really.

In order to change them to empowering ones, you need to become consciously aware of those programs.
I'm sharing a journaling exercise that will help you to uncover your limiting unconscious programs.
That's the first step to changing that.

And if you feel like you are ready to shift your beliefs from limiting to empowering ones, reach out. I offer 1:1 coaching programs that will help you to achieve that 🦚

27/11/2022

The more you allow yourself to be here, the more here is in you 💗

Remember that when you are unconditionally enjoying the present, you are creating it consciously. Life is only realised directly in the present.
Being lost in overthinking thoughts and emotions with another time, place or situation wastes the present and the potential it has.

25/11/2022

I’m so passionate about what I do ☄️

I always remember wanting to help people, to do good and to create positive impact on this world. My heart wants to help, serve and inspire..

and that’s why I chose nursing studies after graduating high-school. I believed that nurses nurture and care for people in need. However what I encountered during my studies was SYSTEM - there were so little of actual care and heart. There were task lists, health history cards and pills. So many pills for treating symptoms, numbing the pain and every little thing 💊

As the intern nurse, I spent most of my time in geriatric care. I watched old people die all alone, because family was not allowed during covid. I saw their eyes move for the last time, I saw people dying that could have lived for a little longer. However there was no time to honour death, no time to hold their hands or hear their last words because there was a task list to hurry up to.

I had so many different hospital placements, and each one touched me in a different way. There are so many stories from nursing still alive in me, and I could share them all, however the main thing is it was about serving the system and treating just the symptoms. What I actually wanted was to heal and to help. In my model of the world, all physical diseases come from emotional or spiritual realm first, and if unattended then manifest into the physical body ❤️‍🩹

After graduation I chose to pursue a customer supporting role in one of the biggest Lithuanian startups. The intention was the same - helping others - and obviously I became really successful with the “give my all” attitude, however the impact created on the actual lives of people was minimal.

I knew there’s something more out there for me… so a decision was made to come to Australia and study yoga. I loved the holistic approach on health and spirituality, and could see the benefits it provides.

Little did I knew that a clear path of service and healing will appear for me. And at first there was so much resistance and fear to step onto it - however with the tools that I have now and support from the community I CHOSE TO STEP INTO MY POWER. I love coaching and hypnotherapy because they combines all that I longed for - holistic approach, true healing of the mind (which results in healing the body), empowering people and supporting them on their souls path, which the creates huge positive impact on the world.

When a soul has a clear mission, the path will appear. And if you are reading this, I wonder if you ever considered how you can create impact in this world with the unique skills and gifts that you have. And for what purpose are you not doing it already??

I’m here to help you find the path, or to clear everything that stops you from stepping on it. DM ❤️ if you feel ready to step into your full potential!

25/11/2022

A few days ago I turned 25! 🥳

Therefore it's a great time to start this business page.

What a privilege to be alive. What a blessing to have a body and to explore this reality. What a gift to be able to dive into the depths of human mind and emotions. Feeling immense gratitude for the people I have in my life and for the genuine connection 🥺

When I look back at this year, I just think wow… A year of expansion, leaps of faith, emotional roller coasters. And most importantly a year when I chose MYSELF.

It’s was a year of discovering my power, opening up to the world and spreading my wings 🕊️

Layer by layer shedding off the old skin, years of negative programming from the society and family. Learning more about myself and finally seeing the possibilities that are available. Investing huge amounts of money into my growth.
Biggest learning for me was to let go of control. Honestly I continuously work on this one. Choosing to trust and surrendering, simultaneously reminding that I’m the creator of my reality.

Opening my heart for love, choosing love and compassion.

The picture I see for myself is big and bright, and it’s expanding every time I upgrade 💥
#25

Agota Must Life Coaching & Hypnotherapy

14/12/2023

20/10/2023

20/09/2023

30/01/2023

19/01/2023

20/12/2022

30/11/2022

27/11/2022

25/11/2022

25/11/2022

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